One good thing about going green is choosing to take life easier and enjoy yourself along the way. It is possible to do this, even in this hectic world we are in. We should go back to a lifestyle that prevents disease before it needs treating. Unfortunately, just about people don’t trouble themselves about their health as they believe they can take a pill to fix the problem later on. We’re barraged with advertisements for magic pills that are claimed to fix any problem right away. Naturally, some of these pills can help but only if you couple them with a change in lifestyle. When your body wears out, you cannot exchange it for a new one, like your car. You should learn how to take care of your health before it is too late. Proper nutrition is essential for your body to work at best levels.

Hello everybody, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, chicken breast in creamy mushroom sauce. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Chicken Breast in Creamy Mushroom Sauce is one of the most favored of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They’re fine and they look fantastic. Chicken Breast in Creamy Mushroom Sauce is something which I’ve loved my entire life.

The creamy mushroom sauce in this recipe is an excellent sauce for chicken breast, adding richness to what is an otherwise very lean meat. And it's a notch above the usual basic mushroom sauce recipes, thanks to a splash of white wine, parmesan and chicken stock/broth. In this homemade cream of mushroom chicken recipe, pan fried chicken breasts are cooked to golden-brown perfection and cloaked in the creamiest This chicken with creamy mushroom sauce brings you back to real-time when dinner needs to be up and on the table, to serve hungry eaters. Juicy and moist chicken breast in creamy mushroom sauce with butternut squash.

To get started with this particular recipe, we must prepare a few components. You can cook chicken breast in creamy mushroom sauce using 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Chicken Breast in Creamy Mushroom Sauce:

1. Get 3 tbsp olive oil - divided
2. Make ready 3 large boneless skinless chicken breasts, about 2.5lbs - butterflied and split to make 6 thin halves
3. Take 1/2 small yellow onion - finely diced
4. Get 8 oz white button mushrooms - cleaned and sliced (shortcut, buy pre-sliced)
5. Prepare 1 clove garlic - minced
6. Make ready 1/2 tsp dried thyme
7. Get 1 1/4 cup unsalted or low sodium beef broth or stock
8. Take 2 tsp balsamic vinegar
9. Get 2/3 cup heavy cream
10. Take 1 tbsp fresh grated parmigiano reggiano (just parmesan is fine, but use fresh grated for best texture)
11. Take sea salt and black pepper
12. Make ready garlic powder
13. Take onion powder

At this point, it's already good on its own, but we'll also be adding some mushrooms in a rich and creamy sauce seasoned with a little garlic. The secret to a good cream sauce is always the same: not too much cream or it can be overpowering, masking the more delicate flavors. All Reviews for Chicken Breasts with Mushroom Cream Sauce. Chicken breasts also take to sauces well.

Steps to make Chicken Breast in Creamy Mushroom Sauce:

1. First thing, prep your onions, mushrooms and garlic. Set aside. To split chicken breasts: lay breast flat on clean cutting board, find the halfway point between top and bottom. Using a very sharp knife, carefully cut horizontally through the breast as if you would a butterfly cut. Instead of stopping when you reach the other side, finish cutting all the way through to completely split top and bottom. Repeat with remaining breasts so you have 6 thin breast pieces.
2. Season both sides of breast pieces with desired amounts of salt, pepper, garlic and onion powders. Heat a large, deep sided saute pan over medium heat. When hot (a drop of water "sizzles") add 2 tbs olive oil and swirl to coat.
3. Add chicken breasts to hot pan, arranged so they will all fit flat but not overlapping. Cook On the first side, untouched, for 5 minutes to get a nice, browned sear. When first side is done breasts will "release" from the pan easily.
4. Flip each breast to sear second side and finish cooking, about 5 minutes more, again untouched for best sear. Remove to plate, tent with foil to keep warm and set aside.
5. Add onion to hot pan and cook until translucent, about 2 minutes. Add sliced mushrooms, sprinkle minced garlic, thyme and a pinch of s&p on top, then drizzle with remaining 1tbs olive oil. Stir to combine everything.
6. Cook until mushrooms begin to exude their juices and shrink down, stirring frequently and scraping up brown bits that have been stuck to pan. About 5 - 7 minutes more.
7. Add beef broth. Increase heat to medium high to bring to a boil until broth has reduced slightly (not quite by half) about 5 - 7 minutes again. No need to stir more than a couple times here.
8. Reduce heat to medium low. Add balsamic vinegar and heavy cream. Stir to incorporate fully. Simmer some more until sauce begins to thicken. Again, this took about 5 minutes for me.
9. Stir in freshly grated cheese until melted into sauce, this will also help thicken some more. Return chicken breasts to pan, turn to coat in sauce. Turn heat to low, cover and let sit 5 minutes to warm chicken through.
10. Serve with sauce drizzled on top and a crisp side salad for a lower carb option, or any other desired sides. Enjoy!

All Reviews for Chicken Breasts with Mushroom Cream Sauce. Chicken breasts also take to sauces well. Since they're relatively lean, they love rich, cream-based sauces. This particular creamy sauce is loaded with mushrooms and seasoned with sage. I found the sauce accompanying a pasta recipe on Bon Appetit years ago.

Going Green for Better Health By Eating Superfoods

Do you eat because food is available and you like the taste or do you go for nutritional foods? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food restaurant? With all of the sugar-laden starchy and high fat food that virtually all people ingest, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, high blood pressure, and many others, perhaps triggered by the foods that are ingested. Men and women are becoming increasingly conscious about their health, and eating better, because they are tired of not being healthy. A lot of good food are now being sold at your local health food store or farmer’s market.

Almost all grocery stores now have organic foods. There you will be able to see what science has called superfoods. That name has been given to 14 foods that have been found to retard certain diseases, or even overturn them. Ingesting these foods will make your mental awareness and abilities better. You will begin to feel a lot better when you decide to ingest the superfoods instead of junk food. By getting the proper nutrition, your body will function the way it is supposed to function. As a result, the immune system can fight off any illness.

Make sure you integrate these superfoods into your daily diet. Foods such as beans and berries are excellent. Eat some green tea or spinach or broccoli. Add in whole cereals and nuts. Furthermore, you may want to eat salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Making these foods a usual part of your diet will eliminate your problems with gaining weight.

Green living gives you a solid diet plan, with all of the good ingredients for better health. You will find that your immune system becomes better and your body will be able to fight against disease. Prepare for an awesome future by changing your eating habits today.

So that is going to wrap this up for this exceptional food chicken breast in creamy mushroom sauce recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!