One of the greatest reasons for adopting a green lifestyle is to slow down and revel in life. Despite the fast pace of our modern world, you can do this. We have to return to a lifestyle that prevents disease before we need to treat it. Alas, majority of people don’t care about their health because they think they can take a pill to fix the problem later on. We’re barraged with adverts for magic pills that are supposed to fix any problem with the snap of a finger. Naturally, some of these pills do help but only if you couple them with a change in lifestyle. When your body ceases to function right, you can’t obtain a brand new body. You need to take care of your body while you have the ability to do so. Proper nutrition is essential for your body to function at best levels.
Hello everybody, it’s Louise, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, palm oil rice and beans. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Palm oil rice and beans is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions daily. Palm oil rice and beans is something that I have loved my whole life. They’re fine and they look wonderful.
In this video, I show you how to cook palm oil rice and beans with fish. This dish is also known as native rice and beans or jollof rice and beans. Watch me cook this palm oil rice and beans on YouTube. Please watch on YouTube and subscribe to my new channel You can choose to watch below.
To get started with this recipe, we have to first prepare a few ingredients. You can cook palm oil rice and beans using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Palm oil rice and beans:
- Make ready 250 g rice
- Make ready 175 g beans
- Take 5 Scotch bonnet
- Make ready Crayfish
- Make ready 2 seasoning cubes
- Make ready 2 cooking spoons of palm oil
- Take 1 tsp salt
- Make ready 1 tsp Locust beans
- Prepare Dry fish
- Take 1 large onion bulb
- Prepare Water
I don't recommend locust beans (dawadawa or okpei) as they spoil the taste of the dish altogether. Growing up in Nigeria, Palm oil rice was a staple. It was easy to cook without any hassle. It involves the use of palm oil, spicy peppers, cray fish and dry Select Category Akara Appetisers Appetizers baking Barbecue Chicken Recipes Barbecue Recipes Barbecued fish Bean recipes Beans Beef Beef.
Steps to make Palm oil rice and beans:
- Parboil rice and beans
- Fry your onion, blended pepper and locust beans in the heated palm oil
- Add desired quantity of water. Adding your seasoning cubes, salt and crayfish. Stir and allow to boil then add your parboiled rice and beans and dry fish and cook till tender
- Stir and serve hot
It was easy to cook without any hassle. It involves the use of palm oil, spicy peppers, cray fish and dry Select Category Akara Appetisers Appetizers baking Barbecue Chicken Recipes Barbecue Recipes Barbecued fish Bean recipes Beans Beef Beef. Unrefined palm oil is sometimes referred to as red palm oil because of its reddish-orange color. The main source of palm oil is the Elaeis guineensis Palm oil comes from palm trees native to Africa, where it has been consumed for thousands of years. It is semi-solid at room temperature and differs.
Going Green for Greater Health By Eating Superfoods
When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is good for you? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food restaurant? Since a lot of folks opt to consume things full of sugar, starch, and fat, more and more illnesses are found. More and more individuals are developing diabetes, hypertension, and other diseases due to the foods they consume. People are deciding to eat better now that they realize how essential food choices are to their health. Many nutritious food are now available at your local health food store or farmer’s market.
Most probably, your local grocery store now has an organic food area. This aisl is filled with what are today recognized as superfoods. That name has been given to 14 foods that have been found to delay some diseases, or even reverse them. You will see that you think more clearly when you eat these foods. As you replace the junk food with the superfoods, you will see a surprising increase in how much better you feel. By getting the correct nutrition, your body will run the way it is supposed to function. As a result, the immune system will be able to fight off any malady.
Your daily diet have to contain at least a few of these super foods. Why not eat some beans or blueberries? Then, try adding a few green foods such as broccoli, spinach, or green tea. Whole cereals, and oats, along with a mix of nuts, mainly walnuts. Additionally, you may wish to eat salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. By eating these superfoods every day, you should get rid of any weight gain problems.
You will enjoy great health as you decide to eat the green living way. Your immune system will be better, and your body can potentially become disease free. Ensure your future health by developing healthy eating habits now.
So that’s going to wrap it up for this exceptional food palm oil rice and beans recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
