Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that numerous people appreciate. It is possible to attain this, even in this busy world we are living in. We must get back to the point where it was better to prevent disease in the first place. A lot of men and women think nothing of not taking care of their bodies now and fixing them with a pill later. It isn’t possible to turn around without seeing advertisements about the latest pill to cure you of your health problems. Of course, a number of these pills can help but only if you couple them with shift in your lifestyle. When your body quites functioning properly, you can’t get yourself a healthy one. You should learn how to look after your body the soonest you can. Proper nutrition is crucial for your body to run at optimum levels.
Hey everyone, it is me, Dave, welcome to my recipe page. Today, we’re going to make a special dish, spinach and corn whole wheat ravioli in white sauce. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Spinach and Corn Whole Wheat Ravioli in White Sauce is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. They’re nice and they look fantastic. Spinach and Corn Whole Wheat Ravioli in White Sauce is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can have spinach and corn whole wheat ravioli in white sauce using 18 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Spinach and Corn Whole Wheat Ravioli in White Sauce:
- Prepare For Ravioli Dough-
- Make ready 1 cup whole wheat flour
- Get 1 tbsp salt
- Take 1 tbsp oil + extra for brushing
- Make ready 1/2 cup Water or as required
- Prepare For Ravioli Filling-
- Make ready 1 cup spinach chopped and blanched
- Prepare 1/2 cup sweetcorn boiled
- Get as per taste Salt and pepper
- Take 1 tbsp oregano and chilli flakes
- Take 1 tbsp butter
- Prepare For White sauce-
- Get 6-7 garlic cloves minced
- Get 1.5-2 cups milk
- Make ready 1.5 tbsp whole wheat flour
- Make ready as per taste Salt and pepper
- Make ready 1 tbsp oregano and chilli flakes
- Make ready Some sauteed veggies (capsicum, carrot) optional
Steps to make Spinach and Corn Whole Wheat Ravioli in White Sauce:
- To make Spinach and corn filling - Heat 1 tbsp butter in a pan ayn add blanched spinach. Let it cook for 2 minutes.
- Now add boiled sweetcorns and salt, pepper and seasoning. Mix well and cook for another 2-3 minutes. Switch off the flame and keep aside.
- Now to make Ravioli, take a small portion of dough and flatten it with a rolling pin. Make it thin like a momo sheet. Make 2 sheets.
- Not on one sheet, add a spoonful of filling and place another sheet on top of it. Cut in a square and seal the sides with the help of fork. Make all Raviolis like this.
- Now heat the steamer for about 10 minutes, brush a steamer plate and keep the raviolis. Steam for 10 minutes on medium flame.
- To make sauce, heat butter in a pan, add garlic and saute for 30 seconds.
- Now add wheat flour and mix. Do not over cook the flour. Now add milk in parts and keep stirring to avoid lumps.
- Add salt, pepper and seasoning and veggies and let it cook till it thickens.
- Now take out the steamed raviolis and pour the hot sauce over it.
- Garnish with some oregano and serve hot.
Living Greener for Greater Health By Consuming Superfoods
When you put food into your mouth, are you concerned about the nutritional value or merely eat whatever tastes good at the time? How often do you consume mini mart junk food, or oily fried foods from the local fast food restaurant? Consuming sugar and starches, and also fatty foods, is there any wonder why new diseases are discovered all of the time? A growing number of individuals are developing diabetes, hypertension, and other diseases as a result of the foods they ingest. People are choosing to eat better now that they are aware of how essential food choices are to their health. Nowadays it is so easy to find quality foods by shopping at a local farmer’s market or health food store.
Nowadays, you can find an organic food section in nearly all grocery stores. There you will be able to see what science has termed superfoods. The term superfoods refers to 14 foods that have been proven to slow down or reverse some diseases. By consuming these foods, your body will become healthier. Once you replace the junk food with the superfoods, you will see an astonishing increase in how much better you feel. Your body will begin to function as it was meant to when you give it the correct nutrition. By doing this, your immune system will easily ward off diseases.
Make sure you incorporate these superfoods into your daily eating routine. Foods such as beans and berries are great to start. Eat some green tea or spinach or broccoli. Walnuts and whole grains are a couple of other foods to include. Moreover, you may wish to eat salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. By eating these superfoods on a regular basis, you should not have to worry about any weight problems.
Green living provides you with a good eating plan, with all of the good ingredients for better health. Your body will be free of disease as your immune system gets healthier. Prepare for a healthy future by modifying your eating habits today.
So that’s going to wrap this up for this special food spinach and corn whole wheat ravioli in white sauce recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
