One great thing about adopting a green lifestyle is choosing to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this busy world we are living in. We should get back to the point where it was better to avoid disease in the first place. A lot of folks have the attitude of ruining the body today, and mend it with a pill tomorrow. Everywhere you look, you hear about some magic pill that will straightaway fix your latest problem. There are a few pills that help, but only if you make some essential changes in your life. When your body quites functioning properly, you cannot get a new one. You should take care of your body while you can. Your body needs the right nutrients to function at its best levels.
Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, vegetable okro soup. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Hi everyone am Ukennadi kitchen in this video I will show you guys how to make vegetable okro soup, this is a very simple recipe easy to make but very. Okro soup is a delicious soup mostly eaten with fufu. There are various ways of cooking okro soup but this video shows you how you can prepare okro soup. How to make okro vegetable (ugu leaf).
Vegetable Okro Soup is one of the most well liked of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Vegetable Okro Soup is something that I’ve loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can have vegetable okro soup using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Vegetable Okro Soup:
- Take Okro
- Prepare Pumpkin
- Take Crayfish
- Make ready Cow hide/ Ponmo
- Take Beef
- Get Dry fish
- Make ready Locust bean
- Prepare Pepper and onions
- Prepare cubes Seasoning
- Prepare Salt
- Make ready Palmoil
Some people find Okro soup, Ogbono soup or jute leaves soup viscous or slimy and I totally relate. It is essential to not overcook any vegetable in this case the Okro is cooked on medium heat to retain. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe.
Steps to make Vegetable Okro Soup:
- Wash, Slice or grate the Okro and set aside, also wash and slice the vegetables and set aside
- Blend the pepper and onions with crayfish and set aside
- Boil your meats with spices and seasonings. When it is almost done, add the ponmo to the meat. Leave for few minutes and take off fire.
- Put a pot on low heat, put like 1 full serving spoon of palmoil in it, and when the oil is hot, add the blended Pepper and locust beans. Fry for few minutes, then pour in the meat stock and little water if the stock is not much. Add seasoning cubes, salt, meat and dry fish. Leave it to boil. Then add the Okro. When the Okro is a bit tender, add the vegetables. Leave for about 3minutes then take off the heat source. It can be use to eat any swallow of your choice
- Then add
Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Okra or Okro soup is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. Okra has a slippery feel when rubbed with the fingers. The edible green seed pods can also be used in stews and soups..
Eating 14 Superfoods Is A Good Way To Go Green For Better Health
When you put food into your mouth, are you concerned about the nutritional value or only eat whatever tastes good at the time? How often do you eat mini mart junk food, or greasy fried foods from the local fast food restaurant? Eating sugar and starches, and oily foods, is there any wonder why new diseases are being discovered all of the time? A growing number of folks are developing diabetes, high blood pressure, and other diseases due to the foods they consume. A lot of people are finally recognizing the importance of their food choices and are becoming more health conscious. Nowadays it is so easy to find quality foods by shopping at a local farmer’s market or health food store.
In all probability, your local grocery store nowadays has an organic food section. There you will be able to see what science has termed superfoods. That name has been given to 14 foods that have been proved to slow down certain diseases, or even reverse them. Consuming these foods will make your mental awareness and abilities better. Once you replace the junk food with the superfoods, you will notice an astonishing increase in how good you feel. By getting the correct nutrition, your body will run the way it is supposed to function. As a result, your immune system will easily fend off maladies.
You must include a number of superfoods in your diet each day. To start, beans are great, and berries, in particular blueberries. Add some green tea or spinach or broccoli. Include whole food grains and nuts. Furthermore, you have to include yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. By consuming these superfoods on a regular basis, you should get rid of any weight gain problems.
Green living provides you with a good eating plan, with all of the appropriate ingredients for better health. Your immune system will be much improved, and your body can be free of disease. Prepare for a healthy future by modifying your eating habits now.
So that’s going to wrap this up for this special food vegetable okro soup recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
