Learning to slow down and enjoy your life is one aspect of going green that many people appreciate. Despite the fast pace of our modern world, you can do this. We should take a step back and fight diseases before they develop. Unfortunately, just about people don’t trouble themselves about their health as they believe they can take a pill to fix the problem later on. It’s impossible to turn around without being bombarded by ads about the current pill to treat your health problems. In reality, some of these pills are able to help but only if you couple them with shift in your lifestyle. Unlike the car buying process, you can’t exchange your exhausted body for a new one. You have to learn how to look after your health the soonest you can. Your body cannot work correctly if it fails to get the right nutrition.
Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, grilled scallops and sweet pepper. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Grilled Scallops and Sweet Pepper is one of the most popular of current trending foods on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. They’re nice and they look wonderful. Grilled Scallops and Sweet Pepper is something which I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can have grilled scallops and sweet pepper using 10 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Grilled Scallops and Sweet Pepper:
- Make ready 1 each Green pepper
- Prepare 8 large Frozen scallops
- Make ready 1 large Carrot
- Prepare 8 each Shiitake mushroom
- Make ready sauce
- Make ready 1 tsp Corn starch / flour
- Prepare 1 tbsp Soya sauce
- Take 1/2 tsp White sugar
- Make ready 1 1/2 tbsp Water
- Prepare 1 tbsp Fish sauce
Instructions to make Grilled Scallops and Sweet Pepper:
- Thaw scallops, required at least 4 hrs and above. Dry it as much as possible with kitchen towel. And air dry it on drainer.
- Slice green pepper/capsicum around 1cm by 2cm. Cut end of mushroom stalk. Just a little, the stalk of the mushroom can be eaten. Separate stalk and mushroom head. Wash mushroom and stalk for once and soak it. Slice carrots into thin coin slices so that it can cook easily.
- Heat up oil into pan for frying scallops. Use a tong and place scallops onto frying pan. After all scallops has settled into the pan, about 1-2 mins. shake the pan alittle to avoid the scallops from sticking onto it. Each side need about 7-8 mins to brown. Extend duration if needed. Once both side brown, remove from pan. It is normal for the scallops to shrink in size.
- In another pan, pour a little oil, about 1 tablespoon and heat up. When heated, throw in capsicum, carrots and mushroom. Stir fry for 3 mins. Notice that the vegetables mix is getting watery even before you add them? This is normal. When it reaches this stage. Get ready the sauce mix.. Mix all ingredients first before pouring into the pan. Otherwise, corn flour will not blend well. Once sauce mix in, high fire and stir fry for another 2 mins. Remove and place into serving plate
- Add cooked scallops onto the vege mix including the scallops juice and oil.
- Ready to serve.
Living Greener for Good Health By Consuming Superfoods
Do you eat because something is available and you enjoy the taste or do you go for nutritious foods? How frequently do you eat at your local fast food restaurant or buy junk food at the local mini mart? With all of the sugar-laden starchy and oily food that most people consume, it’s not surprising that new diseases are discovered on a regular basis. A growing number of people are developing diabetes, hypertension, and other diseases due to the foods they consume. A lot of people are recognizing the importance of their food choices and are becoming more concerned about their health. Nowadays it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.
Most probably, your local grocery store now has an organic food aisle. There you will be able to find what science has termed superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious illnesses. Eating these superfoods will . As soon as you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Your body will start to run as it was meant to when you supply it with the correct nutrition. This in turn will help your immune system to ward off disease more efficiently.
Your daily diet must contain at least some of these super foods. Foods such as beans and berries are excellent. Then, try adding some green vegetables such as broccoli, spinach, or green tea. Whole food grains, and oats, along with a mix of nuts, mainly walnuts. Moreover, you may wish to add salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. When you eat these superfoods regularly, you should not have to worry about any problems with gaining weight.
You will enjoy great health when you opt to eat the green living way. You will find that your immune system becomes healthier and your body will be able to fight against disease. Ensure your future health by switching to healthy eating habits now.
So that is going to wrap this up with this exceptional food grilled scallops and sweet pepper recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
