One of the greatest points of adopting a green lifestyle is to slow down and revel in life. In spite of the fast pace of our modern-day world, you can do this. We have to return to a lifestyle that prevents disease before we have to get it treated. A lot of individuals have the attitude of ruining the body today, and fix it with a pill later on. Wherever you look, you read about some magic pill that will instantly fix your latest problem. Definitely, you may get better by taking a pill but not if you continue the same old negative habits. Unlike the car buying process, you cannot exchange your exhausted body for a new one. You mustn’t postpone it or it will be too late to take care of your body. Your body has to have sufficient amounts of nutrients to operate at its most effective levels.
Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, ofada sauce. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Ofada Sauce is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They’re nice and they look wonderful. Ofada Sauce is something which I’ve loved my whole life.
This ofada stew/ofada sauce recipe features a stew that originates from the Western part of Nigeria and is commonly eaten with a locally grown rice called ofada rice. Ofada sauce is a locally made Yoruba (Ijebu) stew for ofada rice. I must confess that the demand for this recipe in the last few months is over the roof. So many people wanted to learn how to make ofada.
To begin with this recipe, we must prepare a few ingredients. You can cook ofada sauce using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Ofada Sauce:
- Prepare green pepper (Rodo)
- Take Green bell pepper
- Get 1 cups Palm oil
- Take 2 tbsp Locust Beans
- Get 2 Big Bulbs of Onion
- Prepare Diced chicken
- Take 2 tbsp crayfish
- Get to taste Salt
- Make ready 2 knorr Cube
Ofada Rice and sauce is a Nigerian favourite. The combination of meats and peppers adds complex The best part about this ofada rice recipe is that is easy to prepare and will have you enjoying the. Ofada rice and ofada sauce place a custom order for our delicious delicacies and have it delivered right to your doorstep. we deliver all over abuja grand deli at your dining service.. The Ofada rice sauce is a tasty local sauce usually served alongside the rice.
Instructions to make Ofada Sauce:
- Blend green pepper, bell pepper and set aside; Wash chicken spice and parboil till its tender
- Pour in the palm oil, place the pot on heat and allow it stay until it's sizzling hot, remove from heat and allow the oil to cool off
- Set it back on fire and add onions, after a minutes, add chicken and fry once then meat is dried out, remove and set aside
- Add the locust beans almost immediately after then about 2 minutes add the pepper paste and allow it fry without stiring about 7 to 10min
- Add crayfish, salt and knorr cube stir in the fried chicken, reduce heat and allow it cook for another 3 to 5 minutes on medium heat
- Turn off heat and serve with boil white rice and fried plantain
Ofada rice and ofada sauce place a custom order for our delicious delicacies and have it delivered right to your doorstep. we deliver all over abuja grand deli at your dining service.. The Ofada rice sauce is a tasty local sauce usually served alongside the rice. Ofada Stew is a popular Nigerian Stew peculiar to the Yoruba tribe of Western Nigeria though now enjoyed by other tribes as well. The Green Ofada stew is popularly called Ayamase. Ofada rice is a name for heritage varieties of rice grown in south-west Nigeria.
Living Greener for Greater Health By Eating Superfoods
When you put food into your mouth, are you concerned about the nutritional value or just eat whatever tastes good at the time? How often do you eat mini mart junk food, or oily fried foods from the local fast food restaurant? Since a lot of folks choose to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, probably triggered by the foods that are consumed. Many people are at last realizing the importance of their food choices and are becoming more concerned about their health. Today it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.
These days, you can find an organic food aisle in almost all grocery stores. There you will be able to get what science has named superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious health conditions. You will discover that you think more clearly when you consume these superfoods. You will begin to feel a lot better when you opt to eat the superfoods rather than junk food. By getting the correct nutrition, your body will run the way it is supposed to work. When this happens, your immune system will easily fend off health conditions.
You need to have several superfoods in your diet everyday. Foods such as beans and berries are great to start. Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole grains are a couple of other foods to include. In addition, you need to eat yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Eating from this list of foods, you won’t ever have to worry about your weight again.
Green living offers you a solid eating plan, with all of the right ingredients for better health. Your immune system will become stronger, and your body is likely to be free of disease. Prepare for a healthy future by modifying your eating habits today.
So that’s going to wrap it up for this special food ofada sauce recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
