One good thing about adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. It is possible to attain this, even in this hectic world we are in. We have to get back to the point where it was better to prevent disease in the first place. Too many individuals have the attitude of ruining the body today, and fix it with a pill the next day. It’s impossible to turn around without hearing about the newest pill to treat your health problems. Of course, you may get better by taking a pill but not if you continue the same old unhealthy habits. Unlike the car buying process, you won’t be able to exchange your worn out body for a new one. You mustn’t postpone it or it will be too late to take goood care of your health. Your body cannot run properly if it does not receive adequate nutrition.
Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, aatu iral kulambu / mutton liver kuzhambu. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Aatu Iral Kulambu / Mutton Liver Kuzhambu is one of the most popular of recent trending meals on earth. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re nice and they look fantastic. Aatu Iral Kulambu / Mutton Liver Kuzhambu is something which I’ve loved my entire life.
To get started with this recipe, we must first prepare a few components. You can cook aatu iral kulambu / mutton liver kuzhambu using 19 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Aatu Iral Kulambu / Mutton Liver Kuzhambu:
- Take 500 grams Mutton liver (washed and bite sized pieces)
- Make ready 1 tbsp cumin seeds
- Get 1 tbsp fennel seeds
- Prepare 2 Onions chopped
- Prepare 1 Big Tomato Chopped
- Take 1 piece Coconut chopped
- Make ready 10 garlic pods
- Take 1/2 inch piece ginger
- Prepare 1 tbsp Red Chilli Powder
- Take 2 tbsp Coriander Powder
- Prepare 1/2 tsp Turmeric Powder
- Make ready 1 tsp Pepper Powder
- Prepare 1/2 tsp Garam masala
- Take 1/2 inch Cinnamon stick
- Take 4 Cloves
- Get 1 bayleaf
- Get As per taste Salt
- Get 3 tbsp Sesame oil
- Take Leaves Curry
Steps to make Aatu Iral Kulambu / Mutton Liver Kuzhambu:
- Heat sesame oil in a pan, add in the cumin seeds, fennel seeds, ginger, garlic, chopped onions, coconut piece, and chopped Tomatoes.
- Cook till the onions and tomatoes are mushy. Cool them and grind them to a smooth paste.
- Heat oil in a pressure cooker, add in the mustard seeds, a hand full of curry leaves, bay leaf, cinnamon stick, cloves, chopped onions and salt.
- Sauté for a few minutes till the onions are soft.
- Add the mutton liver pieces and sauté for a minute.
- Add in the turmeric powder, pepper powder, garam masala powder, red chilli powder and coriander powder.
- Sauté till the liver pieces are coated well with the masalas.
- Further add in the grounded paste and water. Cover the pressure cooker and cook for 4 whistles.
- Open the pressure cooker and check for salt and consistency.
- Finally add some curry leaves. Mutton liver kuzhambhu is ready to serve.
- Serve with Hot Idly, Dosa, Appam and Rice.
Eating 14 Superfoods Is A Great Way To Go Green And Be Healthy
When you eat, do you pay attention to the nutritional value or merely eat the food that tastes good at the time? How many times a week do you eat at your local fast food place or get junk food at the local mini mart? As people choose to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, hypertension, and several others, possibly induced by the foods that are ingested. People are opting to eat better now that they are aware of how essential food choices are to their health. Today it is a lot easier to find quality foods by going to a local farmer’s market or health food store.
Most probably, your local grocery store nowadays has an organic food section. In the organic food section, you’ll find superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious maladies. Consuming these foods will help your mental health. You will begin to feel a whole lotso much better when you opt to consume the superfoods instead of junk food. Your body will begin to run as it was meant to when you supply it with the proper nutrition. As a result, your immune system will easily ward off illnesses.
Your daily diet must include at least some of these super foods. To start, beans are very good, and berries, particularly blueberries. Things that are green, such as broccoli, spinach, and green tea. Whole cereals, and oats, along with a variety of nuts, mainly walnuts. Additionally, you may wish to add salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will eliminate your weight problems.
Green living gives you a great eating plan, with all of the good ingredients for better health. Your body will be free of disease as you build up your immune system. You can anticipate a healthy future by changing your food choices today.
So that’s going to wrap it up with this special food aatu iral kulambu / mutton liver kuzhambu recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
