One of the best reasons for going green is to slow down and bask in life. This is doable no matter how filled and hectic your life is. We should go back to a lifestyle that prevents disease before we need to treat it. A lot of people think nothing of abusing their bodies nowadays and fixing them with a pill later. It’s impossible to turn around without seeing advertisements about the newest pill to deal with your health problems. Of course, some of these pills can help but only if you couple them with a change in lifestyle. When your body wears out, you cannot get a new one, like your car. You should take care of your health while you are able to. Proper nutrition is essential for your body to work at top levels.

Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, schwäbisch maultaschen (big, fat german "ravioli"). It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Schwäbisch Maultaschen (Big, Fat German "Ravioli") is one of the most favored of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. Schwäbisch Maultaschen (Big, Fat German "Ravioli") is something which I’ve loved my whole life.

To get started with this recipe, we must first prepare a few components. You can have schwäbisch maultaschen (big, fat german "ravioli") using 16 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Schwäbisch Maultaschen (Big, Fat German "Ravioli"):

1. Take noodle dough -
2. Take 250 g Flour (2 cups)
3. Take 2 Eggs
4. Get 4-6 Tbsp water
5. Get 1/2 tsp Salt
6. Make ready filling -
7. Make ready 150 g Ground beef or pork/beef mix
8. Make ready 1 bunch Fresh spinach (around 150-170g)
9. Take 1 Egg
10. Make ready 3/4 cup Breadcrumbs
11. Make ready 1 medium onion, finely minced
12. Make ready to taste Salt & pepper
13. Prepare 1/2-1 tsp Nutmeg
14. Get other -
15. Take 2 liters Chicken or other soup broth
16. Get Parsley, to garnish

Steps to make Schwäbisch Maultaschen (Big, Fat German "Ravioli"):

1. DOUGH: Combine flour with 2 eggs, 1/2 tsp salt and 4-6 Tbsp water in a bowl. Mix until dough comes together. Remove from bowl and knead on a floured surface until smooth. Wrap and let rest for 30 minutes.
2. FILLING: While the dough is resting, boil spinach for 1-2 minutes. Drain and dunk in very cold water. Squeeze out excess water and finely chop or process in a blender. (You can use the equivalent amount of frozen spinach as well).
3. Mix the spinach, meat, minced onion, bread crumbs, egg, nutmeg and salt & pepper together so everything is well blended.
4. METHOD 1 (Ravioli Style): Flour a working surface to roll out dough. Roll out thin into a large rectangle. Cut into smaller rectangles about 6 x 12 cm (2.5 x 5 in) with a knife or pie cutter.
5. Place a tablespoon of the filling on each dough rectangle, slightly off center. Fold over the dough and seal the pocket by pressing down around the meat filling.
6. Place on a floured tray or plate until all maultaschen are finished.
7. METHOD 2 (Rolled Maultaschen): This method is the easiest and fastest. Roll out the dough into one big rectangle (you might want to split the dough in half so it's more manageable) and spread the filling out evenly.
8. Roll up into a long roll. Seal the end with a little water.
9. Cut diagonally into thick pieces. The filling will be exposed but it will stay put when cooking if rolled up tightly.
10. METHOD 3 (Hybrid): Roll out the dough into one big rectangle and spread the filling out evenly, leave some space open on one side.
11. Fold into three, sealing the edge of the fold with a little water. Form square pockets by pressing down along the roll with the round handle of a wooden spoon. This will create a seal between each maultaschen.
12. Cut the pressed area with a knife or pasta cutter.
13. TO COOK: Bring the soup to a boil. Add the maultaschen and turn down to a simmer.
14. Simmer for 12-15 minutes. You can add a few veggies in the soup too if you like, though the 'classic' way is to just enjoy in the broth.
15. Dish out into shallow bowls and pour over some broth (it doesn't have to be a lot, because you want to be able to cut the maultaschen). Garnish with chopped parsley.

Going Green for Good Health By Eating Superfoods

Do you eat because food is available and you love what they taste or do you decided to eat foods that are good for you? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food eating places? Ingesting sugar and starches, and greasy foods, is it any surprise that new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, hypertension, and a lot others, perhaps caused by the foods that are eaten. People are deciding to eat better now that they realize how essential food choices are to their health. Nowadays it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

Today, you can find an organic food area in just about all grocery stores. In this section of the store, you’ll see the superfoods. “Superfoods” refers to 14 foods that have been discovered to delay or reverse certain diseases. By ingesting these superfoods, your body will more fit. You will start to feel a whole lotso much better when you choose to ingest the superfoods in place of junk food. Giving your body the nutrition it requires will help it to function optimally. When this happens, the immune system is better able to fight off any malady.

Your daily diet must have at least some of these super foods. To start, beans are excellent, and berries, particularly blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Don’t forget whole cereals and nuts. Also, you may want to add salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won’t have to worry about gaining weight again.

You will enjoy optimal health once you decide to eat the green living way. You will discover that your immune system becomes stronger and your body will be able to fight against disease. You can anticipate a healthy future by changing your food choices now.

So that’s going to wrap it up with this exceptional food schwäbisch maultaschen (big, fat german "ravioli") recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!