One of the greatest points of going green is to slow down and bask in life. Despite the fast pace of our modern world, you can accomplish this. We should return to a lifestyle that prevents disease before we need to treat it. Alas, just about people don’t trouble themselves about their health as they believe they can take a pill to fix the problem later on. It isn’t possible to turn around without seeing advertisements about the latest pill to deal with your health problems. There are a few pills that help, but only if you make a few necessary changes in your life. Unlike the car buying process, you won’t be able to trade in your worn out body for a new one. You have to take care of your health while you are able to. Proper nutrition is important for your body to run at optimum levels.
Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, avial. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Avial is one of the most favored of recent trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Avial is something that I’ve loved my entire life.
Avial e-Bikes are designed and manufactured in Europe. The Avial Bikes development team consists of enthusiasts who are engaged in tuning bicycles, as well as developing their own prototypes. The band initially included lead vocalist Anandraj Benjamin Paul, turntablist and backing vocalist Tony John, guitarist Rex Vijayan. Avial recipe With step by step photos.
To get started with this recipe, we have to first prepare a few components. You can have avial using 16 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Avial:
- Make ready 250 grams Ash gourd (Kumalangha/Poosinikkai/Petha Kaddhu)
- Take 3 numbers Carrot
- Prepare 1 number banana Raw (nendran /ethakkya if available)
- Take 5 pods Beans OR cowpeas numbers
- Take 1 number Snake gourd (padavalangha)
- Get 250 grams Yam
- Prepare 1 number Drum Stick
- Prepare 1/2 number Coconut
- Take 2 numbers chilies Green
- Prepare 1/2 teaspoon Turmeric
- Get 1/2 teaspoon Chilly powder
- Make ready 1/2 teaspoon Cummin Seeds
- Prepare 10 numbers Curry leaves
- Prepare 6 numbers Shallots
- Get 1 pod Tamarind
- Get 2 teaspoons Salt
I develop AviAl #e-Bike which built like an Aeroplane. Follow me who is interesting of #eBikes innovations, #pedelec news and #design of #electric bicycles. Add/Edit a biography Add a video Report an error. Mixed Veggies steamed and seasoned in a coconut sauce.
Instructions to make Avial:
- Clean and soak the tamarind into 50ml of warm water. Normal water can be used to soak tamarind but the advantage with warm water is that helps in complete extraction of the tamarind pulp in less time. Keep the soaked tamarind aside.
- Cut all the vegetables at a length of around 1.5 inches. One of the unique features of Avial is that all the vegetables used are cut longitudinally at the same length.
- For cooking the cut vegetables, put Carrot, Raw banana and beans first into a pan and start cooking these first since these take longer time to cook. For cooking, pour around 50 ml of water, add turmeric, green chilies, red chilly powder and salt to taste. Once these vegetables are half cooked, put the other vegetables also into the pan. All the vegetables must only be half cooked.
- Extract tamarind pulp from the soaked tamarind by squeezing it with your hands. Pour the extracted tamarind pulp into the cooked vegetable. Instead of Tamarind, sour curd or sour raw mango also can be used.
- If you are using sour raw mango, then the mango also has to be cut like other vegetables and cooked along with the last set of vegetables. Add salt to taste. Mix the contents carefully and slowly so that the shapes and size of the half-cooked vegetables are intact and donot get cut/crushed due to the force of the mixing process.
- Next, put the grated coconut into the mixie. Run the mixie in such as manner so that the grated coconut just gets crushed a little and does not get grinded. Crush the small onions and cumin seeds and put it into the grated coconut and mix thoroughly. Put these mixture into the vegetables. Mix it thoroughly with in a low flame.
- If sour curd is being used instead of tamarind, pour the sour curd now. Mix thoroughly. Donot boil
- At last put curry leaves. Garnish with one tablespoon of coconut oil into it..
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Consuming 14 Superfoods Is A Superb Way To Go Green And Be Healthy
Do you eat because something is available and you enjoy the taste or do you go for nutritional foods? Do you usually eat junk food and lots of fried foods from fast food joints? With all of the sugar-laden starchy and oily food that almost all people ingest, it’s not surprising that new diseases are regularly occurring. The food products we are eating cause obesity, diabetes, and high blood pressure of epidemic proportions. Individuals are becoming more health conscious, and eating better, because they are tired of feeling poorly. Good nutritious food is now readily available at local grocery and health food markets.
Nearly all grocery stores nowadays have organic foods. This food section is full of what are now acknowledged as superfoods. Superfoods is the name given to 14 specific foods that can delay or reverse certain serious illnesses. By ingesting these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. As you replace the junk food with the superfoods, you will see an astonishing increase in how healthy you feel. Giving your body the nutrition it requires will allow it to function well. As a result, your immune system will easily fend off diseases.
Be sure to incorporate these superfoods into your diet every day. Foods such as beans and berries are great to start. Eat some green tea or spinach or broccoli. Walnuts and whole grains are a couple of other foods to include. In addition, you may wish to eat salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. When you eat these superfoods daily, you should not have to worry about any problems with gaining weight.
Following a green living eating plan will give you just what you need to be healthy. You will discover that your immune system becomes stronger and your body will be able to fend off disease. Prepare for a great future by making positive changes to your eating habits today.
So that is going to wrap this up for this special food avial recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
