Learning to slow down and enjoy your life is one aspect of going green that most folks appreciate. This is achievable no matter how filled and hectic your life is. We have to take a step back and prevent diseases before they come about. Most people think nothing of abusing their bodies now and fixing them with a pill later. It’s impossible to turn around without being bombarded by ads about the newest pill to treat your health problems. Yes, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. When your body wears out, you won’t be able to trade it in for a new one, like your car. You need to look after your health while you have the ability to do so. Proper nutrition is crucial for your body to function at best levels.
Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, my water yam porridge. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
My Water yam porridge is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes delicious. My Water yam porridge is something which I have loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can cook my water yam porridge using 9 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make My Water yam porridge:
- Take Medium tuber water yam
- Make ready Half cup crayfish
- Get 1 medium spring onion
- Make ready Dry fish
- Take Palm oil
- Get Maggi & salt
- Prepare Pepper
- Make ready Iru
- Make ready Water
Steps to make My Water yam porridge:
- Peel the water yam and grate with the smallest part in grater add little salt den set aside
- Pound d pepper & onions with crayfish + ur iru together,then cut the spring onions leaf inside and keep aside
- Set pot on fire add ur palm oil den gentle pour in ur pepper mixture,stir and fry for few seconds,add in ur dry fish allow to boil and cook den scoop ur grated water yam into d stock and cover,allow to cook on low,do not stir,serve hot
Living Greener for Greater Health By Eating Superfoods
When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is beneficial for you? How often do you eat at your local fast food joint or buy junk food at the local convenience store? Since a lot of folks opt to eat foods full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, hypertension, and many others, probably induced by the foods that are eaten. A lot of people are at last realizing the importance of their food choices and are becoming more concerned about their health. A lot of good food are now available at your local health food store or farmer’s market.
In all probability, your local grocery store now has an organic food section. There you will be able to find what science has called superfoods. That name has been given to 14 foods that have been proved to retard certain diseases, or even overturn them. By eating these superfoods, your body will become healthier. You will start to feel a whole lotso much better when you decide to consume the superfoods in place of junk food. Your body will start to work as it is supposed to when you provide it with the correct nutrition. In this case, the immune system will be able to fight off any health condition.
Be sure to incorporate these superfoods into your diet. Why not add several beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Include whole cereals and nuts. Make sure you consume proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. When you eat these superfoods every day, you should not have to worry about any problems with gaining weight.
Green living provides you with a great diet plan, with all of the correct ingredients for better health. Your body will become disease free as you build up your immune system. You can look forward to a healthy future by changing your food choices today.
So that’s going to wrap it up with this special food my water yam porridge recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
