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Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, efo riro. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth).
Efo Riro is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Efo Riro is something which I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook efo riro using 13 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Efo Riro:
- Prepare Green leaf (efo)
- Prepare Atarodo
- Take Tatashi
- Prepare Sombo
- Get Onions
- Get Red oil
- Make ready Dry fish
- Make ready Crayfish
- Get Assorted meat
- Prepare Stockfish
- Make ready kpomo
- Take Iru
- Take cube Seasoning
A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo riro is a Yoruba vegetable soup from Nigeria. Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. This Nigerian vegetable soup is easy to make, delicious and nutritious.
Instructions to make Efo Riro:
- Blend atarodo,onions, tatashi, sombo together, cook till the water dries up. See it aside
- Set 2 cooking spoon full of red oil on heat, bleach a bit and immediately add your pepper mix; Stir and add iru. - Add all meat including kpomo and dried fish
- Add meat stock and stir, add maggi cube and stir.
- Add the already washed and sliced vegetables. Stir, taste for Salt and bring it down.
Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. This Nigerian vegetable soup is easy to make, delicious and nutritious. Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria.
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Green living equips you with a good diet plan, with all of the correct ingredients for better health. You will discover that your immune system becomes better and your body will be able to ward off disease. You can anticipate a healthy future by modifying your food choices right now.
So that’s going to wrap it up with this special food efo riro recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
