One of the strongest reasons for going green is to slow down and bask in life. This is possible no matter how busy and frenzied your life is. We need to take a step back and fight diseases before they happen. Regrettably, almost all people don’t concern themselves about their health as they believe they can take a pill to fix the problem later on. We’re bombarded with advertisements for magic pills that are advertised to fix any problem instantly. There are some pills that help, but only if you make a couple of essential modifications in your life. When your body ceases to function right, you won’t be able to obtain a healthy one. You have to learn how to take care of it before it is too late. Your body has to have sufficient amounts of nutrients to run at its best levels.
Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, ofada rice with sauce. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Ofada rice is a name for heritage varieties of rice grown in south-west Nigeria. It is used in a variety of dishes. Ofada rices are mostly blends, and some of the rice varieties in the blends are not indigenous to Africa; however, they usually also contain African rice. This ofada stew/ofada sauce recipe features a stew that originates from the Western part of Nigeria and is commonly eaten with a locally grown rice You can catch some behind the scenes stuff on my Instagram, pin this ofada rice and stew/ofada sauce recipe for later or explore some of my favorite.
Ofada rice with sauce is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. Ofada rice with sauce is something that I’ve loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can have ofada rice with sauce using 10 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Ofada rice with sauce:
- Get 3 cups ofada rice
- Get Palmoil
- Make ready 8 pieces green bell pepper
- Prepare 3 pieces Ata rodo
- Make ready 2 wraps iru
- Prepare Salt
- Prepare 2 cubes Seasoning
- Get 1/2 kg Beef
- Take 2 Onion
- Prepare 1 cksp crayfish
The combination of meats and peppers adds complex flavours that keeps everyone wanting more. The best part about this ofada rice recipe is that is easy to prepare and will have you enjoying the meal in no time at all. Ofada rice is the short, robust and brown rice planted in Ogun state, South-West Nigeria and some other States in Western Nigeria. For health conscious individuals ofada rice is one of the preferred choices.
Steps to make Ofada rice with sauce:
- Blend ata rodo and green pepper.boil till all the water drys and it becomes thick.
- Boil meat with onion,salt and maggi.boil for 25minutes.
- Parboil ofada rice for 15minutes.drain out water and boil again for at least 20minutes add salt.
- Heat up pot,pour in palmoil and bleach for at least 5_8minutes.
- Allow the oil to cool very well and onces is cool add chopped onion.
- Let it fry till is soft and add the iru.
- Allow both to fry till there is bubbles of oil on top.with this u will know it is well fried.
- Add the boiled pepper and allow it to fry and float.
- Add salt and crayfish and boil for 5minutes.
- Stir and turn off the heat.
Ofada rice is the short, robust and brown rice planted in Ogun state, South-West Nigeria and some other States in Western Nigeria. For health conscious individuals ofada rice is one of the preferred choices. Ofada rice is better eaten with a sauce. The love for ofada rice in the past few years has been on the increase. The brown unpolished rice is very healthy and loaded with a lot of nutrients.
Consuming 14 Superfoods Is A Good Way To Go Green And Be Healthy
When you put food into your mouth, are you concerned about the nutritional value or only eat anything tastes good at the time? How often do you eat at your local fast food joint or get junk food at the local mini mart? Eating sugar and starches, as well as greasy foods, is it any surprise that new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and many others, likely induced by the foods that are consumed. People are choosing to eat better now that they know how crucial food choices are to their health. Many good food can now be being sold at your local health food store or farmer’s market.
Almost all grocery stores these days sell organic foods. In this section of the store, you’ll find superfoods. That name has been given to 14 foods that have been shown to delay some diseases, or even overturn them. By consuming these superfoods, your body will become healthier. You will begin to feel a lot better when you choose to consume the superfoods in place of junk food. Giving your body the nutrition it requires will enable it to function well. When this happens, your immune system will easily ward off illnesses.
See to it that you add these superfoods into your daily eating routine. Why not eat a few beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Include whole grains and nuts. Make sure you eat proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. By eating these superfoods daily, you should not have to worry about any weight problems.
Green living gives you a good diet plan, with all of the right ingredients for better health. Your body will become disease free as you build up your immune system. You can anticipate a healthy future by modifying your food choices today.
So that is going to wrap this up for this special food ofada rice with sauce recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
