Learning to slow down and enjoy your life is one aspect of going green that a lot of folks appreciate. Even with the fast pace of our modern world, you can achieve this. We have to get back to a lifestyle that prevents disease before it needs treating. A lot of men and women think nothing of not taking care of their bodies today and fixing them with a pill later. We’re barraged with adverts for magic pills that are advertised to fix any problem right away. Of course, you may get better by taking a pill but not if you continue the same old unhealthy habits. Unlike buying a car, you won’t be able to trade in your exhausted body for a new one. You should learn how to look after it before it is too late. Your body cannot run correctly if it doesn’t receive adequate nutrition.
Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, bitter leaf soup. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Bitter leaf soup is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. Bitter leaf soup is something which I have loved my entire life. They are nice and they look wonderful.
Bitter Leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana. This dish is neither a soup nor sauce. Bitter leaf soup, like most other Nigerian soups is named after the particular leaf which is used in preparing it. But of course, you need to wash this leaf to remove at least ninety percent of the bitter.
To get started with this particular recipe, we must prepare a few components. You can cook bitter leaf soup using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Bitter leaf soup:
- Make ready Beans
- Make ready Bitterleaf
- Get Scott bonnet
- Make ready Red pepper
- Get Onion
- Get Salt
- Prepare Oil
- Take Fish
- Get Seasoning
- Prepare Black pepper
- Prepare Garlic
- Make ready Locus beans
It is prepared with a bitter leaf (Vernonia amygdalina) and although the. Bitter leaf soup is one of the most delicious soups in Nigeria. By the end of this article you would have learned how I made the delicious looking plate of bitterleaf soup below with cocoa yam and few other. Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and The people of Cameroon.
Instructions to make Bitter leaf soup:
- Cook beans with salt until soft
- Blend the Scott bonnet, red pepper and onion.
- Put oil in pan,add onions and allow it to fry,put the blended pepper and allow it to fry
- Put the beans,add water,seasong and allow it to simmer
- Wash the bitter leaf up to 5 thyme.put in pot and stir.add the fry fish.
- Add the black pepper, garlic and locus beans.
- Cover and allow it to cook for ten minute
- Served with tuwon shinkafa.
By the end of this article you would have learned how I made the delicious looking plate of bitterleaf soup below with cocoa yam and few other. Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and The people of Cameroon. Called Ofé Onugbo by the Igbos, the Cameroonians call it Ndolé. Bitter leaf soup is named after the leaf used in preparing it. Of course you don't want to end up with a bitter soup, so wash all traces of bitterness from the leaves.
Eating 14 Superfoods Is A Good Way To Go Green For Better Health
When you put food into your mouth, do you pay attention to the nutritional value or just eat whatever tastes good at the time? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food eating places? With all of the sugar-laden starchy and greasy food that most people eat, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, high blood pressure, and many others, likely caused by the foods that are consumed. People are choosing to eat better now that they are aware of how important food choices are to their health. Nowadays it is so easy to find quality foods by shopping at a local farmer’s market or health food store.
Virtually all grocery stores now sell organic foods. In the organic food section, you’ll find superfoods. “Superfoods” refers to 14 foods that have been discovered to retard or reverse certain maladies. You will find that you think more clearly when you ingest these foods. You will begin to feel a lot better when you opt to consume the superfoods instead of junk food. Your body will start to run as it is supposed to when you supply it with the right nutrition. When this happens, it will allow your immune system to combat disease more efficiently.
You must include a few superfoods in your diet each day. First off, beans are great, and berries, especially blueberries. Then, try to add a few green vegetables such as broccoli, spinach, or green tea. Throw in whole cereals and nuts. Also, you should include yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. If you eat the foods in this list, you will never have to worry about your weight again.
You will enjoy good health as you opt to eat the green living way. Your immune system will become stronger, and your body can potentially become disease free. Prepare for a great future by making positive changes to your eating habits now.
So that’s going to wrap it up for this exceptional food bitter leaf soup recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
