One of the best reasons for going green is to slow down and enjoy life. It is possible to do this, even in this fast-paced world we are living in. We have to take a step back and fix diseases before they develop. Regrettably, almost all people don’t trouble themselves about their health as they believe they can take a pill to fix the problem later on. We’re barraged with adverts for magic pills that are supposed to fix any problem instantly. There are a few pills that help, but only if you make a couple of essential alterations in your life. When your body stops working properly, you won’t be able to get a new body. You have to take care of your health while you can. Proper nutrition is essential for your body to function at best levels.
Hello everybody, it’s Louise, welcome to our recipe site. Today, we’re going to make a special dish, yam porridge with a twist. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Yam tuber vegetable is one of the superfoods filled with vitamin B complex, potassium, fibre, carbohydrate etc. This video shows how to prepare a. Learn how to make sweet delicacy, enjoy watching. Pls Like, Share, Subscribe and leave your Comments below. #yam #chicken #porridge #Nigeria food How to.
Yam Porridge with a twist is one of the most favored of current trending foods on earth. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions every day. Yam Porridge with a twist is something which I’ve loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can cook yam porridge with a twist using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Yam Porridge with a twist:
- Prepare 1 /2 small sized yam tuber
- Make ready Crushed Scotch bonnet pepper
- Take 2 Cksp Palm oil
- Get 1 Maggi Pot Seasoning cubes
- Prepare 1 Knorr cube
- Prepare 1 Knorr chicken cube
- Take to taste Salt
- Prepare Dry/Smoked Fish or both
- Get 2 Tbsp Blended crayfish
- Prepare 1 big bulb onions
- Make ready Water
- Take 4 leaves Bush Buck/Utazi/Arokeké/Kabewa
- Take 10 leaves ScentLeaf/Efirin/Daidoya/Nchanwu/Ntong#CloveBasil/AfricanBasil
See how to prepare the perfect yam porridge. Yam Porridge can also be referred to as yam soup. It is mainly yam cooked with ingredients and the resulting dish contains some soupy liquid. It is prepared with a combination of yam and fresh green vegetables.
Steps to make Yam Porridge with a twist:
- Peel yam, cut into cubes, wash and put in a clean cooking pot
- Add in seasoning cubes, diced onions, pepper, crayfish, salt, and water, enough to cover the yam, place on medium high heat to cook for 15mins
- Wash fish with warm water and salt, add into the boiling pot, stir together and taste for salt and seasoning, cover and cook together for 5 mins then add in palm oil
- When the oil has mixed with the yam, stir together,add in chopped vegetables, stir together, cover pot, let it simmer on low heat for 2mins, stir, turn off heat
- Leave the lid covered for at least 5mins before serving
It is mainly yam cooked with ingredients and the resulting dish contains some soupy liquid. It is prepared with a combination of yam and fresh green vegetables. Making yam porridge with tomatoes is not all that hard, and with our detailed instructions, you should be able to get through it without any complications. When you are done sautéing, add the blended peppers, tomatoes, flavour cube and salt. Coconut Yam Porridge is a simply coconut milk infused Nigerian Yam Porridge recipe.
Consume These 14 Superfoods to Go Green for Better Health
When you eat, do you pay attention to the nutritional value or only eat whatever tastes good at the time? Do you typically eat junk food and a good deal of fried foods from fast food places? Ingesting sugar and starches, and also greasy foods, is there any wonder why new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and several others, likely triggered by the foods that are eaten. Many people are at last realizing the importance of their food choices and are becoming more concerned about their health. Today it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.
Most likely, your local grocery store nowadays has an organic food area. There you will be able to get what science has termed superfoods. That name has been given to 14 foods that have been found to slow down a number of diseases, or even overturn them. Consuming these foods will . Once you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. By getting the correct nutrition, your body will function the way it is supposed to run. In this case, the immune system will be able to fight off any health condition.
You need to have several superfoods in your diet everyday. Foods such as beans and berries are great to start. Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole food grains are some other essentials. Make sure you eat proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. By consuming these superfoods regularly, you should get rid of any weight gain problems.
Observing a green living meal plan will give you precisely what you need for good health. Your immune system will become stronger, and your body can ward off diseases. You can expect to have a healthy future by modifying your food choices right now.
So that is going to wrap it up with this exceptional food yam porridge with a twist recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
