Learning to slow down and enjoy your life is one aspect of green living that numerous folks appreciate. This is attainable regardless of how busy and frantic your life is. We should get back to the point where it was better to prevent disease in the first place. Regrettably, most people don’t trouble themselves about their health because they believe they can take a pill to fix the problem later on. We’re bombarded with advertisements for magic pills that are supposed to fix any problem right away. Of course, you may get better by taking a pill but not if you keep on doing the same old negative habits. Unlike buying a car, you won’t be able to trade in your worn out body for a new one. You should look after your health while you can do so. Proper nutrition is essential for your body to run at top levels.
Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, mauritian style sea bass (ginger, chilli & garlic). It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Mauritian Style Sea Bass (ginger, chilli & garlic) is one of the most popular of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Mauritian Style Sea Bass (ginger, chilli & garlic) is something which I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can cook mauritian style sea bass (ginger, chilli & garlic) using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Mauritian Style Sea Bass (ginger, chilli & garlic):
- Make ready couscous
- Prepare 1/4 ginger thinly sliced
- Prepare 2 clove garlic thinly sliced
- Take 1/2 onion sliced into medium semi-circles
- Take 1 tbsp butter salted/unslated
- Prepare 2 chilli's birdseye deseeded and halved
- Take 1/3 tsp mixed herbs
- Take 1 tsp oil (any)
- Get 2 seabass fillets
- Get 1 Bay Leaf
Instructions to make Mauritian Style Sea Bass (ginger, chilli & garlic):
- Lightly season each fillet with salt and pepper
- In a pan heat up oil (any) on medium flame
- First melt the butter in the oil, then add the rest of the prepared ingredients.
- Lightly stir ingredients in the pan til a fragrance from onions starts to Mix with the rest of the ingredients.
- Layer Sea Bass, skin down for 3 mins, turn over seal side for 2 mins on gas mark 4. Turn back onto skin and cook through out, when fish shrinks on the sides a little.
- Serve with Sundried Tomatoes & Garlic Couscous, alternatively try lemon and herbs couscous or harrissa. Along with longstem broccoli or fine green beans boiled with a few leaves of mint for extra touch.
Going Green for Good Health By Consuming Superfoods
Do you eat because food is available and you enjoy what they taste or do you choose nutritional foods? Do you regularly eat junk food and a good deal of fried foods from fast food restaurants? As people opt to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. The foods we are eating are causing obesity, diabetes, and high blood pressure of epidemic proportions. Many people are finally recognizing the importance of their food choices and are becoming more health conscious. Healthy food is now readily available at local grocery and health food markets.
Almost all grocery stores nowadays carry organic foods. In this section of the store, you’ll see the superfoods. Superfoods is the name given to 14 specific foods that can delay or reverse certain serious illnesses. You will observe that you think more clearly when you begin to ingest these superfoods. When you replace the junk food with the superfoods, you will observe an amazing increase in how healthy you feel. Giving your body the nutrition it requires will enable it to work well. As a result, the immune system will be able to fight off any illness.
Your daily diet need to contain at least several of these super foods. Why not add several beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Throw in whole food grains and nuts. Make sure you eat proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. By consuming these superfoods on a regular basis, you should not have to worry about any weight gain problems.
You will enjoy great health once you opt to eat the green living way. You will discover that your immune system becomes healthier and your body will be able to fight against disease. Ensure your future health by developing healthy eating habits right now.
So that is going to wrap it up with this special food mauritian style sea bass (ginger, chilli & garlic) recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
