One terrific thing about green living is opting to take life easier and enjoy yourself along the way. This is possible regardless of how busy and frenzied your life is. We must take a step back and fix diseases before they come about. Too many people have the attitude of destryong the body today, and heal it with a pill later on. It isn’t possible to turn around without hearing about the newest pill to treat your health problems. Naturally, a number of these pills do help but only if you couple them with shift in your lifestyle. Unlike purchasing a new car, you cannot trade in your exhausted body for a new one. You should look after your body while you have the ability to do so. Proper nutrition is important for your body to run at best levels.
Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, healthy pumpkin curry (kootu curry). It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Healthy Pumpkin curry (kootu curry) is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Healthy Pumpkin curry (kootu curry) is something which I have loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Healthy Pumpkin curry (kootu curry):
- Make ready 1/4 cup Soaked Chick peas/ channa (brown is healthy)
- Make ready 3 tbsp Soaked Black eyed peas or any beans u like
- Prepare 1/4 kg Yellow Pumpkin
- Prepare salt
- Prepare 1 pinch turmeric powder
- Get 3 tbsp grated coconut
- Take 1/2 tsp cumin seeds
- Get 2 clove garlic cloves
- Make ready 1/4 tsp Red chilly powder
- Prepare 1 tsp Coconut oil
- Take 1/4 tsp mustard seeds
- Make ready 6 curry leaves
- Make ready 1 small dry red chilly
- Prepare 1 pinch urid dhal
Instructions to make Healthy Pumpkin curry (kootu curry):
- Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
- Pressure cook the soaked Black channa and black eyed peas till it is done.
- Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
- Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
- Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
- Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
- Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
- After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
- Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also
Going Green for Better Health By Eating Superfoods
When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is good for you? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food joints? With all of the sugar-laden starchy and oily food that virtually all people eat, it’s not surprising that new diseases are regularly occurring. The things we are consuming are causing obesity, diabetes, and hypertension of pandemic proportions. People are choosing to eat better now that they realize how crucial food choices are to their health. Good nutritious food is now found at local grocery and health food shops.
Most likely, your local grocery store now has an organic food area. This section is filled with what are today known as superfoods. The term superfoods refers to 14 foods that have been found to slow down or reverse certain maladies. You will see that you think more clearly when you consume these foods. When you replace the junk food with the superfoods, you will see an astonishing increase in how healthy you feel. Giving your body the nutrition it needs will allow it to function well. In this case, the immune system will be able to fight off any malady.
See to it that you add these superfoods into your diet every day. To start with, beans are great, and berries, especially blueberries. Eat some green tea or spinach or broccoli. Whole food grains, and oats, together with an assortment of nuts, chiefly walnuts. In addition, you may wish to eat salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Eating from this list of foods, you won’t ever have to worry about your weight again.
Following a green living diet plan will give you just what you need to be healthy. Your body will ward off diseases as you build up your immune system. Ensure your future health by developing healthy eating habits right now.
So that’s going to wrap it up for this exceptional food healthy pumpkin curry (kootu curry) recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
