One great thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. It is possible to do this, even in this fast-paced world we live in. We should get back to where it was a lot better to avoid disease in the first place. Regrettably, most people don’t concern themselves about their health since they believe they can take a pill to fix the problem later on. We’re bombarded with ads for magic pills that are claimed to fix any problem with the snap of a finger. Definitely, you may get better by taking a pill but not if you continue the same old bad habits. When your body stops working right, you cannot get a new one. You have to take care of yourself while you can do so. Proper nutrition is crucial for your body to work at best levels.
Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, berry cheesecake bowl. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Berry Cheesecake Bowl is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. Berry Cheesecake Bowl is something which I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook berry cheesecake bowl using 7 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Berry Cheesecake Bowl:
- Prepare 200 g fat free quark,
- Make ready 1 low cal cereal bar/protein bar of your choice
- Take 1 handful frozen mixed summer berries,
- Prepare 2-3 cheesecake flav drops (I used MyProtein brand),
- Prepare 1 tsp granulated stevia style sweetener
- Get Alternative to flav drops:
- Make ready Use about 1/2 tsp vanilla essence instead
Steps to make Berry Cheesecake Bowl:
- Heat a small pan up over a high heat and add in the mixed berries plus around 1tbsp water.
- As the berries heat up, prepare the quark by adding in the flav drops and Stevia. Give it a really good mix up with a spoon until nice and fluffy and smooth.
- Once the berries have reduced down a bit and produced a lovely syrupy sauce remove from the heat.
- Add the quark mixture to your glass/bowl then spoon over the warm berries. Crumble over some of your chosen cereal/protein bar, you'll probably only need around half. You can eat whilst the berries are still warm or leave to cool and chill in the fridge. :) Enjoy!
Eating 14 Superfoods Is A Good Way To Go Green For Better Health
Do you eat because food is available and you like the taste or do you go for healthy foods? How often do you consume mini mart junk food, or fatty fried foods from the local fast food joints? Eating sugar and starches, and also greasy foods, is it any surprise that new diseases are being discovered all of the time? A growing number of folks are developing diabetes, hypertension, and other diseases because of the foods they ingest. Individuals are becoming more and more health conscious, and eating better, because they are tired of not feeling well. Good nutritious food is now readily available at local grocery and health food shops.
Nowadays, you can find an organic food aisle in virtually all grocery stores. In the organic food section, you’ll find superfoods. “Superfoods” refers to 14 foods that have been found to slow down or reverse certain maladies. By eating these foods, your body will more fit. You will begin to feel a whole lotso much better when you decide to eat the superfoods rather than junk food. Giving your body the nutrition it needs will help it to function optimally. As a result, your immune system will easily fend off maladies.
Your daily diet need to have at least several of these super foods. Foods such as beans and berries are very good. Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole food grains are a few other foods to include. Also, you need to include yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat these superfoods, you won’t ever have a weight problem again.
Green living gives you a great eating plan, with all of the good ingredients for better health. Your body will become disease free as your immune system gets healthier. You can expect to have a healthy future by changing your food choices right now.
So that’s going to wrap this up with this exceptional food berry cheesecake bowl recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
