Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that many folks appreciate. This is doable regardless of how busy and frenzied your life is. We must get back to where it was better to avoid disease in the first place. Regrettably, just about people don’t trouble themselves about their health as they think they can take a pill to fix the problem later on. It’s impossible to turn around without seeing advertisements about the latest pill to treat your health problems. Of course, you may get better by taking a pill but not if you continue the same old bad habits. Unlike buying a car, you can’t exchange your worn out body for a new one. You mustn’t wait too long or it will be too late to take care of your health. Proper nutrition is essential for your body to work at optimum levels.
Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, low-calorie hot & sour noodle soup. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Low-Calorie Hot & Sour Noodle Soup is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. Low-Calorie Hot & Sour Noodle Soup is something which I have loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can cook low-calorie hot & sour noodle soup using 19 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Low-Calorie Hot & Sour Noodle Soup:
- Take 4 cups Chicken Stock
- Make ready 2 tablespoons Sake (Rice Wine)
- Make ready 1 small piece Ginger *grated
- Make ready 1-2 cupfuls Vegetables
- Take *Suggestion: Carrot, Black Fungus, Shimeji, Shiitake, Bamboo Shoot, Bok Choy, etc
- Prepare Salt & Pepper
- Get 200-300 g Tofu *Medium or Soft type recommended, cut into small pieces
- Make ready 2-3 tablespoons Potato Starch *mixed with 3 to 4 tablespoons Water
- Prepare 2 Eggs *lightly whisked
- Make ready 1 Spring Onion *finely chopped
- Get <Seasonings>
- Get 1-2 teaspoons Toban Djan (Chilli Bean Sauce) *OR Chilli Garlic Sauce
- Prepare 1 teaspoon Sesame Oil
- Get 2-3 tablespoons Soy Sauce
- Get 2-3 tablespoons Rice Vinegar
- Make ready <Noodles>
- Prepare 2 bags (2 x 200g) Itokonnyaku OR Shirataki (Konjac Noodles) *rinsed & drained
- Take 1 bag Bean Sprouts *washed
- Make ready *OR Other Noodles of your choice
Steps to make Low-Calorie Hot & Sour Noodle Soup:
- Prepare Vegetables. Wash well, especially softened Black Fungus, and cut all into thin slices or strips as it would be easy to eat with noodles.
- Heat Chicken Stock and Sake (Rice Wine) in a pot, add Ginger and Vegetables, and cook until soft. Add seasonings, and Salt (only if required) & Pepper to taste.
- Add Tofu, bring back to the boil, then add Potato Starch mixture, stirring gently, until desired thickness is achieved. You don’t need to add it all.
- Add lightly whisked Eggs slowly in a circular motion into the boiling soup, gently stirring. When the egg is cooked, remove from heat.
- Meanwhile, cook Noodles. Itokonnyaku OR Shirataki (Konjac Noodles) and Bean Sprouts can be cooked together in boiling water for 1 to 2 minutes, then drained. If you use other noodles, cook them accordingly.
- Place hot Noodles (and Bean Sprout) in a serving bowl, cover with the Hot & Sour Soup, add some chopped Spring Onion on top, and enjoy.
Eating 14 Superfoods Is A Terrific Way To Go Green For Better Health
Do you eat because food is available and you like the taste or do you opt for healthy foods? How frequently do you eat at your local fast food restaurant or get junk food at the local mini mart? With all of the sugar-laden starchy and greasy food that almost all people eat, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, hypertension, and many others, probably induced by the foods that are consumed. People are recognizing the importance of their food choices and are becoming more health conscious. Now it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.
Most likely, your local grocery store now has an organic food aisle. In the organic food section, you’ll see the superfoods. This term refers to 14 foods that have been discovered to slow down or reverse some diseases. By consuming these foods, your body will be uplifted to new heights in mental awareness, and perceptions. You will begin to feel a whole lotso much better when you opt to eat the superfoods instead of junk food. Your body will begin to function as it is supposed to when you give it the correct nutrition. As a result, the immune system is better able to fight off any health condition.
Make sure you incorporate these superfoods into your daily eating routine. Why not add some beans or blueberries? Next, try to add some green foods such as broccoli, spinach, or green tea. Whole food grains, and oats, plus a variety of nuts, chiefly walnuts. Additionally, you may want to include salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. By eating these superfoods on a regular basis, you should eliminate any weight gain problems.
Observing a green living meal plan will offer you precisely what you need for good health. Your immune system will be much improved, and your body is likely to become disease free. You can look forward to a healthy future by altering your food choices now.
So that is going to wrap this up with this special food low-calorie hot & sour noodle soup recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
