One great thing about adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. Even with the fast pace of our modern-day world, you can achieve this. We should get back to the point where it was a lot better to avoid disease in the first place. Numerous people have the attitude of ruining the body today, and mend it with a pill the next day. We’re barraged with adverts for magic pills that are supposed to fix any problem with the snap of a finger. Definitely, you may get better by taking a pill but not if you continue the same old bad habits. When your body stops working properly, you won’t be able to get a brand new one. You shouldn’t wait too long or it will be too late to take care of yourself. Proper nutrition is crucial for your body to work at optimum levels.

Hello everybody, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, chicken tinola with a twist. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Chicken Tinola with a Twist is one of the most well liked of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Chicken Tinola with a Twist is something that I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook chicken tinola with a twist using 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Chicken Tinola with a Twist:

1. Get 3/4 kilograms Chicken
2. Take 1 piece Red Onion
3. Get 4 cloves Garlic
4. Prepare 2 1/2 inches Ginger
5. Take 1 piece Sayote
6. Take 2 bunches Pechay
7. Take 1 tablespoon Patis (Fish Sauce)
8. Make ready 2 tablespoon Canola Oil
9. Make ready 1 liter Water
10. Prepare Salt
11. Make ready Ground Black Pepper

Steps to make Chicken Tinola with a Twist:

1. PREPARE THE INGREDIENTS - Peel the onion and slice thinly. - Peel the garlic and chop finely. - Peel the ginger (using a spoon or peeler) and slice thinly.
2. Cut the sayote (chayote) lengthwise into 4 parts. Cut out the seed and discard it. Then cut again lengthwise into sticks. Peel and discard the skin. Then cut each stick diagonally into 3 pieces.
3. Slice off the bottom of the pechay, about 1-inch from the base. Check each leaf for insects. If the leaf is too big, cut it in half vertically. Soak the leaves in salted water for 5 minutes, then rinse well under running water.
4. Cut the chicken into pieces. Wash it under running water, drain excess water, and set aside.
5. COOKING INSTRUCTIONS - Heat a large skillet or pot over medium heat and add the oil. - Add the ginger slices and saute for about a minute. - Add the red onion and stir fry for about a minute. - Add the garlic and stir fry for about a minute, until soft.
6. Add the chicken pieces. Mix and turn the chicken for about 1 1/2 minutes to coat the meat with oil. - Season with fish sauce, a pinch of salt and ground black pepper. - Mix well to distribute the seasoning. - Cover with lid and cook for 5 minutes.
7. Add the sayote sticks and mix. - Cover again with lid and cook for another 5 minutes. - Add about 1 liter of hot water and bring to boil. - Once it boils, turn the heat to low. Cover with lid and simmer until the chicken and sayote are tender.
8. Add the pechay leaves and soak it into the soup. - Cover with lid and simmer for 2-4 minutes until the pechay leaves are tender but crisp. - Lastly, give it a good stir and adjust the seasoning according to taste.
9. Serve it hot in a bowl paired with steamed rice and a side of fish sauce with squeezed calamansi or lemon juice. Enjoy!

Going Green for Good Health By Consuming Superfoods

When you eat, do you eat out of convenience or taste without seeing if what you are eating is beneficial for you? Do you regularly eat junk food and a lot of fried foods from fast food joints? With all of the sugar-laden starchy and fatty food that virtually all people ingest, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, possibly induced by the foods that are consumed. People are opting to eat better now that they realize how important food choices are to their health. Now it is much easier to find quality foods by shopping at a local farmer’s market or health food store.

In all probability, your local grocery store nowadays has an organic food section. This aisl is filled with what are now acknowledged as superfoods. Superfoods are 14 specific foods that can slow down or reverse certain serious maladies. By ingesting these foods, your body will more fit. When you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. By getting the right nutrition, your body will run the way it is supposed to run. As a result, your immune system will easily fight off maladies.

Be sure to incorporate these superfoods into your daily eating routine. Why not add some beans or blueberries? Include some green tea or spinach or broccoli. Don’t forget whole grains and nuts. Make sure you include proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. By consuming these superfoods daily, you should eliminate any problems with gaining weight.

You will enjoy great health as you opt to eat the green living way. Your body will become disease free as you build up your immune system. Prepare for an awesome future by making positive changes to your eating habits right now.

So that is going to wrap this up for this special food chicken tinola with a twist recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!