One of the strongest points of going green is to slow down and enjoy life. This is possible regardless of how filled and hectic your life is. We need to return to a lifestyle that prevents disease before we need to treat it. A lot of people have the attitude of destryong the body today, and heal it with a pill the next day. Wherever you look, you hear about some magic pill that will straightaway fix your latest problem. Definitely, you may get better by taking a pill but not if you continue the same old negative habits. Once your body wears out, you can’t get a new one, like your car. You should learn how to look after it as early as possible. Your body requires sufficient amounts of nutrients to run at its best levels.
Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, ewedu soup and amala. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Amala and Ewedu soup will always stay one of the most popular Nigerian soups, not only among the Yoruba people. How to make Amala and Ewedu soup? For the ewedu soup: wash ewedu leaves and blend, bring water to boil then transfer the blended ewedu leaves to the boiling water and stir, add potash water and allow to cook for some minutes, off the flame and enjoy 😉. Ewedu is a traditional soup native to the Yoruba part of Nigeria it is often served with Amala or any other traditional swallow food like Eba, Pounded yam or fufu.
Ewedu soup and amala is one of the most favored of current trending meals in the world. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Ewedu soup and amala is something which I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have ewedu soup and amala using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Ewedu soup and amala:
- Make ready Ewedu leave
- Get Local broom
- Prepare Locust beans
- Get Salt
- Take Water
- Take Potash
- Make ready 1 Maggi cube
- Prepare Stew
When I was younger, I saw women cooking this meal with broomsticks and it gave me a distasteful vibe. Amala with Ewedu & Buka stew. As the honorary kwara child that I am, I am ashamed that it took me this long to put this recipe This soup is extremely easy to prepare, the only thing to watch for is the ewedu leaf to water ratio; if there is too much water in the mix, the. Amala and Ewedu is a special African delicacy.
Steps to make Ewedu soup and amala:
- Pick the leaves of d ewedu and wash thoroughly with plenty water to remove d sand on d ewedu leaves
- Place a pot on d fire with water inside,add ewedu leaves in d pot that is on d fire and allowed to boil for 20mint
- Add d locust beans and potash to make it soft
- After that touch it and see if it is soft.
- When it is soft use d local broom to mash it very well then put ur salt and Maggi cube as well
- Leave it to cook but not for so long then ur ewedu soup is ready.
- Serve it with amal and stew
As the honorary kwara child that I am, I am ashamed that it took me this long to put this recipe This soup is extremely easy to prepare, the only thing to watch for is the ewedu leaf to water ratio; if there is too much water in the mix, the. Amala and Ewedu is a special African delicacy. You make Amala from processed cassava. You make Ewedu from special vegetable called Ewedu. Ensure you eat some when you visit Africa.
Going Green for Good Health By Eating Superfoods
Do you eat because something is available and you love what they taste or do you opt for healthy foods? Do you typically eat junk food and lots of fried foods from fast food joints? Because people opt to consume foods full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, hypertension, and a lot others, likely induced by the foods that are consumed. People are finally recognizing the importance of their food choices and are becoming more conscious about their health. A lot of good food are now available at your local health food store or farmer’s market.
Most grocery stores now sell organic foods. This section is full of what are now acknowledged as superfoods. That name has been given to 14 foods that have been shown to delay certain diseases, or even overturn them. Ingesting these foods will help your mental health. You will start to feel a lot better when you decide to consume the superfoods instead of junk food. Giving your body the nutrition it requires will enable it to work optimally. As a result, your immune system will easily fend off health conditions.
Make sure you add these superfoods into your daily eating routine. First off, beans are great, and berries, particularly blueberries. Add some green tea or spinach or broccoli. Walnuts and whole cereals are a few other superfoods to add. In addition, you need to include yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Eating from this list of foods, you will never have a weight problem again.
You will enjoy good health when you decide to eat the green living way. Your immune system will be rebuilt, and your body is likely to become disease free. You can anticipate a healthy future by modifying your food choices today.
So that is going to wrap this up for this special food ewedu soup and amala recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
