One of the best reasons for adopting a green lifestyle is to slow down and bask in life. In spite of the fast pace of our modern-day world, you can do this. We should get back to a lifestyle that prevents disease before we have to get it treated. Regrettably, almost all people don’t trouble themselves about their health as they think they can take a pill to fix the problem later on. We’re bombarded with adverts for magic pills that are supposed to fix any problem with the snap of a finger. There are some pills that help, but only if you make a couple of needed changes in your life. Unlike the car buying process, you won’t be able to trade in your worn out body for a new one. You need to learn how to take care of your health the soonest you can. Your body has to have the right nutrients to operate at its optimum levels.

Hello everybody, it’s Drew, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, vickys ravioli with choice of fillings & sauces, gf df ef sf nf. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Vickys Ravioli with Choice of Fillings & Sauces, GF DF EF SF NF is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They’re fine and they look fantastic. Vickys Ravioli with Choice of Fillings & Sauces, GF DF EF SF NF is something which I’ve loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can cook vickys ravioli with choice of fillings & sauces, gf df ef sf nf using 62 ingredients and 20 steps. Here is how you can achieve it.

The ingredients needed to make Vickys Ravioli with Choice of Fillings & Sauces, GF DF EF SF NF:

1. Get Ravioli Dough
2. Take 300 grams mixed rice flour (brown & white)
3. Prepare 100 grams potato starch (not flour)
4. Prepare 3 tsp xanthan gum
5. Take 1 tsp salt
6. Make ready 240 ml warmed light coconut milk or milk of choice
7. Make ready 2 tbsp olive oil
8. Take Pumpkin Filling
9. Prepare 200 grams pumpkin puree
10. Make ready 2 tbsp soft brown sugar
11. Get 1 pinch ground nutmeg
12. Take salt & pepper
13. Make ready Sweet Brown Butter Sauce
14. Take 112 grams sunflower spread / butter
15. Get 2 1/2 tbsp balsamic vinegar
16. Get 1 1/2 tbsp soft brown sugar
17. Get 2 tbsp finely chopped pecans (optional)
18. Take Sweetcorn Filling
19. Prepare 2 tbsp sunflower spread / butter
20. Get 160 grams (2 cups) sweetcorn, divided
21. Take 2 shallots, finely chopped
22. Prepare 1 tsp sugar
23. Make ready 1/2 tsp salt
24. Get 80 ml full fat coconut milk
25. Get 1/4 tsp thyme
26. Prepare 2 tbsp nutritional yeast
27. Take salt & pepper
28. Get cayenne pepper
29. Prepare Brown Butter Basil Sauce
30. Take 112 grams sunflower spread / butter
31. Prepare 1 tbsp shredded fresh basil leaves
32. Prepare Minted Pea Filling
33. Get 170 grams frozen peas
34. Get 30 grams (1 & 1/2 cups) rocket / arugula
35. Take 20 grams (1 cup) mint leaves, chopped
36. Prepare 3 tbsp full fat coconut milk
37. Take 3 tbsp nutritional yeast
38. Prepare 2 tbsp olive oil
39. Prepare 1 tbsp lemon juice
40. Prepare 2 tsp wholegrain mustard
41. Prepare salt & pepper
42. Get Mushroom Sauce
43. Make ready 220 grams (2 cups) mushrooms, thinly sliced
44. Make ready 2 tbsp sunflower spread / butter
45. Prepare dash white wine
46. Take Italian Seasoning
47. Make ready salt & pepper
48. Get Mushroom Filling
49. Make ready 1 tsp olive oil
50. Take 1 tsp sunflower spread / butter
51. Take 300 grams (scant 3 cups) mushrooms, chopped
52. Make ready 1 onion, chopped
53. Prepare 1 clove garlic, sliced
54. Make ready 1 tbsp thyme
55. Make ready 2 slice gluten-free bread
56. Make ready 2 tbsp nutritional yeast
57. Prepare salt & pepper
58. Take Creamy Tomato Sauce
59. Take 480 ml passata
60. Make ready 4 tbsp full fat coconut milk
61. Make ready 1 tbsp shredded basil leaves
62. Prepare sugar and black pepper

Steps to make Vickys Ravioli with Choice of Fillings & Sauces, GF DF EF SF NF:

1. You can use a stand mixer or your hands for this
2. Using a mixer, put the flour, starch, xanthan gum and salt in the bowl. Attach the dough hook and slowly start to drizzle the milk in on a medium low speed. When half of the milk is in, add the oil then continue slowly adding the milk
3. When the dough comes together stop adding the milk as you may not need every drop, and let the machine knead the dough for a minute. The dough shouldn't be sticky
4. If making the dough by hand, mix the flour, starch, xanthan and salt and form a pile on a work surface
5. Make a well in the centre, add the oil and 1/4 of the milk and start to mix the flour & milk together
6. Keep adding the milk in until the dough comes together and you can form a ball of unsticky dough
7. Halve the dough and on a floured surface, roll it out into 2 equal sized rectangles if you can. It's best to roll one half out on top of parchment paper for ease to move it later
8. Put a teaspoon of filling every 1.5 inches or so across the dough then lay the 2nd pasta rectangle (here's where that parchment is handy) over the top, pressing down around each bump
9. Use a knife, pizza cutter or ravioli stamp to cut the pasta into shape and let them rest for 20 minutes. Discard any burst ravioli as the filling will seep out during cooking. Re-roll any dough offcuts and repeat until all is used. I get 24 raviolis from this dough recipe
10. Boil some salted water in a large pan and drop the ravioli in 6 at a time. Boil for 5 minutes or until they float then remove with a slotted spoon and keep warm
11. Repeat until all are cooked
12. If using a butter sauce, toss the ravioli into the pan with it until golden on both sides otherwise just fry them gently in some sunflower spread / butter until coloured
13. To make the pumpkin filling, simply just mix the ingredients together and it's done
14. The butter sauces are all made in the same way - melt the butter in a frying pan over a medium heat until it turns from yellow to golden brown then take off the heat and stir in the other listed ingredients. I like the sweet sauce with the pumpkin filling, the basil sauce with the sweetcorn filling, the mushroom sauce with the pea filling and the mushroom filling with the tomato sauce
15. To make the minted pea filling, throw everything into a blender and puree until smooth, no defrosting or cooking required
16. The mushroom sauce for the pea filling is simple too. Fry off the sliced mushrooms in the butter until soft then add a splash of wine and allow to reduce to nothing. Season to taste with the Italian Seasoning, salt & pepper
17. To make the mushroom filling, melt the butter and oil together in a frying pan and cook the mushrooms and onions together until softened. Add the sliced garlic and thyme and cook a further minute. Drain the liquid away then add the mushroom mixture to a blender with the bread and nutritional yeast (or parmesan cheese). Puree smooth then season to taste
18. The tomato sauce just needs to be warmed. Put the passata in a pan and when heated through, stir in the basil, coconut milk and season to taste
19. The sweetcorn filling requires a bit more effort. Melt the 1 tsp butter in a frying pan and saute half of the corn until golden, then set aside. Melt the rest of the butter in the pan and fry off the shallots until almost soft. Add the leftover raw corn, salt and sugar and cook until the corn is bright yellow. Add in the milk and let it reduce down to almost nothing then stir through the thyme. Let this mixture cool then puree it through a blender. Add in the corn that was set aside earlier and season to taste
20. Each filling and sauce recipe is enough for 24 ravioli, 4 servings of 6 each

Eat These 14 Superfoods to Go Green for Better Health

Do you eat because food is available and you enjoy the taste or do you go for nutritious foods? How frequently do you eat at your local fast food joint or get junk food at the local mini mart? Ingesting sugar and starches, and also oily foods, is it any surprise that new diseases are cropping up all of the time? More and more people are developing diabetes, high blood pressure, and other diseases due to the foods they eat. Many people are recognizing the importance of their food choices and are becoming more concerned about their health. Now it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.

Most probably, your local grocery store nowadays has an organic food aisle. There you will be able to get what science has termed superfoods. The term superfoods refers to 14 foods that have been discovered to retard or reverse some illnesses. You will observe that you think more clearly when you begin to ingest these foods. When you replace the junk food with the superfoods, you will note an astonishing increase in how healthy you feel. Giving your body the nutrition it needs will allow it to run optimally. As a result, it will allow your immune system to combat disease more efficiently.

Your daily diet should contain at least several of these super foods. To start, beans are great, and berries, in particular blueberries. Then, add some green vegetables such as broccoli, spinach, or green tea. Whole grains, and oats, together with a variety of nuts, mainly walnuts. In addition, you need to eat yogurt, soya bean, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a regular part of your diet will help solve your problems with gaining weight.

Green living equips you with a good eating plan, with all of the appropriate ingredients for better health. Your body will ward off diseases as you build up your immune system. Prepare for a great future by making positive changes to your eating habits now.

So that’s going to wrap it up for this exceptional food vickys ravioli with choice of fillings & sauces, gf df ef sf nf recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!