One of the best points of adopting a green lifestyle is to slow down and enjoy life. It is possible to do this, even in this hectic world we are living in. We have to get back to the point where it was a better idea to prevent disease in the first place. Numerous individuals have the attitude of destryong the body today, and heal it with a pill later on. We’re bombarded with ads for magic pills that are claimed to fix any problem instantly. Definitely, you may get better by taking a pill but not if you continue the same old negative habits. Unlike purchasing a new car, you can’t trade in your exhausted body for a new one. You have to look after yourself while you can. Your body cannot function correctly if it fails to have proper nutrition.
Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, nikujaga (meat and potato stew). It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
NIKUJAGA (Meat and Potato Stew) is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They are nice and they look fantastic. NIKUJAGA (Meat and Potato Stew) is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can cook nikujaga (meat and potato stew) using 13 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make NIKUJAGA (Meat and Potato Stew):
- Get 150 g(5.3oz-) Sliced Beef
- Make ready 4-5 Potato
- Get 1/2 Carrot
- Make ready 1 Onion
- Prepare 8 Green beans
- Make ready 150 g(5.3oz) SHIRATAKI (konjac noodles)
- Prepare 2 TBSP Salad Oil
- Prepare 400 ml (about 13 and 1/3oz) Water
- Get 10 cm KONBU
- Get Handful KATUOBUSHI Bonito Flakes
- Get 5 tbsp Soy sauce
- Prepare 4 tbsp Sugar
- Get 3 tbsp mirin
Instructions to make NIKUJAGA (Meat and Potato Stew):
- First of all. To prepare the SHIRATAKI, Rinse and drain well. and Boil for 3 minutes, drain and cut into easy to eat length. set aside.
- To make the DASHI soup stock, Put Water and KONBU in a Pot, and Boil it. Remove from the heat. Add KATSUOBUSHI Bonito Flakes. Strain the DASHI soup stock through a Strainer.
- Cut Potato into 4-6 pieces and soak in water. Cut carrots in rolling edges. Cut Onion into 1 cm slices. Cut Green beans into 5cm. and Cut Beef into about 5cm.
- In a Large Pot, Stir-fry the beef with salad oil until no longer red. Add Potato, Carrot, Onion and Stir-fry until translucent at the potato edges.
- Add the DASHI soup stock. Bring to a boil over low-medium heat. Skim off any foamy scum. Add Soy sauce, Sugar, MIRIN. Simmer for about 15 minutes until vegetables are tender.
- Add SHIRATAKI and Green beans. Simmer for about 5 minutes.
- Now, It's ready to be served!! Note: NIKUJAGA tastes better the next day too.
Consume These 14 Superfoods to Go Green for Optimal Health
Do you eat because something is available and you like the taste or do you decided to eat nutritious foods? How often do you eat at your local fast food joint or purchase junk food at the local mini mart? As a lot of folks choose to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, high blood pressure, and several others, perhaps caused by the foods that are eaten. People are choosing to eat better now that they realize how essential food choices are to their health. Lots of nutritious food are now available at your local health food store or farmer’s market.
Most probably, your local grocery store today has an organic food area. This section is filled with what are today recognized as superfoods. That name has been given to 14 foods that have been found to delay a number of diseases, or even reverse them. Consuming these foods will help your mental health. Once you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Your body will start to work as it is supposed to when you supply it with the proper nutrition. When this happens, it will allow your immune system to combat disease more efficiently.
Your daily diet should contain at least a few of these super foods. Why not add some beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole food grains are a couple of other superfoods to add. Furthermore, you should have yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. Eating from this list of foods, you won’t have a weight problem again.
Green living provides you with a solid diet plan, with all of the appropriate ingredients for better health. Your immune system will be much improved, and your body is likely to ward off diseases. You can anticipate a healthy future by altering your food choices right now.
So that’s going to wrap this up with this special food nikujaga (meat and potato stew) recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
