One of the best reasons for adopting a green lifestyle is to slow down and enjoy life. This is achievable no matter how busy and hectic your life is. We should get back to the point where it was a better idea to avoid disease in the first place. Unfortunately, most people don’t trouble themselves about their health since they believe they can take a pill to fix the problem later on. We’re bombarded with advertisements for magic pills that are supposed to fix any problem right away. There are certain pills that help, but only if you make some needed changes in your life. As soon as your body wears out, you cannot exchange it for a new one, like your car. You should learn how to look after your body as early as possible. Proper nutrition is essential for your body to work at best levels.

Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, crisp and tender shio-koji tonkatsu. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Crisp and Tender Shio-Koji Tonkatsu is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They are nice and they look wonderful. Crisp and Tender Shio-Koji Tonkatsu is something which I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can cook crisp and tender shio-koji tonkatsu using 5 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Crisp and Tender Shio-Koji Tonkatsu:

1. Prepare 2 slice Pork Loin
2. Get 2 to 3 tablespoons Shio-koji
3. Make ready 1 Cake flour
4. Make ready 1 Egg
5. Get 1 generous amount Panko

Steps to make Crisp and Tender Shio-Koji Tonkatsu:

1. Make several cuts on the outside of the pork cutlets, then pound with the back of a kitchen knife. By pounding the pork you tenderize it, and by making cuts around it you prevent it from shrinking or curling up while cooking.
2. Spread 1 tablespoon of shio-koji on a shallow container. Place the pork on top, and spread 2 more tablespoons of shio-koji over them. Leave to marinate for 2 hours. If you forget it and let it marinate for too long, just wash the shio-koji off!
3. Wash the shio-koji off and pat the pork dry. Coat with flour and shake off the excess.
4. Dip the cutlets in beaten egg, and coat with panko. If you are going to leave them for a while after coating them, put plenty of panko on a plate, place the pork on top, and cover with more panko!
5. Preheat the oil to 180°C, and deep fry the 2 pieces of pork over medium heat. Don't move the cutlets around unnecessarily!
6. When the edges of the pork cutlets get crispy, turn them over. If you try to turn the cutlets over when they're still soft, the coating will come off.
7. Turn the heat down to low after flipping over the cutlets. Make 4 holes in each cutlet with your cooking chopsticks. This makes them cook through faster.
8. When the back side is golden brown too, turn the cutlets over once again. Work carefully from this point! When turning them over pick them up and hold them above the oil for a while to drain off the oil and make them crispier.
9. How do you test if a cutlet is cooked through? Pierce one with a bamboo skewer. If it won't go through then they need to be fried a bit longer. If it goes through easily it's time to take the cutlet out of the oil.
10. Leave the cutlets to drain on paper towels for a while! They will continue to cook with residual heat, and become soft and juicy!
11. Slice the pork! Use a sharp knife and slice through in one go. If you cut with your knife turned a little to the side, you can see the sliced profile and it will look prettier!
12. The cucumbers are a key too! The slices on the left aren't that green yet. The slices on the right are nice and green, and look nicer!
13. Then all you need to do is to put the side vegetables on the plate. Lettuce and cabbage are the same color, so put the dark green cucumbers in between them, and colorful tomatoes to brighten up the plate.
14. Please also try my amazing potato salad recipe. - - https://cookpad.com/us/recipes/171438-super-quick-and-extremely-delicious-potato-salad

Consume These 14 Superfoods to Go Green for Great Health

When you put food into your mouth, do you pay attention to the nutritional value or only eat whatever tastes good at the time? How often do you eat at your local fast food restaurant or purchase junk food at the local mini mart? With all of the sugar-laden starchy and greasy food that almost all people consume, it’s not surprising that new diseases are regularly occurring. An increasing number of folks are developing diabetes, hypertension, and other diseases because of the foods they ingest. People are choosing to eat better now that they know how important food choices are to their health. Nutritious food is now being sold at local grocery and health food shops.

Most probably, your local grocery store nowadays has an organic food area. This food section has what are today recognized as superfoods. This term refers to 14 foods that have been discovered to retard or reverse certain maladies. By eating these superfoods, your body will become healthier. When you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. By getting the right nutrition, your body will function the way it is supposed to function. When this happens, it will enable your immune system to combat disease more efficiently.

Your daily diet must contain at least a few of these super foods. To start, beans are excellent, and berries, in particular blueberries. Next, try adding several veggies such as broccoli, spinach, or green tea. Whole grains, and oats, together with a variety of nuts, primarily walnuts. Make sure you eat proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t have to worry about your weight again.

Observing a green living meal plan will offer you exactly what you need to be healthy. You will find that your immune system becomes better and your body will be able to ward off disease. You can anticipate a healthy future by altering your food choices now.

So that’s going to wrap this up with this exceptional food crisp and tender shio-koji tonkatsu recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!