One great thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. It is possible to do this, even in this busy world we live in. We must go back to a lifestyle that prevents disease before it needs treating. Too many folks have the attitude of destroying the body today, and fix it with a pill tomorrow. It’s impossible to turn around without hearing about the newest pill to treat your health problems. In reality, several of these pills can help but only if you couple them with lifestyle changes. When your body wears out, you can’t trade it in for a new one, like your car. You have to look after your health while you can. Your body needs sufficient amounts of nutrients to operate at its most effective levels.

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, we’re going to prepare a special dish, healthy sweet and sour pork made without deep frying. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Healthy Sweet and Sour Pork Made Without Deep Frying is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It is simple, it is quick, it tastes delicious. They’re fine and they look wonderful. Healthy Sweet and Sour Pork Made Without Deep Frying is something which I have loved my entire life.

This sweet and sour pork recipe was requested by my good friend. I order this a lot in restaurants, but I have never tried making it. Healthier Sweet and Sour Pork With The Clever Carrot. This recipe for the classic Chinese sweet and sour pork is made healthier thanks to lean pork that's sautéed instead of deep-fried, and a naturally sweetened honey How can anyone cook without tongs?!

To get started with this particular recipe, we have to prepare a few components. You can have healthy sweet and sour pork made without deep frying using 27 ingredients and 19 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Sweet and Sour Pork Made Without Deep Frying:

1. Make ready 150 grams Pork tenderloin
2. Make ready 1/2 Onion
3. Get 1/4 Carrot
4. Get 60 grams Bamboo shoot (boiled) １ Dried shiitake (rehydrated)
5. Take 1 large Green peppers
6. Make ready 1/4 Red pepper
7. Make ready 1 Pineapple (canned)
8. Get For the marinade:
9. Get 1 dash 〇 Juice from grated ginger
10. Get 2 tsp 〇 Sake
11. Get 1 pinch 〇 Pepper
12. Prepare 1 tsp 〇 Soy sauce
13. Get 1/2 tsp 〇 Vegetable oil
14. Prepare 2 tbsp Katakuriko (for coating)
15. Get Combined seasoning ingredients:
16. Prepare 2 1/2 tbsp ● Ketchup
17. Get 1 1/2 tbsp ● Soy sauce
18. Make ready 1 tbsp ● Sake
19. Prepare 1 tbsp ● Mirin
20. Take 1/3 tsp ● Chinese soup stock (granules)
21. Prepare 1 1/2 tbsp ● Sugar
22. Make ready 1 dash ● Pepper
23. Prepare 3 tbsp ● Vinegar
24. Make ready 2 tsp ● Katakuriko
25. Get 150 ml ● Water
26. Get 1 Salt (for boiling)
27. Take 1/2 tsp Vegetable oil (for frying)

After all, pork is more of a staple meat for Chinese people than chicken. However, when I was living in Japan I hate deep-frying! Sweet and Sour Pork is a Cantonese dish. crispy outside and tender inside. You'll learn its history Deep frying is not healthy.

Instructions to make Healthy Sweet and Sour Pork Made Without Deep Frying:

1. Chop the pork into 2.5 cm cubes (about 1-1.5 cm thick). Combine the ❍ marinade ingredients and marinate the pork for about 15 minutes.
2. Roughly chop the green pepper, onion, bamboo shoot, and carrot. Chop the rehydrated shiitake mushroom and pineapple into 6-8 equal pieces.
3. Combine the ● seasoning ingredients. Adjust the taste before adding the katakuriko.
4. Boil the water, then add the salt (for boiling), and start by cooking the carrots.
5. When the carrots are almost cooked through (70%), add the shiitake and bamboo shoots and boil for 2-3 minutes.
6. After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then soak in water to cool. This will fix the bright color of the green peppers.
7. Carefully drain the moisture from the marinated pork. Put the katakuriko in a plastic bag, add the pork, seal the bag and shake it up and down to evenly coat the pork.
8. Since you will be frying the pork without oil, lay a sheet of parchment paper in the frying pan. If the pork is thick, cover with a lid to cook (over low heat).
9. Once the pork cooks to a golden brown, turn them over to cook the other side. Remove the sheet once they cook through. Alternatively, if you're not concerned about calorie intake, deep fry the pork.
10. In the same frying pan, add vegetable oil, and sauté the onions. Since you'll be using just a little bit of the oil, they may stick to the pan, but try not to add extra oil at this point.
11. Once the onions are lightly cooked, add the boiled vegetables and seasoning ingredients (the katakuriko will have settled to the bottom, so mix it up before adding).
12. Once the soup comes to a boil, add the pork, mix, and then it's done.
13. Drizzle with plenty of the thick sauce.
14. [Another healthy Chinese dish] Mixed Fried Rice.
15. [Healthy Chinese recipe] Chinjao Rosu.
16. [Healthy Chinese recipe] Shrimp Simmered in Chili Sauce.
17. [Healthy Chinese recipe] Easy Shrimp Chili Mayonnaise with Sweet Chili Sauce.
18. [Healthy Chinese recipe] Mapo Tofu.
19. [Healthy Chinese recipe] Meatballs.

Sweet and Sour Pork is a Cantonese dish. crispy outside and tender inside. You'll learn its history Deep frying is not healthy. I invented an alternative healthy way to make deep fried Chinese food: by baking. Please see my Sweet and Sour Chicken Recipe , and non-deep-fry Sweet and Sour Pork. Sweet and Sour Pork with crisp pork, bell peppers, and pineapple chunks for sweet and tangy flavors you'll love.

Living Greener for Greater Health By Eating Superfoods

When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is healthy for you? How frequently do you eat at your local fast food place or purchase junk food at the local mini mart? Since people choose to eat foods full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, hypertension, and many others, perhaps induced by the foods that are consumed. People are at last realizing the importance of their food choices and are becoming more health conscious. A lot of good food can now be available at your local health food store or farmer’s market.

Most probably, your local grocery store nowadays has an organic food aisle. This food section has what are today acknowledged as superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious health conditions. Eating these foods will help your mental health. When you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. Giving your body the nutrition it requires will help it to run well. As a result, it will enable your immune system to combat disease more efficiently.

See to it that you integrate these superfoods into your daily eating routine. Why not eat some beans or blueberries? Include some green tea or spinach or broccoli. Add in whole cereals and nuts. Moreover, you may wish to eat salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you will never have a weight problem again.

Green living gives you a good diet plan, with all of the right ingredients for better health. Your body will be free of disease as your immune system gets healthier. You can look forward to a healthy future by changing your food choices now.

So that’s going to wrap it up with this special food healthy sweet and sour pork made without deep frying recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!