One terrific thing about green living is opting to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern world, you can achieve this. We have to go back to a lifestyle that prevents disease before it needs treating. A lot of folks think nothing of not taking care of their bodies nowadays and fixing them with a pill later. No matter where you look, you hear about some magic pill that will immediately fix your latest problem. Of course, some of these pills can help but only if you couple them with shift in your lifestyle. Unlike purchasing a new car, you can’t trade in your burnt-out body for a new one. You shouldn’t delay or it will be too late to look after yourself. Your body cannot run properly if it does not receive adequate nutrition.

Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to make a special dish, zesty three-bean salad with walnuts and pomegranates. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

How about this zesty three bean salad with a tangy, lip smacking dressing! Three Bean Salad with extra kinds of beans and a zesty flavor! I've never been a huge bean salad fan, due to the textures primarily. However, this bean salad my grandmother and mother passed along is great because it adds a good crunchiness with cucumbers, green peppers, onion, and celery!

Zesty Three-Bean Salad with Walnuts and Pomegranates is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It is simple, it’s quick, it tastes yummy. Zesty Three-Bean Salad with Walnuts and Pomegranates is something which I have loved my whole life. They are fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can cook zesty three-bean salad with walnuts and pomegranates using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Zesty Three-Bean Salad with Walnuts and Pomegranates:

1. Make ready 1/2 cup cooked kidney beans/rajma (or used canned, but rinse thoroughly)
2. Get 1/2 cup cooked black eyed peas
3. Prepare 1/2 cup cut green beans
4. Get 2 tablespoons pomegranate pearls
5. Take 1/4 cup chopped green onions
6. Get 1/4 cup chopped red onions
7. Make ready 1/4 cup chopped bell pepper/capsicum
8. Get 1/3 cup olive oil (or any salad oil)
9. Take 2 tablespoons vinegar (white or red)
10. Take 1/2 tsp salt
11. Take 1 tsp sugar
12. Prepare 1 tsp prepared mustard/Dijon mustard
13. Prepare 1/4 tsp Italian seasoning/dry oregano leaves
14. Make ready 2 cloves garlic, minced or grated
15. Prepare To taste Black Pepper powder (optional)

Zesty Marinated Bean Salad. with Cherry Tomatoes and Parsley. This salad provides an excellent supply of protein, while tomatoes and parsley are a good source of vitamins and freshness. Feel free to use any type of bean you would like in this recipe. Salads · Side Dishes & Snacks · Vegetarian.

Steps to make Zesty Three-Bean Salad with Walnuts and Pomegranates:

1. Boil a pot of water and once it comes to a boil, toss in 1 tsp salt and stir in the green beans. Boil for 3 to 4 minutes until crisp tender (do not overcook). Immediately, drain and place in a bowl of ice cold water with ice. This stops the cooking process and maintains the bright green colour of the green beans.
2. In a glass jar with a tight fitting lid, combine all the dressing ingredients: oil, vinegar, salt, sugar, mustard, Italian seasoning and garlic. Add pepper if desired. Shake well for at least 20 seconds to allow the mixture to emulsify into a tangy, sweet and salty vinaigrette. Taste and adjust seasonings according to how sweet, tangy or salty you want it!
3. Transfer the green beans to a large bowl along with kidney beans, black eyed beans, green onions, bell pepper, walnuts and red onions. - Drizzle the dressing over and stir in some pomegranate pearls. Toss well to coat the salad. Do a taste test and add more dressing if needed.
4. Cover the bowl and place in the fridge to chill thoroughly for at least 2 to 3 hours or even overnight. Toss in between to distribute the dressing and add more seasonings or salt if needed. - Serve chilled or at room temperature with additional dressing.
5. Note: You can use any kind of beans like northern beans, garbanzo beans or chickpeas, black beans etc. and add as much or as little as you want. Fresh green beans is a must. - Add some grated carrots or any other vegetable you like for more colour and nutrition. - If you like a sweeter salad, you can add more sugar or even honey. - Substitute with any seasoning you like; oregano, roasted cumin powder, black salt etc. - Another option is to add chopped dates instead of pomegranate.

Feel free to use any type of bean you would like in this recipe. Salads · Side Dishes & Snacks · Vegetarian. Green Bean Salad with Walnuts and Feta. It's zesty, tangy, crunchy, and oddly addicting! This grean bean salad will get you a standing invitation to all the summer barbecues.

Consume These 14 Superfoods to Go Green for Optimal Health

When you put food into your mouth, do you pay attention to the nutritional value or merely eat the food that tastes good at the time? Do you regularly eat junk food and a good deal of fried foods from fast food restaurants? As people opt to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, high blood pressure, and many others, possibly caused by the foods that are ingested. Individuals are becoming more conscious about their health, and eating better, because they are tired of feeling poorly. A lot of nutritious food can now be being sold at your local health food store or farmer’s market.

Most probably, your local grocery store now has an organic food aisle. In this aisle, you’ll find superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious illnesses. Ingesting these superfoods will make your mental awareness and abilities better. Once you replace the junk food with the superfoods, you will note an astonishing increase in how good you feel. Your body will start to run as it was meant to when you provide it with the proper nutrition. When this happens, your immune system will easily ward off illnesses.

Your daily diet need to have at least a few of these super foods. Foods such as beans and berries are great to start. Leagy greens, such as broccoli, spinach, and green tea. Whole food grains, and oats, together with a variety of nuts, chiefly walnuts. In addition, you have to consume yogurt, soya bean, pumpkins, oranges, and tomatoes, together with salmon and turkey. When you eat these superfoods regularly, you should not have to worry about any weight gain problems.

Observing a green living diet plan will offer you just what you need to become healthy and fit. You will find that your immune system becomes stronger and your body will be able to ward off disease. Prepare for a healthy future by modifying your eating habits right now.

So that’s going to wrap it up with this special food zesty three-bean salad with walnuts and pomegranates recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!