Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that a lot of people appreciate. Despite the fast pace of our modern world, you can achieve this. We need to take a step back and prevent diseases before they come about. A lot of individuals have the attitude of ruining the body today, and mend it with a pill tomorrow. No matter where you look, you find out about some magic pill that will immediately fix your latest problem. In reality, some of these pills can help but only if you couple them with lifestyle changes. When your body wears out, you can’t exchange it for a new one, like your car. You have to learn how to look after your health before it is too late. Your body cannot run correctly if it doesn’t receive proper nutrition.
Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, brinjal raw banana gravy. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Brinjal Raw banana gravy is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They are nice and they look fantastic. Brinjal Raw banana gravy is something which I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have brinjal raw banana gravy using 15 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Brinjal Raw banana gravy:
- Take Brinjal/Eggplant 4 medium sized
- Get 1 big Raw banana
- Make ready tamarind 3 inch piece
- Take salt 1 heaped teaspoon
- Take Karamani / Yardlong bean seeds 2 heaped teaspoon
- Make ready turmeric powder a small pinch
- Make ready 2 teaspoon urad dal
- Get 2 teaspoon Channa dal
- Make ready 4-5 dry red chilies
- Make ready 1/4 teaspoon Asafoetida
- Make ready 4 teaspoon oil
- Take 1/2 teaspoon mustard
- Get curry leaves 1 spring
- Prepare coriander leaves 1 spring
- Take teaspoon methi seeds -1/4
Steps to make Brinjal Raw banana gravy:
- Soak the beans for 2-3 hours. You can even soak it overnight if you want to make in morning but 2-3 hours is sufficient.
- Soak tamarind in hot water. Pressure cook the soaked beans. Chop Brinjal and Raw banana into medium sized cubes.
- In pan add 1 spoon oil and roast red chilies, 1 spoon urad dal, 1 spoon Channa dal, methi seeds, few curry leaves and a generous pinch of asafoetida.
- Once the dals turn golden brown switch off flame, cool down the mixture and grind it to a coarse powder.
- Boil the chopped vegetables along with 1/2 teaspoon salt and water just enough to immerse them.
- Once vegetables are cooked add the tamarind juice.
- Add the cooked beans and powder along with remaining salt.
- Simmer the flame and mix everything well. Boil for few minutes till the gravy thickens as shown.
- Temper with oil, urad dal, Channa dal, curry leaves and asafoetida. Garnish with coriander leaves.
- Serve with roti or steamed rice topped with little ghee.
Living Greener for Good Health By Eating Superfoods
When you eat, do you pay attention to the nutritional value or only eat whatever tastes good at the time? How many times a week do you eat at your local fast food place or buy junk food at the local mini mart? Eating sugar and starches, and also oily foods, is it any surprise that new diseases are cropping up all of the time? More and more people are developing diabetes, hypertension, and other diseases as a result of the foods they ingest. Men and women are becoming more health conscious, and eating better, because they are tired of feeling poorly. Good nutritious food is now readily available at local grocery and health food stores.
Most probably, your local grocery store today has an organic food section. In the organic food section, you’ll be able to find superfoods. That name has been given to 14 foods that have been found to retard certain diseases, or even overturn them. You will see that you think more clearly when you start to eat these foods. You will begin to feel a lot better when you opt to ingest the superfoods rather than junk food. By getting the correct nutrition, your body will run the way it is supposed to work. When this happens, it will help your immune system to ward off disease more efficiently.
You should include a few superfoods in your diet each day. Why not eat several beans or blueberries? Add some green tea or spinach or broccoli. Include whole food grains and nuts. In addition, you need to consume yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. If you eat the foods in this list, you will never have a weight problem again.
You will enjoy great health when you decide to eat the green living way. You will discover that your immune system becomes better and your body will be able to ward off disease. Ensure your future health by switching to healthy eating habits now.
So that is going to wrap it up with this special food brinjal raw banana gravy recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
