Rasam
Rasam

One of the strongest reasons for going green is to slow down and enjoy life. It is possible to accomplish this, even in this fast-paced world we are living in. We must go back to a lifestyle that prevents disease before we need to treat it. Regrettably, most people don’t care about their health as they believe they can take a pill to fix the problem later on. It isn’t possible to turn around without being bombarded by ads about the current pill to cure you of your health problems. There are a few pills that help, but only if you make a couple of essential alterations in your life. When your body quites functioning right, you won’t be able to obtain a brand new body. You should take care of your health while you can do so. Your body cannot function properly if it fails to have adequate nutrition.

Hey everyone, it’s Jim, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, rasam. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Rasam is one of the most favored of recent trending foods in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. Rasam is something which I’ve loved my whole life. They’re fine and they look fantastic.

Rasam recipe - Simple, easy & quick recipe to make delicious rasam at home. Also known as saaru in Kannada and chaaru in Telugu, rasam is a most basic and essential dish in a South Indian meal. Rasam normally forms the second course in a traditional south Indian menu. There are various way of preparing it.

To get started with this recipe, we have to prepare a few components. You can have rasam using 19 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Rasam:
  1. Prepare 1 cup Split Pigeon pea/Toor dal/Arahar dal
  2. Take 1 liter Chicken stock or vegetable stock
  3. Prepare 2 tbsp Tamarind paste or a lemon size ball of tamarind
  4. Get 3 Ripe Tomatoes
  5. Make ready 2 Green Chillies
  6. Get 5 Whole Shallots
  7. Get 1 piece of ginger
  8. Get 5 clove Garlic
  9. Make ready 1 cup Boiled and Shredded Chicken Breast (Vegetarians substitute vegetables of your choice)
  10. Take 1 Spanish red Onion Diced
  11. Get 1 tbsp Coriander seeds
  12. Prepare 1 tsp Fenugreek seeds
  13. Make ready 1 tbsp Cumin seeds
  14. Make ready 1/2 tsp Asafoetida
  15. Prepare 1 tsp Turmeric Powder
  16. Get 2 tbsp Butter or Olive Oil
  17. Take 2 cup Steamed Rice
  18. Get 1/2 cup basil and coriander leaves combined
  19. Take 1 Salt and pepper to taste

Rasam can be made in two ways - with rasam powder and without rasam powder. You can replace my rasam powder with store bought rasam powder too. This can be made with few variations too, which I always do. Hot rasam, hot rice plus ghee - heavenly combination.

Steps to make Rasam:
  1. Wash the lentils well and soak it in water for 2-3 hrs.
  2. In a pressure cooker, add the soaked lentils, 2 cups of water, shallots, tomatoes, garlic, ginger, green chillies, asafoetida, tumeric and salt. Pressure cook until 3 whistles. Cool and transfer the contents to a blender and pureé the contents.
  3. Dry roast the spices except asafoetida in a pan. Cool and powder it in a coffee or spice grinder.
  4. Dissolve the tamrind paste in half cup of warm water. Keep it aside
  5. In a pot, add butter or olive oil. Heat it and add the chopped onions, sauté it well till it becomes brown and caramelised. Add the chicken breasts (or vegetables) and saute for another 2 mins. Add the lentil puree and chicken stock and bring it to boil for 30 minutes
  6. Add the tamarind water and simmer for another 10 minutes.
  7. Add 2 tablespoon full of the roasted spice powder and simmer it for another 10 minutes. Add Salt and pepper to taste
  8. Add the steamed rice to the broth and switch off the heat. Stir well.
  9. In a pan, add a tablespoon full of clarified butter. Heat it to smoking point and add a teaspoon of cumin seeds. Let them crackle. Add this to the broth
  10. Add coriander and basil leaves.
  11. Ladle hot soup into bowls. Serve hot

This can be made with few variations too, which I always do. Hot rasam, hot rice plus ghee - heavenly combination. Garlic Rasam Recipe - Poondu Rasam - How to make rasam Easy Rasam Recipes - Sharmis Passions. Jeera rasam recipe is a south Indian rasam recipe that you can serve with rice or as soup.

Consuming 14 Superfoods Is A Superb Way To Go Green And Be Healthy

Do you eat because food is available and you love the taste or do you choose foods that are good for you? Do you usually eat junk food and a good deal of fried foods from fast food joints? With all of the sugar-laden starchy and high fat food that almost all people consume, it’s not surprising that new diseases are regularly occurring. A growing number of people are developing diabetes, hypertension, and other diseases due to the foods they ingest. Men and women are becoming more and more health conscious, and eating better, because they are tired of feeling poorly. Now it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.

Nowadays, you can find an organic food section in nearly all grocery stores. This section has what are today acknowledged as superfoods. That name has been given to 14 foods that have been found to retard a number of diseases, or even reverse them. By ingesting these superfoods, your body will more fit. You will begin to feel a lot better when you opt to eat the superfoods in place of junk food. By getting the proper nutrition, your body will function the way it is supposed to run. When this happens, your immune system will easily ward off health conditions.

You must have several superfoods in your diet everyday. Foods such as beans and berries are very good. Next, try adding some green vegetables such as broccoli, spinach, or green tea. Throw in whole food grains and nuts. Make sure you consume proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. By eating these superfoods on a regular basis, you should eliminate any problems with gaining weight.

You will enjoy good health as you decide to eat the green living way. Your immune system will become stronger, and your body can be free of disease. You can expect to have a healthy future by modifying your food choices today.

So that is going to wrap this up for this exceptional food rasam recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!