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Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, cowpeas leaves (kunde). One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Cowpeas leaves (kunde) is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Cowpeas leaves (kunde) is something which I’ve loved my entire life.
In Kenya, cowpeas leaves are known as kunde. Cowpeas leaves are an excellent source of vitamins as well as antioxidant serving multiple health benefits. Ingredients Cowpea leaves / kunde Traditional tenderizer Oil Salt One medium onion Garlic Tomatoes Royco cubes Milk. The cowpea (Vigna unguiculata) is an annual herbaceous legume from the genus Vigna.
To begin with this particular recipe, we have to prepare a few components. You can have cowpeas leaves (kunde) using 6 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Cowpeas leaves (kunde):
- Get 500 g boiled cowpeas leaves
- Prepare 2 big ripe tomatoes
- Take 1 big bulb onion
- Prepare 3/4 cup coconut milk
- Take Ginger paste (optional)
- Get To taste salt
Cowpea (Vigna unguiculata) - Flower, pods and leaves. Cowpeas are basically annual crops grown for their leaves and seed. The growth habit is climbing, spreading or erect and they belong to the. Cowpea farming is common in Southeast Asia (mainly India), Kenya and other African countries.
Steps to make Cowpeas leaves (kunde):
- Fry onions until golden brown then add diced tomatoes cover to cook until tender, add salt and ginger paste
- Add boiled cowpeas leaves and stir
- Add coconut milk stir and cover to cook for 6 minutes
- Serve with ugali
The growth habit is climbing, spreading or erect and they belong to the. Cowpea farming is common in Southeast Asia (mainly India), Kenya and other African countries. In Kenya, the leaves are popularly known as Kunde and make amazing recipes. Because cowpeas are members of the legume family of plants, they can benefit from an Common Bean Mosaic Virus: This virus causes mottled yellowish foliage with leaves that curl downwards. Cowpeas are primarily valued as food, but they are occasionally used to feed livestock.
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So that’s going to wrap this up for this exceptional food cowpeas leaves (kunde) recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
