One of the greatest points of adopting a green lifestyle is to slow down and revel in life. It is possible to accomplish this, even in this hectic world we are in. We need to take a step back and fix diseases before they happen. The majority of people think nothing of mistreating their bodies nowadays and fixing them with a pill later. We’re bombarded with adverts for magic pills that are supposed to fix any problem with the snap of a finger. Definitely, you may get better by taking a pill but not if you keep on doing the same old negative habits. Unlike buying a car, you cannot trade in your burnt-out body for a new one. You shouldn’t postpone it or it will be too late to look after yourself. Proper nutrition is essential for your body to work at best levels.

Hello everybody, it’s me, Dave, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, south special meals. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Learn how to cook a grand south Indian feast for a special day. This full meals cooking demonstration shows how to prepare a wide variety of vegetarian. Some of our on-board meals and/or snacks contain peanuts or traces of peanuts. Special meals are also available on South American flights to/from Argentina, Brazil, Chile and Peru. *Special meals are only available in United Business® on flights between Guam and Honolulu.

South special meals is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. South special meals is something which I have loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook south special meals using 88 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make South special meals:

1. Get 2 cup rice
2. Get For beetroot poriyal
3. Get 2 beetroot Chopped
4. Make ready 1 onion chopped
5. Get 2 green chillies Chopped
6. Take 1/2 cup coconut grated
7. Take 4 tsp yellow dal
8. Make ready 1 tsp urad dal
9. Prepare 1 tsp chana dal / bengal gram
10. Get 1/2 tsp mustard seeds
11. Prepare 1/2 tsp jeera / cumin
12. Take 1/2 tsp hing / asafoetida
13. Get 2 tsp oil
14. Make ready 2 tsp curry leaves
15. Prepare 1/4 tsp haldi / turmeric
16. Get to taste salt
17. Take 1/4 tsp coriander powder
18. Take For bottle ground kutu
19. Get 1 cup yellow dal
20. Make ready 2 cup Chopped bottle gourd
21. Make ready 1 onion Chopped
22. Make ready 1 tomato Chopped
23. Prepare 2 green chillies Chopped
24. Get 2 tsp garlic Chopped
25. Make ready 2 tsp curry leaves
26. Take 1/2 tsp mustard seeds
27. Take 1/4 haldi / turmeric
28. Take 1/4 tsp coriander powder
29. Make ready 1/4 tsp hing / asafoetida
30. Take to taste Salt
31. Get 4 tsp coconut grated
32. Take 2 tsp Oil
33. Get For kara kulambu
34. Get 1 Lemon size Tamarind
35. Get 2 each tomato Chopped,potato Chopped
36. Take 2 onion Chopped
37. Take 4 tsp garlic Chopped
38. Prepare 2 tsp chana dal and urad dal
39. Make ready 1/2 tsp mustard seeds
40. Prepare 1/2 jeera / cumin
41. Get 3 tsp sambhar powder
42. Get as needed Curry leaf, carionder leaf some
43. Get 1/4 tsp haldi
44. Take 2 tsp red chilli powder
45. Get 1 tsp coriander powder
46. Make ready to taste Salt
47. Take 4 tsp Oil
48. Prepare 1/2 cup coconut grated
49. Prepare For murungakkai sambar:
50. Prepare 1 cup tuvar dal
51. Get 2 onion Chopped
52. Take 2 tomato Chopped
53. Make ready 3 murungakkai cut long size
54. Get 2 tsp garlic Chopped
55. Make ready 2 tsp sambar masala
56. Get 1/4 haldi powder / turmeric
57. Get 1 tsp coriander powder
58. Prepare 2 tsp red chilli powder
59. Prepare to taste Salt
60. Get 4 tsp Oil
61. Take 1/2 tsp fenugreek seeds
62. Make ready 1/2 tsp mustard seeds
63. Prepare 1/2 tsp jeera / cumin
64. Make ready as needed Curry leaves, coriander leaves some
65. Get 2 Red dry Chillies
66. Take For rasam:
67. Make ready 1 Lemon size tamarind
68. Prepare 2 tomato
69. Get 2 tsp garlic
70. Take 1 sprig Curry leaf
71. Prepare as needed Carionder leaf some
72. Make ready 1/2 tsp mustard seeds
73. Get 1/2 tsp jeera / cumin
74. Prepare 2 tsp rasam powder
75. Prepare 4 tsp boiled tuvar dal
76. Prepare 2 tsp ghee
77. Make ready For special more:
78. Prepare 2 cup curd
79. Get 2 cup rice strach Water
80. Get 2 cup water
81. Make ready 1/2 tsp Ginger Chopped
82. Prepare 1 green chilli Chopped
83. Take 1/2 tsp mustard seeds, Jeera / cumin
84. Prepare 1/4 tsp hing / asafoetida
85. Prepare as needed Some curry leaves coriander leaves
86. Make ready For Aapplam:
87. Make ready 1 packet popular appalam
88. Take as needed Oil for frying….

Special meals are available at no extra cost. Do you have any special dietary requirements? You can request a special meal on certain flights If you are allergic to a product not mentioned above, please bring a cold meal with you for your flight. Special meals to meet specific dietary, medical and religious needs are available on select flights.

Instructions to make South special meals:

1. We soak rice for 1/2 hour boiled rice and filter the rice is ready….
2. For bottle gourd kuttu:. Kadai put yellow dal boiled for 10 minutes then add chopped bottle gourd and add chopped onion and tomato 1 tablespoon garlic then add haldi and coriander powder, green chilli and cover and for 5 minutes then off the flame and for tempering in a pan put oil mustard seeds dry red chilli,garlic, temper it, put on the kuttu. The bottle gourd put is ready.
3. For beetroot poriyal : In a pan put oil add mustard seeds, jeera, udad dal, chana dal and green chillies and add onions fry for 1 minute and Add 2 tablespoon yellow dal and some water boil 5 minutes then add beetroot fry for 2 minutes then add haldi coriander powder and salt to taste Atlast we can add grated coconut and FRY for 2 minutes beetroot poriyal is ready…..
4. For Curry kulambu :. In a kadai put oil add mustard seeds Jeera chana dal,udad dal curry leaves dry red chilli then add onion and garlic paste and Fry for 2 minutes then add potato Chopped fry for 2 minutes din add tomatoes haldi,coriander powder and red chilli powder then add tamarind juice in them and add sambar powder and salt and cover and cook for 10 minutes then add grinder coconut in the Curry kulambu and cook for 5 minutes the Curry kulambu is ready…..
5. For murungakkai sambar: soak the tuvar dal for 1 hour and in the pressure cooker take three whistles ready
6. In a Kadai put oil add mustard seeds Jeera,hing then add fenugreek seeds and curry leaves dry red chilli then add onion, garlic Fry for 2 minutes then add murungakkai then add tomatoes FRI for 2 minutes then add haldi,coriander powder, red chilli powder and salt and add some water boil for 5 minutes then add tamarind juice and 2 tablespoon sambar powder and cover cook for 5 minutes then add boiled tuvar dal and add coriander leaves the murungakkai sambar is ready…
7. For rasam:. In a pan put tomato and taramind and some water cook for 5 minutes and grind in them filter it. In a pan put ghee then add mustard seeds, jeera,garlic, curry leaves,dry red chilli then add filter the juice and haldi powder and coriander powder and rasam powder and salt and cook for7 minutes then add coriander leaves and some grater coconut.The rasam is ready….
8. For more: In a bowl add curd,rice strach Water and mix well In a pan put ghee then add mustard seeds jeera,Hing green chilli curry leaves Ginger in the add more and garnish with coriander leaves.
9. For A aplam :: In kadai heat oil and Fry the Aapplam Aaplam is ready.
10. The delicious south Indian meals is ready…. In summer vacation I can prepare for meals whole family… It is so delicious…

You can request a special meal on certain flights If you are allergic to a product not mentioned above, please bring a cold meal with you for your flight. Special meals to meet specific dietary, medical and religious needs are available on select flights. In recent years South Korea has become better known for its technology than its food. Here are is a list of South Korean foods you have to try. Rice holds a special position in the South Indian kitchen.

Eating 14 Superfoods Is A Superb Way To Go Green And Be Healthy

When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is good for you? How frequently do you eat at your local fast food restaurant or buy junk food at the local mini mart? Consuming sugar and starches, and fatty foods, is there any wonder why new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and a lot others, perhaps triggered by the foods that are ingested. People are becoming more concerned about their health, and eating better, because they are tired of not feeling well. Today it is much easier to find quality foods by going to a local farmer’s market or health food store.

Today, you can find an organic food aisle in just about all grocery stores. There you will be able to see what science has termed superfoods. That name has been given to 14 foods that have been shown to retard some diseases, or even overturn them. Consuming these superfoods will make your mental awareness and abilities better. When you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Giving your body the nutrition it needs will help it to work well. When this happens, your immune system will easily fend off diseases.

You should have a number of superfoods in your diet daily. Why not add several beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole grains are a few other superfoods to add. Make sure you consume proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Eating from this list of foods, you won’t ever have to worry about your weight again.

You will enjoy optimal health when you decide to eat the green living way. You will discover that your immune system becomes better and your body will be able to fend off disease. Ensure your future health by adopting healthy eating habits now.

So that is going to wrap it up for this special food south special meals recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!