Ogbono with okra and ugu
Ogbono with okra and ugu

One of the strongest points of going green is to slow down and revel in life. This is doable no matter how filled and frantic your life is. We should go back to a lifestyle that prevents disease before we have to get it treated. Regrettably, majority of people don’t worry about their health since they think they can take a pill to fix the problem later on. You can’t turn around without seeing advertisements about the newest pill to treat your health problems. Definitely, you may get better by taking a pill but not if you keep on doing the same old bad habits. Once your body wears out, you won’t be able to exchange it for a new one, like your car. You should learn how to take care of it as early as possible. Your body has to have proper nutrients to run at its most effective levels.

Hey everyone, it is John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, ogbono with okra and ugu. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Ogbono with okra and ugu is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Ogbono with okra and ugu is something that I’ve loved my entire life. They are nice and they look wonderful.

This is my easy, quick Ogbono Okra Soup. I hope you try it out and enjoy it INGREDIENTS Okra Ogbono Crayfish Smoked Panla Fish Onion Bell Pepper/Tatatshe. Ogbono okra soup - quick & easy method Ogbono Soup with Okra: How to Prepare Ogbono Soup with Okra.

To begin with this recipe, we have to first prepare a few components. You can have ogbono with okra and ugu using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Ogbono with okra and ugu:
  1. Make ready 1/2 cup ogbono
  2. Get 20 fingers of okra
  3. Prepare Ugu
  4. Make ready 1 cup palm oil
  5. Take 0.7 kg meat
  6. Get Smoked fish
  7. Make ready Stock fish
  8. Take Kpomo
  9. Get Pepper
  10. Take Crayfish
  11. Prepare Okpehe
  12. Prepare cube Seasoning
  13. Prepare Salt
  14. Take Water

This gives you the opportunity to have more Ingredients for Ogbono Soup cooked with Okra. You can vary the quantities of Ogbono and Okra below depending on which one you want to have more of. For those few who aren't familiar with Ogbono seeds, they are often There are a couple of ways to prepare Ogbono Soup. Some like it plain with no added veggies (like However, throw in some egusi and okra and you are good to go.

Steps to make Ogbono with okra and ugu:
  1. Properly wash the meat,seasoned and put on fire to cook. Wash and add the stock fish and kpomo
  2. Wash and cut the okra and ugu and set aside. Blend the pepper, crayfish and okpehe, and the Ogbono, set aside. Remove the bone from the fish, wash and set aside
  3. When the meat is cooked add the pepper, crayfish, okpehe, smoked fish and palm oil. Allow to boil for 5mins.
  4. Add the Ogbono and stir properly. If thick add water to loosen it up. Add seasoning cube and salt to taste. Allow to cook for about 10mins
  5. Add the okra and ugu, allow on fire for about 3-5mins. Drop and soup is ready.
  6. Chose any swallow to go with it. For me I choose Garri.

For those few who aren't familiar with Ogbono seeds, they are often There are a couple of ways to prepare Ogbono Soup. Some like it plain with no added veggies (like However, throw in some egusi and okra and you are good to go. And if you want the draw which is. SayfalarİşletmelerYiyecek ve İçecekGıda DanışmanıOurfoodie.com.ngVideolarThis Ogbono with Okra soup is 😱 By @licky_fingers. Ogbono Okra soup is simply Ogbono soup with Okra incorporated.

Consume These 14 Superfoods to Go Green for Great Health

When you eat, do you eat out of convenience or taste without determining if what you are eating is good for you? How many times a week do you eat at your local fast food joint or buy junk food at the local mini mart? With all of the sugar-laden starchy and oily food that almost all people eat, it’s not surprising that new diseases are discovered on a regular basis. The things we are consuming cause obesity, diabetes, and hypertension of pandemic proportions. People are at last realizing the importance of their food choices and are becoming more health conscious. A lot of healthy food are now found at your local health food store or farmer’s market.

In all probability, your local grocery store now has an organic food section. There you will be able to see what science has named superfoods. “Superfoods” refers to 14 foods that have been discovered to slow down or reverse particular illnesses. You will discover that you think more clearly when you start to eat these superfoods. As soon as you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. Your body will begin to run as it is supposed to when you supply it with the correct nutrition. As a result, it will help your immune system to fight disease more efficiently.

You must have a few superfoods in your diet everyday. Foods such as beans and berries are great to start. Then, try to add several veggies such as broccoli, spinach, or green tea. Walnuts and whole food grains are a few other essentials. Also, you may want to consume salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Making these foods a usual part of your diet will help solve your weight gain problems.

Adopting a green living meal plan will offer you exactly what you need for good health. You will find that your immune system becomes better and your body will be able to fight against disease. You can look forward to a healthy future by modifying your food choices right now.

So that’s going to wrap this up for this special food ogbono with okra and ugu recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!