One of the strongest points of green living is to slow down and enjoy life. It is possible to attain this, even in this hectic world we live in. We should get back to a lifestyle that prevents disease before it needs treating. Alas, almost all people don’t worry about their health as they think they can take a pill to fix the problem later on. You can’t turn around without hearing about the newest pill to treat your health problems. Definitely, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. When your body quites functioning right, you cannot get a healthy one. You should learn how to look after your body the soonest you can. Your body cannot work properly if it fails to get proper nutrition.

Hey everyone, it’s Jim, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, chicken breast in creamy mushroom sauce. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Chicken Breast in Creamy Mushroom Sauce is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Chicken Breast in Creamy Mushroom Sauce is something which I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can have chicken breast in creamy mushroom sauce using 13 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Chicken Breast in Creamy Mushroom Sauce:

1. Make ready 3 tbsp olive oil - divided
2. Take 3 large boneless skinless chicken breasts, about 2.5lbs - butterflied and split to make 6 thin halves
3. Prepare 1/2 small yellow onion - finely diced
4. Take 8 oz white button mushrooms - cleaned and sliced (shortcut, buy pre-sliced)
5. Prepare 1 clove garlic - minced
6. Make ready 1/2 tsp dried thyme
7. Take 1 1/4 cup unsalted or low sodium beef broth or stock
8. Prepare 2 tsp balsamic vinegar
9. Make ready 2/3 cup heavy cream
10. Prepare 1 tbsp fresh grated parmigiano reggiano (just parmesan is fine, but use fresh grated for best texture)
11. Make ready sea salt and black pepper
12. Prepare garlic powder
13. Make ready onion powder

Steps to make Chicken Breast in Creamy Mushroom Sauce:

1. First thing, prep your onions, mushrooms and garlic. Set aside. To split chicken breasts: lay breast flat on clean cutting board, find the halfway point between top and bottom. Using a very sharp knife, carefully cut horizontally through the breast as if you would a butterfly cut. Instead of stopping when you reach the other side, finish cutting all the way through to completely split top and bottom. Repeat with remaining breasts so you have 6 thin breast pieces.
2. Season both sides of breast pieces with desired amounts of salt, pepper, garlic and onion powders. Heat a large, deep sided saute pan over medium heat. When hot (a drop of water "sizzles") add 2 tbs olive oil and swirl to coat.
3. Add chicken breasts to hot pan, arranged so they will all fit flat but not overlapping. Cook On the first side, untouched, for 5 minutes to get a nice, browned sear. When first side is done breasts will "release" from the pan easily.
4. Flip each breast to sear second side and finish cooking, about 5 minutes more, again untouched for best sear. Remove to plate, tent with foil to keep warm and set aside.
5. Add onion to hot pan and cook until translucent, about 2 minutes. Add sliced mushrooms, sprinkle minced garlic, thyme and a pinch of s&p on top, then drizzle with remaining 1tbs olive oil. Stir to combine everything.
6. Cook until mushrooms begin to exude their juices and shrink down, stirring frequently and scraping up brown bits that have been stuck to pan. About 5 - 7 minutes more.
7. Add beef broth. Increase heat to medium high to bring to a boil until broth has reduced slightly (not quite by half) about 5 - 7 minutes again. No need to stir more than a couple times here.
8. Reduce heat to medium low. Add balsamic vinegar and heavy cream. Stir to incorporate fully. Simmer some more until sauce begins to thicken. Again, this took about 5 minutes for me.
9. Stir in freshly grated cheese until melted into sauce, this will also help thicken some more. Return chicken breasts to pan, turn to coat in sauce. Turn heat to low, cover and let sit 5 minutes to warm chicken through.
10. Serve with sauce drizzled on top and a crisp side salad for a lower carb option, or any other desired sides. Enjoy!

Living Greener for Good Health By Consuming Superfoods

When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is beneficial for you? Do you regularly eat junk food and a good deal of fried foods from fast food joints? With all of the sugar-laden starchy and oily food that virtually all people ingest, it’s not surprising that new diseases are discovered on a regular basis. A growing number of individuals are developing diabetes, hypertension, and other diseases as a result of the foods they ingest. People are becoming increasingly health conscious, and eating better, because they are tired of not feeling well. Nutritious food is now readily available at local grocery and health food shops.

Nowadays, you can find an organic food area in just about all grocery stores. This food section is filled with what are today known as superfoods. The term superfoods refers to 14 foods that have been discovered to slow down or reverse some illnesses. By ingesting these foods, your body will be uplifted to new heights in mental awareness, and perceptions. As soon as you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. Your body will start to run as it is supposed to when you supply it with the proper nutrition. When this happens, the immune system can fight off any health condition.

Be sure to add these superfoods into your daily eating routine. Foods such as beans and berries are great to start. Next, try to add a few green vegetables such as broccoli, spinach, or green tea. Don’t forget whole grains and nuts. Also, you have to have yogurt, soya bean, pumpkins, oranges, and tomatoes, together with salmon and turkey. By eating these superfoods every day, you should eliminate any weight gain problems.

You will enjoy good health when you choose to eat the green living way. Your immune system will be better, and your body is likely to ward off diseases. Prepare for a healthy future by changing your eating habits now.

So that’s going to wrap it up with this special food chicken breast in creamy mushroom sauce recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!