One of the greatest reasons for adopting a green lifestyle is to slow down and revel in life. It is possible to do this, even in this fast-paced world we are living in. We should return to a lifestyle that prevents disease before we have to get it treated. Too many folks have the attitude of destroying the body today, and fix it with a pill later on. Everywhere you look, you hear about some magic pill that will straightaway fix your latest problem. In reality, several of these pills are able to help but only if you couple them with lifestyle changes. Unlike buying a car, you cannot exchange your burnt-out body for a new one. You mustn’t delay or it will be too late to look after yourself. Your body requires the right nutrients to run at its best levels.
Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, 4 grain burger. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
4 Grain Burger is one of the most favored of recent trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look wonderful. 4 Grain Burger is something which I’ve loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook 4 grain burger using 20 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make 4 Grain Burger:
- Take 1/4 cup Black gram chana or kala
- Prepare 1/4 cup lobia black eyed peas raungi or or
- Prepare 1/4 cup Rajma red kidney beans or
- Prepare 1/4 cup Chickpeas Chole or
- Prepare 1/4 cup veggies Grated of your choice
- Prepare 1/2 cup bread crubmled multigrain or whole
- Get to taste Salt
- Prepare to taste Pepper
- Get 1 onion medium size cut fine
- Make ready 2 green chillies cut fine
- Take Oil as needed
- Make ready Lettuce leaves - washed and pat dry
- Get 1/2 cup Hung curd
- Prepare to taste Lemon juice
- Make ready 1 cucumber cut in small pieces
- Take 2 tomatoes seeds medium cut in small pieces - discard the
- Take 2 tsps chilly Red flakes
- Prepare 2 tsps Oregano
- Take Good quality non stick pan
- Prepare Brown bread burger buns
Instructions to make 4 Grain Burger:
- Soak the grams over night and pressure cook until they are mashable.
- Mash some of them fine and keep some chunky.
- In a pan, put 1 tsp oil and roast the onions and green chillies. Now add the mashed beans mix to it. Season with Salt and pepper.
- Once they mix well, add the grated veggies, bread crumbs and season suitably.
- Make burger patty and shallow fry them in very less oil.
- In the hung curd, add some lemon juice and salt to taste to make sour cream.
- In another pan, put 1 tsp oil add the tomatoes, oregano, salt and red chilly flakes. Once the tomatoes are soft, turn off the flame and add the cucumbers. Salsa is ready.
- To assemble: Cut the buns in half and toast the inside. Smear sour cream on the bottom half. Place lettuce leaf on top of it. Now put the patty. Add some salsa on top and place the burger top on it.
- Alternatively you can make two thin patty for the burger and alternate with sour cream and salsa.
Consume These 14 Superfoods to Go Green for Optimal Health
When you eat, do you pay attention to the nutritional value or simply eat whatever tastes good at the time? How frequently do you eat at your local fast food joint or get junk food at the local convenience store? Ingesting sugar and starches, and oily foods, is there any wonder why new diseases are cropping up all of the time? The food products we are ingesting cause obesity, diabetes, and high blood pressure of pandemic proportions. People are opting to eat better now that they realize how essential food choices are to their health. Many good food are now being sold at your local health food store or farmer’s market.
Most probably, your local grocery store today has an organic food area. In this section of the store, you’ll find superfoods. “Superfoods” refers to 14 foods that have been found to slow down or reverse some diseases. Ingesting these foods will . You will start to feel a lot better when you choose to eat the superfoods instead of junk food. By getting the proper nutrition, your body will function the way it is supposed to function. By doing this, your immune system will easily ward off health conditions.
You have to include some superfoods in your diet each day. To start with, beans are excellent, and berries, in particular blueberries. Things that are green, such as broccoli, spinach, and green tea. Whole grains, and oats, together with a mix of nuts, chiefly walnuts. Additionally, you may want to include salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will help solve your weight problems.
Following a green living eating plan will give you exactly what you need for good health. You will see that your immune system becomes stronger and your body will be able to fend off disease. Ensure your future health by developing healthy eating habits today.
So that is going to wrap it up for this exceptional food 4 grain burger recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
