One terrific thing about going green is choosing to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this hectic world we live in. We need to take a step back and fix diseases before they happen. Numerous individuals have the attitude of destroying the body today, and fix it with a pill later on. We’re bombarded with adverts for magic pills that are supposed to fix any problem instantly. Of course, a number of these pills can help but only if you couple them with lifestyle changes. When your body quites functioning properly, you can’t get yourself a brand new one. You have to learn how to take care of it as early as possible. Your body cannot run properly if it fails to get the right nutrition.
Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, oats and chicken harees/ daleem. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Oats and Chicken Harees/ Daleem is one of the most well liked of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. Oats and Chicken Harees/ Daleem is something which I’ve loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can have oats and chicken harees/ daleem using 19 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Oats and Chicken Harees/ Daleem:
- Take 800 gm Chicken breast
- Take 1 cup mixed lentils (bengal gram,split yellow,red and pigeon pea lentils)
- Take 3 cups Oats
- Take 4 Onions sliced
- Get 1 tbsp Ginger garlic paste
- Take 2-3 Green chillies chopped
- Take 1 tsp Garam masala
- Take 1 tbsp red chilli powder
- Take 1 tsp blackpepper powder
- Prepare 1 cup curd
- Take 5 peppercorns,2 cinnamon sticks,4 cloves
- Get 1 tsp caraway seeds
- Prepare 1/4 tsp cubeb powder
- Take 1/4 cup chopped mint leaves
- Prepare 1/4 cup coriander leaves
- Prepare 1 tbsp salt
- Take 1/4 cup ghee
- Make ready 1/4 cup oil
- Prepare 1/4 cup cashewnut paste
Steps to make Oats and Chicken Harees/ Daleem:
- In a cooking pot, heat ghee and oil together. Saute ginger garlic paste. Add the whole spices now. Saute all for a minute and then add the chicken cubes followed by the spices.
- Cover and let it cook on a low heat. Allow it to cool down a bit and then mash it well. Spices can be adjusted according to taste.
- Next add oats along with 5 -6 cups of water to another pot and let it cook on a low heat. Soak cashews for a few minutes and then make a smooth paste of it.
- Pressure cook mixed lentils with salt to taste,green chillies and turmeric. Once done add them to the simmering oats. Mix well and cook until oats are soft and mushy. Also add cashewnut paste to it. Will be done in 20-25 minutes.
- Now add cooked and mashed chicken to the oats and lentil mix. Stir until well combined. Add deep fried onions along with mint and coriander leaves. Reserve some of these for final garnishing.
- Adjust salt at this point. Sprinkle garam masala and cubeb powders. Mix well and cook for 5 more minutes.
- Serve hot garnished with fried onions and greens. Also don't forget to add a generous dollop of ghee on top.
Eating 14 Superfoods Is A Terrific Way To Go Green And Be Healthy
Do you eat because something is available and you savor what they taste or do you opt for foods that are good for you? How often do you eat at your local fast food joint or buy junk food at the local mini mart? Ingesting sugar and starches, and also greasy foods, is there any wonder why new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, possibly triggered by the foods that are consumed. People are becoming increasingly concerned about their health, and eating better, because they are tired of not being healthy. Today it is much easier to find quality foods by going to a local farmer’s market or health food store.
Today, you can find an organic food area in almost all grocery stores. There you will be able to see what science has called superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious maladies. You will see that you think more clearly when you begin to consume these foods. You will start to feel a lot better when you decide to ingest the superfoods rather than junk food. By getting the proper nutrition, your body will work the way it is supposed to run. This in turn will enable your immune system to fight disease more efficiently.
Your daily diet must have at least several of these super foods. Foods such as beans and berries are great to start. Include some green tea or spinach or broccoli. Throw in whole cereals and nuts. Moreover, you should have yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a usual part of your diet will eliminate your weight gain problems.
Green living offers you a great eating plan, with all of the right ingredients for better health. Your body will become disease free as your immune system gets healthier. Ensure your future health by adopting healthy eating habits now.
So that is going to wrap it up with this exceptional food oats and chicken harees/ daleem recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
