One of the best points of adopting a green lifestyle is to slow down and revel in life. It is possible to do this, even in this fast-paced world we are living in. We must get back to the point where it was a lot better to prevent disease in the first place. Unfortunately, almost all people don’t concern themselves about their health as they think they can take a pill to fix the problem later on. We’re barraged with advertisements for magic pills that are advertised to fix any problem with the snap of a finger. Of course, you may get better by taking a pill but not if you keep on doing the same old bad habits. Unlike buying a car, you can’t exchange your exhausted body for a new one. You need to look after your health while you have the ability to do so. Proper nutrition is essential for your body to run at top levels.
Hey everyone, it’s me, Dave, welcome to my recipe page. Today, we’re going to make a special dish, ogbono soup. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
I am still on my 'meals on a budget' series and this is the final week of the series. In this video I am showing you how to make a very mouth-watering pot. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation.
Ogbono Soup is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. Ogbono Soup is something which I have loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook ogbono soup using 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Ogbono Soup:
- Make ready Stock
- Make ready Smoked catfish
- Take Stock fish
- Prepare Crayfish
- Get Grounded Peppers
- Make ready Ginger garlic paste
- Take Locust bean powder
- Take Soup
- Take Grounded ogbono
- Prepare Palm oil
- Get Potash (toka) (optional)
- Make ready cubes Seasoning
- Prepare Wash and dried bitter-leaf/Fresh
- Take to taste Salt
In fact Nigerians almost always include it when cooking. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds).
Instructions to make Ogbono Soup:
- Wash and prepare fish. Add to pot. Add grounded peppers with ginger garlic paste. Add locust bean powder. Boil until tender.
- Add the toka and boil for another 5 minutes. Mix equal amount of ogbono powder with palm oil and make into a paste
- Add paste to stock. Stir occasionally until very drawy. Crumble some dried bitter leaf into the soup and allow to simmer on low heat for about 7 to 10 minutes. When you off the fire you can add the seasoning cubes and salt.
Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Ogbono Soup: The Delectable Nigerian Draw Soup Recipe. Enjoy this thick and wholesome Nigerian stew loaded with vegetables and meat in the comforts of your home!
Living Greener for Good Health By Eating Superfoods
When you eat, do you eat out of convenience or taste without finding out if what you are eating is healthy for you? How many times a week do you eat at your local fast food joint or purchase junk food at the local convenience store? Since most people decide to consume foods full of sugar, starch, and fat, more and more illnesses are found. An increasing number of individuals are developing diabetes, high blood pressure, and other diseases because of the foods they eat. People are deciding to eat better now that they know how essential food choices are to their health. A lot of healthy food can now be available at your local health food store or farmer’s market.
Today, you can find an organic food section in just about all grocery stores. This food section is filled with what are today recognized as superfoods. The term superfoods refers to 14 foods that have been proven to slow down or reverse certain illnesses. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. As you replace the junk food with the superfoods, you will note an amazing increase in how healthy you feel. By getting the right nutrition, your body will function the way it is supposed to function. As a result, the immune system is better able to fight off any illness.
See to it that you incorporate these superfoods into your daily diet. Foods such as beans and berries are great to start. Things that are green, such as broccoli, spinach, and green tea. Add in whole grains and nuts. Also, you have to eat yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat the foods in this list, you will never have to worry about your weight again.
Green living provides you with a healthy eating plan, with all of the good ingredients for better health. You will see that your immune system becomes stronger and your body will be able to fend off disease. Ensure your future health by developing healthy eating habits right now.
So that’s going to wrap it up with this special food ogbono soup recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
