One of the best reasons for going green is to slow down and enjoy life. Even with the fast pace of our modern world, you can accomplish this. We should take a step back and fight diseases before they happen. A lot of folks think nothing of mistreating their bodies nowadays and fixing them with a pill later. We’re barraged with adverts for magic pills that are claimed to fix any problem with the snap of a finger. There are a few pills that help, but only if you make a number of needed modifications in your life. Unlike purchasing a new car, you cannot trade in your burnt-out body for a new one. You shouldn’t postpone it or it will be too late to take care of your body. Your body has to have sufficient amounts of nutrients to run at its most effective levels.

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, my baked chicken with mustard mushroom sauce and side salad 😊. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

First off.use dijon mustard instead of yellow. It makes a very good honey mustard sauce. I definitely recommend using dijon mustard. Also pierce the chicken on both sides and marinade in the sauce for at least.

My Baked Chicken with Mustard Mushroom Sauce and Side Salad 😊 is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it is fast, it tastes yummy. They are fine and they look fantastic. My Baked Chicken with Mustard Mushroom Sauce and Side Salad 😊 is something that I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can cook my baked chicken with mustard mushroom sauce and side salad 😊 using 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make My Baked Chicken with Mustard Mushroom Sauce and Side Salad 😊:

1. Get 2 tbsp Olive Oil
2. Make ready 3-4 chicken breast fillets, butterfly cut
3. Make ready to taste Salt & Pepper
4. Take 380 grams Button Mushrooms
5. Get 2 cloves Garlic Crushed
6. Get 1 large onion, chopped
7. Take 1/4 cup White Wine
8. Make ready 4 tbsp Double Cream
9. Prepare 2 tsp wholegrain mustard

I hope you like my recipe for baked chicken thighs in mustard sauce. Things might get pretty simple sometimes but. This creamy mustard chicken thigh and mushroom recipe is a quick and easy family meal. Serve with rice to soak up the sauce, and a crisp green salad.

Instructions to make My Baked Chicken with Mustard Mushroom Sauce and Side Salad 😊:

1. Chicken breast butterfly cut
2. In a fry pan, heat up oil and fry chicken breasts both sides for around 6 mins, 3 on each side, add salt & pepper to taste
3. Heat oven to 180°C or gas 5 and place chicken on a greased baking tray and cook until done 15-20 minutes.
4. Chop in half the mushrooms and add to fry pan use more oil if necessary, add onions too then crushed garlic and mix in, let it fry for 10 minutes.
5. Make a well in the middle of mushrooms and pour in the wine. Let it boil on high heat for 5 mins.
6. Stir the mushrooms into the middle and mix turn the heat down. Add the mustard grain and mix
7. Add the double cream and stir heat on low for 5 minutes.
8. When chicken is cooked, place it on serving plates, and spoon the mushroom mix half on and half off the chicken.
9. Mix a salad of your choice, add pepper and a little lemon juice. Mix salad and mix 2 tablespoons of mayonnaise or sour cream with 1 tablespoon of whole mustard grain and just mix and place across the top of the salad. Serve with chicken

This creamy mustard chicken thigh and mushroom recipe is a quick and easy family meal. Serve with rice to soak up the sauce, and a crisp green salad. If white meat is not your thing, it would be equally When it is hot, brown the chicken for one-and-a-half minutes on each side. Mix in the onion and continue cooking for one minute. Cook the sauce to reduce it to about one-and-a-half cups.

Going Green for Good Health By Consuming Superfoods

When you eat, are you concerned about the nutritional value or simply eat whatever tastes good at the time? How often do you consume mini mart junk food, or greasy fried foods from the local fast food joints? With all of the sugar-laden starchy and fatty food that almost all people consume, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, hypertension, and many others, possibly triggered by the foods that are ingested. A lot of people are finally recognizing the importance of their food choices and are becoming more health conscious. Lots of healthy food are now available at your local health food store or farmer’s market.

Majority of grocery stores nowadays carry organic foods. This aisl is full of what are now known as superfoods. This term refers to 14 foods that have been found to slow down or reverse certain maladies. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. Once you replace the junk food with the superfoods, you will note a surprising increase in how much better you feel. Your body will begin to function as it was meant to when you provide it with the correct nutrition. When this happens, it will allow your immune system to ward off disease more efficiently.

Your daily diet should have at least some of these super foods. To start, beans are excellent, and berries, especially blueberries. Include some green tea or spinach or broccoli. Walnuts and whole cereals are some other foods to include. Moreover, you may wish to include salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. When you consume these superfoods on a regular basis, you should get rid of any weight gain problems.

Green living equips you with a good diet plan, with all of the correct ingredients for better health. You will see that your immune system becomes better and your body will be able to fight against disease. Ensure your future health by adopting healthy eating habits today.

So that is going to wrap this up for this special food my baked chicken with mustard mushroom sauce and side salad 😊 recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!