One great thing about going green is opting to take life easier and enjoy yourself along the way. This is doable regardless of how busy and frenzied your life is. We must return to a lifestyle that prevents disease before we need to treat it. Unfortunately, most people don’t worry about their health as they believe they can take a pill to fix the problem later on. We’re bombarded with adverts for magic pills that are claimed to fix any problem right away. Yes, you may get better by taking a pill but not if you continue the same old bad habits. As soon as your body wears out, you cannot get a new one, like your car. You must learn how to take care of it as early as possible. Your body needs the right nutrients to function at its optimum levels.
Hey everyone, it’s Jim, welcome to our recipe site. Today, we’re going to make a special dish, cowpeas flaxseed salad. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Cowpeas Flaxseed salad is one of the most favored of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Cowpeas Flaxseed salad is something that I’ve loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can have cowpeas flaxseed salad using 10 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Cowpeas Flaxseed salad:
- Prepare 1 cup Cowpeas
- Prepare 1/2 cup grated carrot
- Take 1/4 cup capsicum
- Prepare 1/4 cup chopped onion
- Get 1/4 cup chopped tomato
- Get 2 tsp chopped coriander leaves
- Get 1/2 tsp roasted flaxseeds
- Prepare 1/2 tsp lemon juice
- Prepare 1 tsp black pepper powder / chat masala
- Take 1/2 tsp olive oil/ sesame oil
Steps to make Cowpeas Flaxseed salad:
- Dry Roast Cowpeas for 2-3 minutes and pressure cook it for 3 whistles. We can also used overnight soaked Cowpeas.
- In a mixing bowl add cooked Cowpeas, chopped onion, tomato, capsicum, grated carrot. Mix well.
- In a small bowl add olive oil, pepper powder or chat Masala, lemon juice and mix well. Add this dressing to the salad
- Mix everything very well. And serve immediately. Protein rich simple yet delicious on the go meal is ready.
Living Greener for Better Health By Consuming Superfoods
When you put food into your mouth, are you concerned about the nutritional value or simply eat whatever tastes good at the time? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food restaurant? With all of the sugar-laden starchy and greasy food that most people ingest, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, hypertension, and a lot others, perhaps triggered by the foods that are consumed. Men and women are becoming more and more conscious about their health, and eating better, because they are tired of feeling poorly. Lots of nutritious food are now available at your local health food store or farmer’s market.
Virtually all grocery stores nowadays have organic foods. In this section of the store, you’ll see the superfoods. That name has been given to 14 foods that have been shown to delay certain diseases, or even reverse them. Consuming these foods will improve your mental awareness and capabilities. When you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. By getting the right nutrition, your body will work the way it is supposed to function. In this case, the immune system is better able to fight off any health condition.
Your daily diet must contain at least a few of these super foods. To start, beans are excellent, and berries, particularly blueberries. Things that are green, such as broccoli, spinach, and green tea. Add in whole food grains and nuts. Moreover, you may want to eat salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a usual part of your diet will get rid of your problems with gaining weight.
You will enjoy optimal health when you decide to eat the green living way. You will discover that your immune system becomes better and your body will be able to ward off disease. Prepare for a great future by modifying your eating habits right now.
So that is going to wrap it up for this exceptional food cowpeas flaxseed salad recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
