Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that a lot of people appreciate. It is possible to do this, even in this hectic world we are living in. We have to get back to a lifestyle that prevents disease before it needs treating. Regrettably, most people don’t concern themselves about their health as they think they can take a pill to fix the problem later on. Everywhere you look, you hear about some magic pill that will at once fix your latest problem. Of course, some of these pills can help but only if you couple them with shift in your lifestyle. As soon as your body wears out, you won’t be able to get a new one, like your car. You should learn how to look after it as early as possible. Proper nutrition is important for your body to run at optimum levels.
Hello everybody, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, cow pea / lobia masala rice vermicelli. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Cow pea / Lobia Masala Rice Vermicelli is one of the most popular of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Cow pea / Lobia Masala Rice Vermicelli is something that I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can have cow pea / lobia masala rice vermicelli using 18 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Cow pea / Lobia Masala Rice Vermicelli:
- Make ready 1/4 cup Black eyed pea / Cow pea -
- Make ready 2 cups Rice Vermicelli -
- Take Onion - 1 No. Medium sized finely chopped
- Make ready Tomatoes - 2 Nos. Medium pureed
- Get 1 tbsp Chilli Powder -
- Prepare 1/2 tbsp Turmeric powder -
- Prepare 1/4 tsp Asafoetida -
- Get 1/2 tbsp Jeera/Cumin powder -
- Prepare 1/4 tbsp Coriander powder -
- Prepare Salt as required
- Prepare Water as required
- Get Coriander leaves for decoration
- Get Grated coconut - 1 tbsp (optional)
- Prepare Seasoning ingredients
- Get 2 tbsp Oil -
- Make ready 1/2 tsp Mustard seeds
- Take 1/2 tsp Jeera /cumin seeds
- Get 1/4 tsp Urad dal
Instructions to make Cow pea / Lobia Masala Rice Vermicelli:
- First fry the cow pea for 2-3 minutes. Switch off the flame and transfer it to a vessel and add required water and soak for 3 hours.
- Then drain the water and again add required water and pressure cook for 5 whistles.
- Remove from cooker and drain extra water. Keep it drained when frying.
- Boil 4 to 5 cups of water and add the rice vermicelli with ¼ tsp salt and 1 tsp oil. Once it is cooked (it should not be too soft), turn off the heat and pour into a colander and drain completely.
- In a pan, heat 1 tbsp oil and add the seasoning ingredients.
- Then add the onions and tomatoes and saute well. Along with this, add turmeric powder, chilli powder, cumin powder, coriander powder, asafoetida powder and salt as needed.
- Once well seasoned, turn off the heat and add the steamed cow pea and rice vermicelli and saute. Make sure not to break the vermicelli.
- Transfer to a bowl and decorate with coriander leaves and serve hot.
- Note: If required you can add 1 tbsp of grated coconut while serving to enhance the taste.
Living Greener for Good Health By Consuming Superfoods
When you eat, do you eat out of convenience or taste without finding out if what you are eating is healthy for you? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food eating places? With all of the sugar-laden starchy and oily food that almost all people consume, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, high blood pressure, and several others, probably caused by the foods that are eaten. People are finally recognizing the importance of their food choices and are becoming more health conscious. Healthy food is now readily available at local grocery and health food stores.
In all probability, your local grocery store nowadays has an organic food aisle. There you will be able to find what science has called superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious diseases. By ingesting these foods, your body will be uplifted to new heights in mental awareness, and perceptions. When you replace the junk food with the superfoods, you will observe an amazing increase in how much better you feel. By getting the correct nutrition, your body will function the way it is supposed to function. As a result, it will allow your immune system to fight disease more efficiently.
Your daily diet should have at least a few of these super foods. Foods such as beans and berries are very good. Eat some green tea or spinach or broccoli. Add in whole food grains and nuts. Additionally, you have to have yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. If you eat these superfoods, you won’t have a weight problem again.
You will enjoy good health as you choose to eat the green living way. Your immune system will become stronger, and your body is likely to be free of disease. You can anticipate a healthy future by changing your food choices now.
So that is going to wrap it up with this special food cow pea / lobia masala rice vermicelli recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
