One good feature of adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. This is achievable no matter how filled and frantic your life is. We should go back to a lifestyle that prevents disease before we have to get it treated. The majority of folks think nothing of mistreating their bodies now and fixing them with a pill later. No matter where you look, you read about some magic pill that will at once fix your latest problem. Yes, you may get better by taking a pill but not if you hold on to the same old bad habits. When your body wears out, you won’t be able to get a new one, like your car. You shouldn’t postpone it or it will be too late to take care of yourself. Proper nutrition is important for your body to work at optimum levels.
Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, we’re going to make a special dish, cooked kunde. (cowpeas leaves). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Ingredients Cowpea leaves / kunde Traditional tenderizer Oil Salt One medium onion Garlic Tomatoes Royco cubes Milk. Cowpea leaves and its young pods can be used to make vegetable dishes. Learn how to grow Unlike other leafy vegetables, cowpea requires less maintenance throughout its growing period. They can be cooked like any other leafy vegetable, and can be dried and preserved to be cooked at.
Cooked kunde. (cowpeas leaves) is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. Cooked kunde. (cowpeas leaves) is something which I’ve loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can have cooked kunde. (cowpeas leaves) using 6 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Cooked kunde. (cowpeas leaves):
- Get 1 bunch cowpeas leaves (kunde)
- Make ready 1 medium sized onion
- Get 2 medium sized tomatoes
- Get 10 mls oil
- Prepare 1/2 tsp baking powder
- Get to taste Salt
Nutritional Value: Cowpeas (kunde) leaves are a good source iron, calcium, phosphorus, zinc, potassium and vitamin C. The leaves are also a good source of protein, with the leaf protein content being higher than that of the seed protein. In Kenya this nourishing stew is a popular way to cook kunde, the Swahili word for black-eyed peas, or cowpeas. Served over rice, it makes makes a full Kunde Variations.
Steps to make Cooked kunde. (cowpeas leaves):
- Wash the kunde leaves and cut them to small pieces.
- Heat oil and fry the onions which have been chopped. Fry till slightly brown.
- Add tomatoes and cook till soft then add kunde. Add baking powder immediately.
- Then stir and mix then add a little water and put to boil for a maximum of 30 minutes till soft.
- Serve with Ugali.
In Kenya this nourishing stew is a popular way to cook kunde, the Swahili word for black-eyed peas, or cowpeas. Served over rice, it makes makes a full Kunde Variations. You can use roughly ground peanuts instead of peanut butter if you like. Chopped collard greens, kale or chunks of pumpkin are. Add the cooked cowpea leaves and water to fried mixture and stir until it begins to simmer.
Eating 14 Superfoods Is A Good Way To Go Green For Better Health
When you put food into your mouth, are you concerned about the nutritional value or simply eat anything tastes good at the time? Do you typically eat junk food and a lot of fried foods from fast food places? Consuming sugar and starches, as well as greasy foods, is it any surprise that new diseases are being discovered all of the time? An increasing number of individuals are developing diabetes, high blood pressure, and other diseases as a result of the foods they eat. People are opting to eat better now that they are aware of how essential food choices are to their health. Lots of good food are now found at your local health food store or farmer’s market.
Nowadays, you can find an organic food section in virtually all grocery stores. There you will be able to see what science has named superfoods. “Superfoods” refers to 14 foods that have been found to delay or reverse some diseases. Ingesting these foods will . As you replace the junk food with the superfoods, you will observe a surprising increase in how good you feel. Your body will begin to work as it is supposed to when you provide it with the proper nutrition. By doing this, your immune system will easily ward off health conditions.
You have to include several superfoods in your diet daily. Foods such as beans and berries are very good. Eat some green tea or spinach or broccoli. Include whole food grains and nuts. Furthermore, you need to have yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat these superfoods, you will never have a weight problem again.
You will enjoy great health once you choose to eat the green living way. Your body will ward off diseases as your immune system improves. Ensure your future health by adopting healthy eating habits now.
So that is going to wrap it up with this special food cooked kunde. (cowpeas leaves) recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
