One good feature of green living is opting to take life easier and enjoy yourself along the way. Despite the fast pace of our modern world, you can achieve this. We need to go back to a lifestyle that prevents disease before it needs treating. Numerous people have the attitude of destroying the body today, and fix it with a pill the next day. We’re bombarded with advertisements for magic pills that are claimed to fix any problem with the snap of a finger. There are some pills that help, but only if you make some needed modifications in your life. Unlike buying a car, you won’t be able to exchange your worn out body for a new one. You should look after your health while you have the ability to do so. Your body cannot run correctly if it does not get the right nutrition.
Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, palm oil rice and sauced fish. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Palm oil rice and sauced fish is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. Palm oil rice and sauced fish is something which I’ve loved my entire life. They are nice and they look wonderful.
Welcome again to my channel, its so good to have you here again. Okay, in this video, I am sharing with you another Nigerianized recipe, lol. I made a. how to cook palm oil rice and beans with fish. Crayfish (No crayfish here, pls add to yours). pepper sauce or pepper, seasoning, onion blended together.
To get started with this recipe, we have to first prepare a few ingredients. You can cook palm oil rice and sauced fish using 7 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Palm oil rice and sauced fish:
- Get 4 cups rice
- Take Palm oil
- Get Onions and pepper (fresh or dried)
- Take Maggi and salt
- Prepare Smoked fish
- Take Crayfish
- Get Locust beans(optional)
It was easy to cook without any hassle. It involves the use of palm oil, spicy peppers, cray fish and dry fish. I remember always cooking this meal and feeding my neighbor's kids. I would cook and feed everyone while my poor mother looked on.
Steps to make Palm oil rice and sauced fish:
- Per boil ur rice and set side
- Wash the fish and remove the bones… Fry the blend onions and pepper in the palm oil until its dried add the maggi and salt and taste… Add the smoked fish until its well fried and extract the fish and little sauce
- Pot the rice on the fire… Add water and the remaining palm oil sauce. put in all ingredients and taste. Cover and allow to cook properly.. Palm oil rice is ready. Dice and serve with the sauced smoked fish
I remember always cooking this meal and feeding my neighbor's kids. I would cook and feed everyone while my poor mother looked on. Palm oil is an edible vegetable oil derived from the mesocarp (reddish pulp) of the fruit of the oil palms, primarily the African oil palm Elaeis guineensis. There are different recipes for palm oil rice, but this one is my favourite. It brings out the best Palm oil is extracted from the palm fruit.
Going Green for Good Health By Eating Superfoods
When you put food into your mouth, are you concerned about the nutritional value or only eat the food that tastes good at the time? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food eating places? With all of the sugar-laden starchy and greasy food that most people consume, it’s not surprising that new diseases are discovered on a regular basis. The foods we are ingesting cause obesity, diabetes, and hypertension of pandemic proportions. People are finally recognizing the importance of their food choices and are becoming more conscious about their health. Healthy food is now found at local grocery and health food stores.
Virtually all grocery stores nowadays sell organic foods. There you will be able to see what science has called superfoods. That name has been given to 14 foods that have been found to delay certain diseases, or even reverse them. You will discover that you think more clearly when you begin to consume these foods. You will begin to feel a whole lotso much better when you choose to eat the superfoods rather than junk food. By getting the correct nutrition, your body will work the way it is supposed to function. By doing this, your immune system will easily ward off diseases.
Your daily diet should have at least some of these super foods. To start with, beans are great, and berries, especially blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Don’t forget whole cereals and nuts. Also, you may want to consume salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will help solve your weight gain problems.
You will enjoy good health when you choose to eat the green living way. Your body will be free of disease as your immune system gets healthier. Ensure your future health by developing healthy eating habits right now.
So that is going to wrap it up for this exceptional food palm oil rice and sauced fish recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
