One terrific feature of green living is choosing to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this hectic world we are in. We have to take a step back and fix diseases before they develop. Numerous individuals have the attitude of destroying the body today, and fix it with a pill tomorrow. Everywhere you look, you hear about some magic pill that will straightaway fix your latest problem. Yes, you may get better by taking a pill but not if you hold on to the same old bad habits. When your body quites functioning right, you won’t be able to get a new one. You shouldn’t delay or it will be too late to take care of your health. Your body cannot work properly if it does not receive proper nutrition.
Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, okro with black amala. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Nigerian Okra ogbono soup served with Amala. Nigerian Okra ogbono soup served with Amala. African man having amala with okro soup garnished with ponmo beef #african #foods. Nigerian Food Mukbang: Vegetable soup with Eba & Amala with Jollof Rice..
Okro with black amala is one of the most popular of recent trending meals on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look wonderful. Okro with black amala is something that I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can have okro with black amala using 12 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Okro with black amala:
- Make ready 15 fresh okoro
- Prepare 1/2 teaspoon salt
- Get 1 bunch pumpkin leaf
- Take 1 cup palm oil
- Prepare 3 cubes maggi
- Prepare 1 teaspoon okpehe(locust beans)
- Get 4 dry catfish medium
- Make ready 1 kilo chicken meat
- Take 4 fresh pepper medium
- Make ready 1 onions bulb medium
- Prepare 2 tablespoon crayfish (blended)
- Take 75 cl water
But the women who sell piles of okra leaves at a town market are quick to disagree. They said local traditions over how the leaves are consumed were crucial. For example, a stew made from the leaves should be eaten immediately and never stored. Plain Okro is a delicacy in some parts of Nigeria.
Instructions to make Okro with black amala:
- Wash and cut okoro and pumpkin leaf into pieces,put them in separate bowl
- Wash and blend pepper, onions, crayfish and okpehe they can be put in separate plates or same
- Wash your chicken meat put it in the pot and add 75cl of water
- Light your stove and put the meat on the fire,allow to boil for 10minutes
- Drop the meat and put a new pot on the fire,pour oil allow it to bleach a little and add your blended pepper and onions and allow it to fry
- Fry for 2minutes and add your boiled chicken meat water to it,add okpehe and crayfish, wash and add your catfish,add your okoro cover the pot and allow it to boil
- It should boil for 10minutes,add your cooked chicken meat, add maggi and salt
- Wash your chopped pumpkin leaf and add to the pot,cover it and allow it to boil for 5seconds
- Drop your soup,it can be serve with amala,pounded yam,semovita,and eba
- It can also be serve hot or cold
For example, a stew made from the leaves should be eaten immediately and never stored. Plain Okro is a delicacy in some parts of Nigeria. This is by far the best way to make plain okro imho and It's as easy as easy can get too. All you need is your fresh okro and some iru. This is one of my favorite ways to eat okra. it is usually combined with a palm oil base stew and gbegiri (Beans Sauce).
Eating 14 Superfoods Is A Superb Way To Go Green For Better Health
Do you eat because something is available and you like what they taste or do you opt for nutritious foods? Do you typically eat junk food and a good deal of fried foods from fast food restaurants? With all of the sugar-laden starchy and high fat food that most people eat, it’s not surprising that new diseases are always being discovered. More and more individuals are developing diabetes, high blood pressure, and other diseases due to the foods they ingest. A lot of people are finally recognizing the importance of their food choices and are becoming more concerned about their health. Lots of good food can now be found at your local health food store or farmer’s market.
In all probability, your local grocery store now has an organic food area. There you will be able to get what science has called superfoods. This term refers to 14 foods that have been proven to delay or reverse particular maladies. By eating these superfoods, your body will more fit. When you replace the junk food with the superfoods, you will note an astonishing increase in how much better you feel. By getting the correct nutrition, your body will run the way it is supposed to work. When this happens, it will enable your immune system to combat disease more efficiently.
You should have some superfoods in your diet everyday. Foods such as beans and berries are great to start. Things that are green, such as broccoli, spinach, and green tea. Whole grains, and oats, plus a variety of nuts, chiefly walnuts. See to it that you include proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat these superfoods, you won’t have to worry about gaining weight again.
You will enjoy optimal health as you opt to eat the green living way. Your body will become disease free as your immune system gets healthier. Prepare for a great future by modifying your eating habits right now.
So that’s going to wrap it up with this exceptional food okro with black amala recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
