One of the strongest points of adopting a green lifestyle is to slow down and bask in life. It is possible to attain this, even in this busy world we live in. We should take a step back and prevent diseases before they come about. Numerous individuals have the attitude of destryong the body today, and heal it with a pill later on. We’re bombarded with adverts for magic pills that are claimed to fix any problem instantly. Of course, a number of these pills are able to help but only if you couple them with a change in lifestyle. As soon as your body wears out, you can’t exchange it for a new one, like your car. You need to look after your health while you can do so. Proper nutrition is crucial for your body to function at optimum levels.
Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, efo elegusi served with pounded yam. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Efo elegusi served with pounded yam is one of the most favored of recent trending foods in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Efo elegusi served with pounded yam is something that I have loved my entire life.
Nigerian Egusi Soup with Fresh Fish & Spinach (Obe Efo Elegusi / Ofe Egusi) This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. Here is a video of how I made my efo elegusi and poundo yam😊 Recipes: Ugu,stockfish,smokedfish,palmoil,salt, locust beans,melon,maggi,pepper! Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have efo elegusi served with pounded yam using 14 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Efo elegusi served with pounded yam:
- Prepare Pumpkin leaf(ugu)
- Get Palm oil
- Prepare Bonnet ball
- Make ready Crayfish
- Get Pomo
- Make ready Yam
- Take Onions
- Make ready Panla
- Take Locust bean(eru)
- Prepare Prawn
- Take Seasoning
- Prepare Egusi
- Take Assorted meat
- Take Stock fish
Pounded Yam is a staple in many African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro). Egusi Soup - Efo Elegusi is an extremely popular Nigerian vegetable soup. The most popular vegetable options for Efo Elegusi are Ugu (Pumpkin leaves), Spinach and Bitterleaf. I prefer a mix of Ugu and Efinrin leaves.
Steps to make Efo elegusi served with pounded yam:
- De_bone the fish then rinse keep inside a clean plate
- Grind the egusi dry (without water
- Slice the ugu then u rinse inside a sieve
- Grate ur bonnet ball
- Get ur pot in fire pour your plan oil then mix the egusi with little water then turn it with a spoon then u scoop lit by lit into d oil (do not stir in other to get stick)
- Then you pour your bonnet ball stir then add ur ugu stir it again add ur stock water a little den taste if it need seasoning if it does add ur seasoning
- Then u add ur panla assorted meat,pomo stir it together then u cover it to cook for someone minutes den bring it down it ready
- For ur pounded yam peel cut rinse then put inside a pot add little water then place on fire
- Note: don add salt too ur yam
- When done put inside ur mortar the pound until smooth
- When it smooth then serve with your efo elegusi
The most popular vegetable options for Efo Elegusi are Ugu (Pumpkin leaves), Spinach and Bitterleaf. I prefer a mix of Ugu and Efinrin leaves. I choose to add Efinrin because it's an aromatic herb and it's distinctively. What will you serve this EFO ELEGUSI with?. Hot Ofe -nsala Soup Served With Pounded Yam! / [b]Nigerian Recipe of Today HOW TO PREPARE EFO RIRO AND PONDED YAM.
Living Greener for Good Health By Eating Superfoods
When you eat, do you pay attention to the nutritional value or just eat the food that tastes good at the time? How frequently do you eat at your local fast food place or purchase junk food at the local mini mart? Eating sugar and starches, and fatty foods, is it any surprise that new diseases are being discovered all of the time? An increasing number of folks are developing diabetes, hypertension, and other diseases due to the foods they ingest. People are becoming increasingly concerned about their health, and eating better, because they are tired of not feeling well. Now it is much easier to find quality foods by going to a local farmer’s market or health food store.
Most grocery stores nowadays sell organic foods. In this section of the store, you’ll be able to find superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious health conditions. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. When you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. By getting the proper nutrition, your body will run the way it is supposed to function. As a result, it will allow your immune system to ward off disease more efficiently.
Your daily diet have to have at least several of these super foods. To start, beans are very good, and berries, particularly blueberries. Leagy greens, such as broccoli, spinach, and green tea. Whole grains, and oats, together with an assortment of nuts, primarily walnuts. Moreover, you should eat yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a regular part of your diet will get rid of your problems with gaining weight.
Observing a green living eating plan will provide you with just what you need to be healthy. Your body will be free of disease as your immune system improves. Ensure your future health by adopting healthy eating habits now.
So that’s going to wrap it up with this exceptional food efo elegusi served with pounded yam recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
