One great feature of going green is opting to take life easier and enjoy yourself along the way. Even with the fast pace of our modern world, you can accomplish this. We need to get back to a lifestyle that prevents disease before we have to get it treated. Unfortunately, almost all people don’t trouble themselves about their health because they think they can take a pill to fix the problem later on. It isn’t possible to turn around without seeing advertisements about the newest pill to cure you of your health problems. There are a few pills that help, but only if you make a number of essential alterations in your life. When your body wears out, you won’t be able to exchange it for a new one, like your car. You must learn how to look after your body the soonest you can. Your body has to have sufficient amounts of nutrients to run at its best levels.

Hey everyone, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, simple creamy butternut squash soup. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Simple Creamy Butternut Squash Soup is one of the most favored of current trending meals on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Simple Creamy Butternut Squash Soup is something which I have loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can have simple creamy butternut squash soup using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Simple Creamy Butternut Squash Soup:

1. Make ready 1 small butternut squash (the smallest you can find is usually enough to make this recipe twice)
2. Prepare 2 Tablespoons butter plus 1 teaspoon olive oil
3. Make ready 2 cups chopped leeks (light green and white parts only - remember to wash your leeks well!)
4. Get 1/2 a medium onion, chopped into a 1/2-inch pieces
5. Prepare 1 medium carrot, halved lengthwise and cut into 1/2-inch pieces
6. Make ready 1 stem celery, cut into 1/2-inch pieces
7. Take 1 teaspoon fresh thyme (or 1/3 to 1/2 teaspoon dried)
8. Take 2 cups baked butternut squash
9. Prepare 4 cups unsalted chicken or vegetable stock
10. Take 2 teaspoons kosher salt to start
11. Take 1/2 teaspoon black pepper
12. Prepare up to 1 teaspoon sugar if needed to lightly sweeten (some squashes are sweeter than others)
13. Take 1 cup heavy whipping cream (you can use whole, lowfat, or nonfat milk - it'll be a little less rich and creamy, but still yummy)

Instructions to make Simple Creamy Butternut Squash Soup:

1. BAKING THE SQUASH: Preheat oven to 375F. Cut squash in half lengthwise, scoop out the pulp and seeds, place flesh side down on your sheet pan or baking sheet, and bake for 45 minutes or so until a fork or knife pierces all the way through the thickest part of the squash like a hot knife through butter.
2. NOW FOR THE SOUP: Put the butter and oil in a 4 or 5 quart pot and turn the heat to slightly higher than medium. When the butter is completely melted, add the aromatics (all the veg other than squash) and saute until the onions are translucent and the leeks and onions just begin to brown in parts (about 5 minutes).
3. Add the thyme, butternut squash, stock, salt, pepper, and sugar and stir gently a few times to evenly distribute all the ingredients. Turn the heat up to medium high and bring soup to a gentle boil for 2 to 3 minutes.
4. Turn the heat down to medium low and simmer, with the lid on askew, for 25 minutes (or until a fork pierces the carrot pieces VERY easily - the carrots need to be this tender in order to get a really smooth, silky consistency to the final product), stirring occasionally and adjusting the heat down if necessary. (If you can scrape stuff off the bottom of the pot, your heat's too high.)
5. Stir in the cream, adjust seasoning if needed, and simmer, uncovered, for another 5 minutes.
6. Blend the soup until it's a smooth, velvety consistency. If you have a stick blender, that's the easiest way to go, but if you're using a regular blender, blend 3 cups at a time, starting at a very low setting for the first 5 seconds to avoid splatter and then turn up to the puree setting for 20 seconds or so.
7. Enjoy!

Eating 14 Superfoods Is A Terrific Way To Go Green And Be Healthy

When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is beneficial for you? How often do you eat at your local fast food joint or purchase junk food at the local convenience store? With all of the sugar-laden starchy and greasy food that most people consume, it’s not surprising that new diseases are regularly occurring. An increasing number of individuals are developing diabetes, high blood pressure, and other diseases due to the foods they ingest. People are opting to eat better now that they are aware of how crucial food choices are to their health. Now it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

Most probably, your local grocery store today has an organic food section. There you will be able to see what science has named superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious illnesses. By ingesting these foods, your body will become healthier. When you replace the junk food with the superfoods, you will observe an astonishing increase in how much better you feel. Giving your body the nutrition it requires will enable it to run well. In this case, the immune system can fight off any illness.

Be sure to add these superfoods into your daily eating routine. First off, beans are great, and berries, particularly blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Include whole grains and nuts. Also, you may want to eat salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. When you consume these superfoods every day, you should not have to worry about any weight problems.

You will enjoy good health when you opt to eat the green living way. You will find that your immune system becomes better and your body will be able to ward off disease. You can look forward to a healthy future by modifying your food choices now.

So that is going to wrap this up for this special food simple creamy butternut squash soup recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!