One of the strongest reasons for adopting a green lifestyle is to slow down and enjoy life. It is possible to accomplish this, even in this hectic world we are in. We need to return to a lifestyle that prevents disease before it needs treating. Alas, majority of people don’t trouble themselves about their health because they think they can take a pill to fix the problem later on. Wherever you look, you hear about some magic pill that will immediately fix your latest problem. In reality, some of these pills are able to help but only if you couple them with a change in lifestyle. Once your body wears out, you cannot get a new one, like your car. You mustn’t delay or it will be too late to take goood care of yourself. Your body needs proper nutrients to run at its best levels.
Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, fried cowpeas leaves (fried kunde). One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Cowpeas leaves are an excellent source of vitamins as well as antioxidant serving multiple health Leaves have high content of fiber. The leaves are useful to treat diabetic, cardiovascular and Culinary uses. Boil the leaves or fry it and serve it with porridge. Sundry the boiled leaves to use later.
Fried cowpeas leaves (Fried Kunde) is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. Fried cowpeas leaves (Fried Kunde) is something which I’ve loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can cook fried cowpeas leaves (fried kunde) using 5 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Fried cowpeas leaves (Fried Kunde):
- Make ready 1 bunch cowpeas leaves
- Make ready 1/4 tsp baking powder
- Get 1 onion
- Prepare 2 tomatoes
- Get 10 ml oil
Add the cooked cowpea leaves and water to fried mixture and stir until it begins to simmer. Kunde spinach is best eaten with ugali (Kenyan name. How to prepare delicious Kunde (Cowpeas Leaves). A simple and easy way to prepare this very traditional sweet treat.
Steps to make Fried cowpeas leaves (Fried Kunde):
- Wash and cut the kunde leaves into medium sizes
- Then put 10 ml of oil into a cooking pan
- Add the diced onions and fry till brown then add 2 chopped tomatoes and continue frying for 5 minutes
- Then put the chopped kunde leaves into the pan and add 1 tbsp of banking powder (NaCo3) to soften or you if the texture of the kunde is soft do not add the baking powder.
- Stir and turn then cover and mix for 10 minutes
- Serve hot with Ugali.
How to prepare delicious Kunde (Cowpeas Leaves). A simple and easy way to prepare this very traditional sweet treat. The cowpea is an annual herbaceous legume from the genus Vigna. Due to its tolerance for sandy soil and low rainfall, it is an important crop in the semiarid regions across Africa and Asia. It requires very few inputs, as the plant's root nodules are able to fix atmospheric nitrogen, making it a valuable crop.
Going Green for Good Health By Eating Superfoods
When you eat, do you eat out of convenience or taste without seeing if what you are eating is good for you? Do you regularly eat junk food and a lot of fried foods from fast food joints? Because people opt to consume foods full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, high blood pressure, and many others, likely caused by the foods that are consumed. People are choosing to eat better now that they are aware of how crucial food choices are to their health. Many healthy food can now be found at your local health food store or farmer’s market.
Most probably, your local grocery store nowadays has an organic food aisle. There you will be able to see what science has named superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious illnesses. You will see that you think more clearly when you begin to consume these foods. When you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Your body will begin to work as it was meant to when you supply it with the proper nutrition. By doing this, your immune system will easily fend off maladies.
Make sure you add these superfoods into your diet every day. Why not eat some beans or blueberries? Next, add a few green vegetables such as broccoli, spinach, or green tea. Don’t forget whole grains and nuts. See to it that you include proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will eliminate your weight problems.
You will enjoy good health as you opt to eat the green living way. Your body will ward off diseases as you build up your immune system. Ensure your future health by switching to healthy eating habits now.
So that is going to wrap this up for this special food fried cowpeas leaves (fried kunde) recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
