One of the greatest points of adopting a green lifestyle is to slow down and revel in life. This is achievable no matter how filled and frantic your life is. We need to take a step back and prevent diseases before they occur. Unfortunately, majority of people don’t trouble themselves about their health since they think they can take a pill to fix the problem later on. No matter where you look, you find out about some magic pill that will at once fix your latest problem. There are certain pills that help, but only if you make a number of needed modifications in your life. When your body wears out, you cannot exchange it for a new one, like your car. You should learn how to look after your health as early as possible. Your body has to have proper nutrients to operate at its best levels.
Hey everyone, it is me, Dave, welcome to my recipe page. Today, we’re going to make a distinctive dish, mike's saffron lobster, jumbo scallops & shrimp vegetable melody. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Mike's Saffron Lobster, Jumbo Scallops & Shrimp Vegetable Melody is one of the most popular of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. Mike's Saffron Lobster, Jumbo Scallops & Shrimp Vegetable Melody is something that I’ve loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have mike's saffron lobster, jumbo scallops & shrimp vegetable melody using 28 ingredients and 12 steps. Here is how you can achieve it.
The ingredients needed to make Mike's Saffron Lobster, Jumbo Scallops & Shrimp Vegetable Melody:
- Get ● For The Fresh Seafood [check for any fishy smell if so no go!]
- Take 1.5 Pounds Fresh Lobster Tails [raw de-shelled - de-veined]
- Make ready 2 Pounds Fresh Jumbo Tiger Shrimp [raw - de-veined - de-shelled]
- Make ready 2 Pounds Fresh LG Jumbo Sea Scallops [rinsed - halved]
- Prepare ● For The Fresh Crispy Vegetables & Fruits
- Make ready 1/2 Each: Green, Red & Yellow Bell Peppers [de-seeded julienned]
- Get 1/4 Cup Firm Tomatoes [chopped]
- Take 1/2 Cup Red Onion [julienned]
- Get 6 LG Fresh Garlic Cloves [fine minced]
- Make ready 1/4 Cup Fresh Parsley [lose pack - chopped]
- Prepare 1/4 Cup Fresh Cilantro [lose pack - chopped]
- Get 1/3 Cup Green Onions [chopoed + reserves for garnish]
- Take 1 LG Jalapeño [fine diced]
- Get ● For The Seasonings & Oils
- Get 2 tbsp [Garlic] Olive Oil
- Get 3/4 Cube Kerrygold [Herbed] Irish Butter [important]
- Take 1/2 Cup Quality White Wine [add more if needed]
- Make ready to taste Fresh Ground Black Pepper
- Get to taste Old Bay Seasoning
- Prepare 1 tsp Saffron [or more - crushed & soaked in wine]
- Make ready to taste Fresh Ground Black Pepper
- Take ● For The Options
- Prepare as needed Dipping Bread [for base juices]
- Make ready 1 Pound Fresh Mussels [cook until opened - throw anything not]
- Prepare 1 Pound Fresh Monk Fish [1" cubes]
- Take as needed White Rice
- Take as needed Pasta [your choice]/type
- Prepare Lemon Wedges [for seasoning and garnish]
Instructions to make Mike's Saffron Lobster, Jumbo Scallops & Shrimp Vegetable Melody:
- Here's the bulk of what you'll need in steps #1 #2 #3 & #4.
- Chop all vegetables as listed above.
- Halved jumbo scallops and de-shelled large cubed lobster pieces pictured. Scallops about 20 halved total.
- Jumbo Tiger Shrimp pictured. Shelled, de-veined and de-tailed. About 30 total.
- Reserve your seafood shells and boil them for 20 minutes with limited water and wine for a basic seafood stock instead of water or chicken broth if interested. To be used then or, within the week in another dish.
- Soak your Saffon threads in 1/4 cup quality white wine for 10 minutes.
- Here's your desired outcome color wise.
- Fry your hardest vegetables on high in seasoned butter, olive oil and a good dash of white wine first for 5 minutes. Be careful not to burn your garlic. Stir regularly.
- Simple seasonings pictured.
- Then add your seafood and steam tightly covered on high for 3 to 4 minutes longer. Stir regularly. In the last minute of frying, add your fresh soft herbs and vegetables.
- Serve alone, with fresh bread for sopping juices. Or, alongside or, over white rice or pasta with chopsticks and/or forks.
- Enjoy!
Going Green for Good Health By Eating Superfoods
Do you eat because food is available and you enjoy what they taste or do you go for foods that are good for you? Do you usually eat junk food and lots of fried foods from fast food joints? Eating sugar and starches, and also fatty foods, is there any wonder why new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and several others, likely caused by the foods that are ingested. Many people are recognizing the importance of their food choices and are becoming more conscious about their health. A lot of good food can now be found at your local health food store or farmer’s market.
Most probably, your local grocery store nowadays has an organic food area. In the organic food section, you’ll find superfoods. Superfoods is the name given to 14 specific foods that can delay or reverse certain serious maladies. By eating these foods, your body will become healthier. As you replace the junk food with the superfoods, you will note a surprising increase in how good you feel. Giving your body the nutrition it requires will allow it to work optimally. By doing this, your immune system will easily fight off diseases.
You should have several superfoods in your diet daily. Foods such as beans and berries are very good. Add some green tea or spinach or broccoli. Whole cereals, and oats, along with a mix of nuts, chiefly walnuts. Also, you may want to include salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you will never have a weight problem again.
Green living offers you a solid diet plan, with all of the good ingredients for better health. Your body will become disease free as your immune system improves. You can anticipate a healthy future by modifying your food choices now.
So that’s going to wrap it up with this exceptional food mike's saffron lobster, jumbo scallops & shrimp vegetable melody recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
