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Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to make a distinctive dish, ofada rice, sauce and and plantain. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Ofada rice is a name for heritage varieties of rice grown in south-west Nigeria. It is used in a variety of dishes. Ofada rices are mostly blends, and some of the rice varieties in the blends are not indigenous to Africa; however, they usually also contain African rice. Enjoy our delicious range of Ofada Rice Specials ORDER NOW Options include Ofada Classic, Ofada Deluxe, Ofada Royale, Mixed Ofada Rice, Seafood Ofada Rice etc Semovita, Wheat, Eba, Poundo Yam and Pounded Yam with soup varieties ORDER NOW Soup options includes Afang, Edikaikong.
Ofada rice, sauce and and plantain is one of the most well liked of recent trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. Ofada rice, sauce and and plantain is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook ofada rice, sauce and and plantain using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Ofada rice, sauce and and plantain:
- Make ready Assorted
- Prepare Ofada rice
- Take Locust beans
- Get Crayfish
- Prepare Palm oil
- Take cubes Salt/seasoning
- Make ready Dryfish
- Prepare Onions
- Get Unripe fresh pepper, unripe tatashe
- Get Plantain
- Prepare Vegetable oil
Ofada sauce/stew is one of the most sought after Nigerian delicasy. This post shows you how to make ofada rice sauce/stew. It is also called abakiliki Ofada sauce is a locally made Yoruba (Ijebu) stew for ofada rice. I must confess that the demand for this recipe in the last few months is over the roof.
Instructions to make Ofada rice, sauce and and plantain:
- Wash rice very well with hot water and salt then parboil, wash again wen it boils out, salt it and boil to dry.
- Boil the blended paste to dry water then, usually it's assorted cut into bits with kpomo, dryfish that is used,, steam what ever it is you want to put and then put palm oil in ur pot Allow the palm oil to be very hot, add diced onions, stir fry and add the blended paste (unripe pepper,tatashe,onions,) fry well till it will not have that sharp sour taste again and the green sharp colour is darker, add crayfish and fry a little more, then add ur stock and iru, salt and cubes then allow to boil
- Let it boil till properly cooked and the oil comes and rests on top the paste.
- Put vegetable oil in a pan, wash and peel plantain and fry till golden brown, serve and enjoy. 😁
It is also called abakiliki Ofada sauce is a locally made Yoruba (Ijebu) stew for ofada rice. I must confess that the demand for this recipe in the last few months is over the roof. At Ofada Hut, we share the richness of our culture with Nigeria's home grown rice that is not only tasty, but also delicious. We make the best of meals and do the exquisite stuff all in one. We are the best when it comes to preparing ofada rice and the extras that go with it.
Living Greener for Greater Health By Consuming Superfoods
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Nowadays, you can find an organic food section in nearly all grocery stores. This section is filled with what are now recognized as superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious illnesses. You will observe that you think more clearly when you eat these foods. When you replace the junk food with the superfoods, you will observe a surprising increase in how much better you feel. By getting the proper nutrition, your body will function the way it is supposed to function. As a result, it will enable your immune system to ward off disease more efficiently.
Your daily diet have to include at least a few of these super foods. First off, beans are great, and berries, particularly blueberries. Next, add several green vegetables such as broccoli, spinach, or green tea. Include whole food grains and nuts. Make sure you eat proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. By eating these superfoods on a regular basis, you should get rid of any problems with gaining weight.
You will enjoy great health as you choose to eat the green living way. You will discover that your immune system becomes stronger and your body will be able to fight against disease. You can look forward to a healthy future by changing your food choices right now.
So that is going to wrap this up for this special food ofada rice, sauce and and plantain recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
