Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that many individuals appreciate. This is attainable no matter how busy and frenzied your life is. We need to get back to the point where it was a better idea to prevent disease in the first place. A lot of individuals think nothing of mistreating their bodies now and fixing them with a pill later. It’s impossible to turn around without being bombarded by ads about the current pill to treat your health problems. Of course, you may get better by taking a pill but not if you continue the same old negative habits. Once your body wears out, you can’t get a new one, like your car. You should learn how to look after it before it is too late. Proper nutrition is essential for your body to run at top levels.

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, my favorite mixed lunch platter. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

My Favorite Mixed Lunch Platter is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. My Favorite Mixed Lunch Platter is something that I’ve loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can cook my favorite mixed lunch platter using 89 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make My Favorite Mixed Lunch Platter:

1. Get 1 Palak Dal
2. Make ready 1 cup tuvar dal
3. Prepare 2 bunches spinach, chopped
4. Make ready 2 tbsp oil
5. Get 1 chopped onion
6. Get 1 sprig curry leaves
7. Get 1 tsp mustard seeds
8. Get 1/4 tsp asafoetida (hing)
9. Get to taste salt
10. Make ready 1/2 tsp turmeric powder
11. Prepare 1 tsp red chilli powder
12. Take 1 tsp tamarind paste
13. Get 1 tbsp chopped garlic
14. Prepare 2 . Tindra Masala - 300 gms. Tindora, slit lengthwise into four pieces
15. Take 2 tbsp oil
16. Make ready 1 tsp mustard seeds
17. Take 1/4 tsp asafoetida
18. Prepare 1 onion, chopped
19. Prepare 2-3 garlic cloves, chopped
20. Make ready 1 " ginger, chopped
21. Take 1 sprig curry leaves
22. Make ready 4-5 dry red chilies
23. Get 1 tbsp coriander seeds
24. Prepare 1 tsp cumin seeds
25. Prepare 1 tsp sesame seeds
26. Prepare to taste salt
27. Take 1/2 tsp turmeric powder
28. Take 1 tsp lime juice
29. Take 1 tbsp coriander leaves, chopped
30. Prepare 3 . Beetroot Poriyal - 2 medium size beetroot, cut into small cubes
31. Prepare 2 tbsp oil
32. Take 1 tsp mustard seeds
33. Prepare 1 tbsp chana dal
34. Prepare 1 tsp split urad dal
35. Make ready pinch asafoetida (opt)
36. Prepare 1-2 red chilies
37. Get 2-3 slit green chilies
38. Prepare 1-2 sprig curry leaves
39. Make ready to taste salt
40. Make ready 1/2 cup fresh grated coconut
41. Take 2-3 tbsp coriander leaves, chopped
42. Prepare 4 . Chicken Sausage Curry - Chicken Sausage -
43. Get 1 chicken breast, ground to a smooth paste (makes 4-5 sausages)
44. Prepare 1 small onion, chopped finely
45. Prepare 1 tsp ginger, grated
46. Get 2-3 garlic cloves, grated
47. Take 1-2 green chilies, chopped
48. Make ready 2 tbsp coriander leaves
49. Get 2-3 tbsp grated cheese
50. Take to taste salt
51. Make ready 1/4 tsp turmeric powder
52. Get 1/2 tsp garam masala powder
53. Prepare 1 tsp lime juice
54. Prepare 2-3 tbsp oil
55. Take Chicken Sausage Curry -
56. Take 1 onion, roughly chopped
57. Get 2 tomatoes, roughly chopped
58. Take 1 ginger
59. Get 2-3 garlic cloves
60. Prepare 2 green chilies
61. Prepare 8-10 cashew nuts, soaked for 15 minutes
62. Take 3 tbsp. oil
63. Take 1/2 tsp. cumin seeds
64. Prepare 1-2 dry red chilies
65. Prepare 1 " cinnamon stick
66. Get 2 green cardamoms
67. Prepare 3-4 cloves
68. Prepare 1/4 tsp. asafoetida
69. Take 1 tsp. coriander powder
70. Prepare 1 tsp. cumin powder
71. Prepare 1/2 tsp. turmeric powder
72. Make ready 1 tbsp. red chilli powder
73. Prepare 1/2 tsp. garam masala powder
74. Make ready to taste salt
75. Make ready pinch nutmeg powder
76. Make ready 1 tsp. kasuri methi, crushed
77. Prepare 2-3 tbsp. cream
78. Make ready 1 tbsp. coriander leaves, chopped
79. Get 1 tsp. ghee
80. Prepare 5 . Neem Begun - 2-3 long eggplants, diced
81. Make ready handful neem leaves, washed & drained
82. Get 2 tbsp. mustard oil
83. Get 1 tsp. kalonji (nigella seeds)
84. Make ready 1-2 dry red chilies, broken
85. Get to taste salt
86. Get 1/4 tsp. turmeric powder
87. Prepare 1-2 fresh chilies (opt)
88. Take 6 Rice - 1 cup rice
89. Make ready sufficient water to boil

Instructions to make My Favorite Mixed Lunch Platter:

1. Palak Dal - Soak the dal for 30 minutes. Pressure cook along with the chopped spinach and 2 cups water for 3-4 whistles. When the steam is released, give it a whisk and keep aside. - Heat 1 tbsp. oil and temper with mustard seeds. After it stops spluttering, add the asafoetida followed by the onion and curry leaves. Saute till light brown. Add the boiled dal, tamarind paste, salt, turmeric powder and sambar powder. Simmer on medium flame for 2-3 minutes.
2. Heat the remaining oil and fry the garlic till it changes colour. Switch off the flame and add the red chilli powder. Mix well and immediately pour this tempering over the cooked dal and serve.
3. 2. Tindora Masala - Pressure cook the Tindora for 3-4 whistles. Do not add any water to the tindora. - Dry roast the coriander seeds, cumin seeds, red chilies and sesame seeds for a few seconds. Set aside to cool and then grind them to a coarse powder. - Heat oil in a pan and temper with the mustard seeds and asafoetida. After it stops spluttering, add the onion, garlic, ginger and curry leaves. Saute till light brown.
4. Add the boiled tindora, salt and turmeric powder. Cook, covered for 4-5 minutes and stir at intervals. - Now add the ground spice mix and mix well. Stir fry for a minute more. Switch off the flame. - Add lime juice and coriander leaves and serve.
5. 3. Beetroot Poriyal - Heat oil in a pan and temper with mustard seeds. After it stops spluttering, add the chana dal, urad dal, green chilies, red chilli, asafoetida and curry leaves. Saute for a few seconds. - Add the beetroot and salt. Cover and cook on a low flame till done. Stir at intervals and sprinkle water if needed. - Switch off the flame. Add the coconut and coriander leaves. Give it a toss and serve.
6. 4. Chicken Sausage Curry - (Chicken Sausage) - In a bowl, combine all the ingredients into a dough. Refrigerate for 25-30 minutes. - Take a small portion of the dough and form into a log. Place it on a greased aluminium foil and wrap it by fastening both the ends securely. Make similar sausages with the remaining dough.
7. Bring sufficient water to a boil. Drop the wrapped sausages in it and cook on a medium flame, covered, for 8-10 minutes. Drain and allow it to cool down, before unwrapping them.Heat oil in a pan and shallow fry the sausages till light golden in colour. Drain and keep aside.
8. Chicken Sausage Curry - - Grind cashew, onion, tomatoes, ginger, garlic and green chilies into a smooth paste. Keep aside. - Heat oil in a pan and temper with cumin seeds, cinnamon, cardamoms, cloves, dry red chilli and asafoetida. Saute for a few seconds. - Add all the dry spices and stir fry for a few seconds more. Add the ground paste and cook, covered for 4-5 minutes on a low flame.
9. Add the kasuri methi, nutmeg powder and salt. Stir fry till the oil separates. Add the cream and mix well. - Add 1 cup water and the fried sausages. Cover and cook for 3-4 minutes. Switch off the flame. Add the ghee and coriander leaves. - Give it a stir and transfer and serve.
10. 5. Neem Begun - Heat oil in a pan and temper with dry red chilies and kalonji. Saute for a few seconds. Add the eggplants and fry for 2 minutes. - Add the neem leaves, salt and turmeric powder. Continue to fry on a medium flame for 4-5 minutes or till the eggplants turns soft. Serve with plain steamed rice and butter / ghee.
11. 6. Rice - Soak the rice for 30 minutes. Then wash and rinse well. Keep aside. Bring sufficient water to a boil Add the rice and cook till done. Drain the water and serve.

Consuming 14 Superfoods Is A Terrific Way To Go Green For Better Health

When you eat, are you concerned about the nutritional value or only eat whatever tastes good at the time? How frequently do you eat at your local fast food restaurant or purchase junk food at the local convenience store? With all of the sugar-laden starchy and oily food that almost all people ingest, it’s not surprising that new diseases are regularly occurring. The food products we are ingesting cause obesity, diabetes, and hypertension of pandemic proportions. People are becoming more and more concerned about their health, and eating better, because they are tired of feeling poorly. Healthy food is now being sold at local grocery and health food markets.

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So that’s going to wrap it up with this exceptional food my favorite mixed lunch platter recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!