One terrific thing about going green is deciding to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this hectic world we are in. We have to go back to a lifestyle that prevents disease before we have to get it treated. Unfortunately, majority of people don’t concern themselves about their health since they believe they can take a pill to fix the problem later on. Wherever you look, you find out about some magic pill that will straightaway fix your latest problem. Yes, you may get better by taking a pill but not if you hold on to the same old bad habits. Unlike purchasing a new car, you can’t trade in your burnt-out body for a new one. You have to learn how to look after your health before it is too late. Proper nutrition is crucial for your body to work at optimum levels.
Hello everybody, it’s Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, lemongrass tofu stir-fry (vegan/vegetarian/low carb). It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb) is one of the most well liked of recent trending foods in the world. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look fantastic. Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb) is something which I have loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can have lemongrass tofu stir-fry (vegan/vegetarian/low carb) using 16 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb):
- Get 250 gms Konjac Noodles (prepared as per packet instructions)
- Get 300 gms Firm Tofu
- Get 40 mls Vegetable Stock
- Take 2 tbs Light Soy Sauce
- Make ready 1 tbs Canola Oil
- Make ready 2 Garlic Cloves (crushed)
- Make ready 2 tsp Ginger (grated)
- Prepare 2 Stalks Lemongrass (grated)
- Prepare 1 Medium Red Onion
- Prepare 300 gms Broccoli/Broccolini
- Take 150 gms Pak Choy/Bok Choy
- Get 120 gms Bean Shoots
- Get 2 Stalks Green Onion (Spring Onion)
- Make ready 1 Small Red Hot Chili
- Get 1 tsp Sesame Seeds
- Get 1/2 tsp Sesame Oil
Steps to make Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb):
- Heat oils in a wok and add garlic, ginger, lemongrass and red onion and stir-fry until soft.
- Add tofu, broccoli and, stir fry until tender and tofu is golden brown.
- Add the soy sauce, vegetable stock, bok choy. Stir fry until bok choy has wilted.
- Add bean sprouts, green onion, hot chili, and noodles, toss together and serve.
- Sprinkle with Sesame Seeds
Eat These 14 Superfoods to Go Green for Optimal Health
When you eat, are you concerned about the nutritional value or just eat whatever tastes good at the time? How often do you eat at your local fast food joint or purchase junk food at the local convenience store? With all of the sugar-laden starchy and high fat food that virtually all people eat, it’s not surprising that new diseases are always being discovered. The food products we are consuming are causing obesity, diabetes, and hypertension of pandemic proportions. A lot of people are finally recognizing the importance of their food choices and are becoming more conscious about their health. Now it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.
Today, you can find an organic food aisle in almost all grocery stores. In this aisle, you’ll find superfoods. The term superfoods refers to 14 foods that have been proven to slow down or reverse some diseases. You will find that you think more clearly when you start to eat these foods. Once you replace the junk food with the superfoods, you will see an amazing increase in how good you feel. By getting the proper nutrition, your body will run the way it is supposed to work. As a result, it will help your immune system to fight disease more efficiently.
Be sure to integrate these superfoods into your daily eating routine. Foods such as beans and berries are great to start. Leafy veggies, such as broccoli, spinach, and green tea. Whole grains, and oats, plus an assortment of nuts, mainly walnuts. Make sure you eat proteins such as soya, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. By consuming these superfoods regularly, you should get rid of any weight problems.
Green living offers you a great eating plan, with all of the correct ingredients for better health. Your body will be free of disease as your immune system gets healthier. Prepare for an awesome future by modifying your eating habits today.
So that’s going to wrap this up with this special food lemongrass tofu stir-fry (vegan/vegetarian/low carb) recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
