One of the strongest reasons for green living is to slow down and bask in life. This is attainable regardless of how filled and hectic your life is. We need to get back to the point where it was a lot better to prevent disease in the first place. Most men and women think nothing of not taking care of their bodies now and fixing them with a pill later. Wherever you look, you read about some magic pill that will at once fix your latest problem. Yes, you may get better by taking a pill but not if you keep on doing the same old bad habits. Once your body wears out, you won’t be able to get a new one, like your car. You mustn’t delay or it will be too late to look after your health. Proper nutrition is essential for your body to run at optimum levels.
Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, egusi. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Egusi Soup - Today I'm going to be showing you how to make Egusi soup since I made my last egg this would be a lot of you have been asking me to make. Egusi soup is unarguably the most popular Nigerian soup. Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. It is spicy, nutty with exotic African flavors!
Egusi is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes yummy. They’re nice and they look wonderful. Egusi is something that I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can cook egusi using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Egusi:
- Make ready 2 cups Egusi
- Take Grounded tomatoes,pepper and onion
- Make ready Meat
- Get Ponmo
- Prepare Dry fish, panla,
- Make ready Crayfish
- Make ready Locust bean
- Prepare leaf Bitter
- Make ready to taste Salt and seasoning
Egusi seeds: Egusi (melon seeds) are usually sold in African stores. Quick, easy and healthier Egusi soup, made with lots of spinach. Egusi na West African name for di seeds of plants like squash, melons Dis seeds get plenti fat and protein. Nigerian Egusi soup na soup wey dey thickened wit ground melon seeds wit oda vegetables.
Instructions to make Egusi:
- Firstly blend ur Egusi. Then boil ur meat.after that u put a pot on the gas pour ur palm oil allow it to fry then pour your onions and locust bean into the oil.
- Allow to fry after pour in your blended pepper fry and pour in your boil meat and the stock with all the other stockfish e.t.c.
- Put ur Maggi, salt and other seasoning then cover to steam. Put some water into the blended Egusi and make it ball like into a plate. Check ur fried stew on the fire then start putting the ball Egusi into the pot of stew gradually then add water to avoid burning.
- Allow it to boil. After some time check and add ur bitter leaf. Stir together and drop it from the gas.
Egusi na West African name for di seeds of plants like squash, melons Dis seeds get plenti fat and protein. Nigerian Egusi soup na soup wey dey thickened wit ground melon seeds wit oda vegetables. Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. Find out how to cook egusi soup with this egusi soup recipe. Ground Egusi seeds give this soup a unique color and flavor.
Consume These 14 Superfoods to Go Green for Optimal Health
When you put food into your mouth, are you concerned about the nutritional value or just eat anything tastes good at the time? Do you regularly eat junk food and lots of fried foods from fast food joints? Since most people opt to consume foods full of sugar, starch, and fat, more and more illnesses are being discovered. The foods we are eating cause obesity, diabetes, and high blood pressure of epidemic proportions. People are choosing to eat better now that they are aware of how essential food choices are to their health. A lot of healthy food are now available at your local health food store or farmer’s market.
Nowadays, you can find an organic food area in just about all grocery stores. There you will be able to see what science has called superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious diseases. Consuming these foods will make your mental awareness and abilities better. You will begin to feel a whole lotso much better when you decide to eat the superfoods rather than junk food. By getting the correct nutrition, your body will run the way it is supposed to work. As a result, your immune system will easily fend off maladies.
Your daily diet have to include at least some of these super foods. Foods such as beans and berries are excellent. Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole grains are some other essentials. Moreover, you should eat yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat the foods in this list, you won’t have a weight problem again.
You will enjoy great health when you opt to eat the green living way. Your immune system will become stronger, and your body is likely to ward off diseases. Prepare for an awesome future by modifying your eating habits now.
So that is going to wrap it up with this exceptional food egusi recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
