Mullangi poriyal (Radish curry)
Mullangi poriyal (Radish curry)

One of the greatest reasons for adopting a green lifestyle is to slow down and revel in life. It is possible to accomplish this, even in this fast-paced world we are in. We need to go back to a lifestyle that prevents disease before we need to treat it. Regrettably, most people don’t worry about their health since they believe they can take a pill to fix the problem later on. It isn’t possible to turn around without seeing advertisements about the current pill to treat your health problems. Of course, a number of these pills can help but only if you couple them with shift in your lifestyle. When your body ceases to function properly, you can’t obtain a healthy body. You shouldn’t wait too long or it will be too late to take goood care of yourself. Your body cannot run correctly if it does not receive proper nutrition.

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, mullangi poriyal (radish curry). One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

It has a good source of vitamin C, phosphorus and zinc. Radish is called 'Mullangi' in Tamil. A juicy root vegetable , radish is filled with nutrients, vitamins and minerals. It is high in fibre and is most beneficial for Radish is very effective in relieving one from constipation, respiratory disorders and blood pressure.

Mullangi poriyal (Radish curry) is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. They are fine and they look fantastic. Mullangi poriyal (Radish curry) is something that I’ve loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can have mullangi poriyal (radish curry) using 7 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Mullangi poriyal (Radish curry):
  1. Get 1 Radish/Mullangi chopped
  2. Get 1/2 tomato chopped
  3. Make ready 1/2 onion chopped
  4. Get Mustard seeds to temper
  5. Get 1 tbsp oil
  6. Get 1 tsp kulambu milagai thool (or 1 tsp chilly powder and coriander powder)
  7. Make ready Salt as required

Mullangi poriyal recipe, radish prepared in poriyal form as an accompaniment for south Indian lunch. Mullangi is always made into sambar at home. We get large size radish here in Singapore, I Splutter mustard, add urad dal. Once dal is golden, add green chilli, curry leaves.

Steps to make Mullangi poriyal (Radish curry):
  1. Heat a pressure cooker with oil. Splutter mustard seeds. Add onion and sauté until it becomes soft. Add tomato and sauté until it becomes soft. Add radish, kulambu milagai thool and salt. Sprinkle some water (1/4 cup approx). Close the lid and cook it for 1 whistle.
  2. Once pressure releases, open and sauté the curry in medium flame until it gets thicken.

We get large size radish here in Singapore, I Splutter mustard, add urad dal. Once dal is golden, add green chilli, curry leaves. Radish curry also known as Mullangi curry (in Tamil) is one of the healthy yet delicious dishes in Sri Lanka. Mostly, blood sugar patients often add this radish curry with their food. Basically, Sri Lankans make this dish for lunch.

Consume These 14 Superfoods to Go Green for Optimal Health

Do you eat because something is available and you love what they taste or do you decided to eat foods that are good for you? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food eating places? Consuming sugar and starches, and greasy foods, is there any wonder why new diseases are being discovered all of the time? The food products we are ingesting cause obesity, diabetes, and hypertension of epidemic proportions. People are opting to eat better now that they realize how essential food choices are to their health. Good nutritious food is now being sold at local grocery and health food markets.

Most probably, your local grocery store nowadays has an organic food section. There you will be able to see what science has termed superfoods. That name has been given to 14 foods that have been proved to delay a number of diseases, or even overturn them. Eating these superfoods will improve your mental awareness and capabilities. When you replace the junk food with the superfoods, you will observe a surprising increase in how good you feel. Giving your body the nutrition it requires will enable it to function well. When this happens, your immune system will easily fend off health conditions.

You need to include several superfoods in your diet daily. Why not include several beans or blueberries? Include some green tea or spinach or broccoli. Walnuts and whole grains are a couple of other essentials. In addition, you may wish to add salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you won’t ever have to worry about your weight again.

Green living equips you with a healthy diet plan, with all of the appropriate ingredients for better health. Your body will become disease free as you build up your immune system. Ensure your future health by adopting healthy eating habits right now.

So that is going to wrap this up for this special food mullangi poriyal (radish curry) recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!