One great thing about going green is choosing to take life easier and enjoy yourself along the way. Even with the fast pace of our modern world, you can achieve this. We need to return to a lifestyle that prevents disease before we need to treat it. Unfortunately, most people don’t trouble themselves about their health because they believe they can take a pill to fix the problem later on. It isn’t possible to turn around without hearing about the current pill to treat your health problems. There are a few pills that help, but only if you make a couple of necessary changes in your life. As soon as your body wears out, you can’t exchange it for a new one, like your car. You must look after yourself while you have the ability to do so. Proper nutrition is important for your body to function at optimum levels.

Hey everyone, it’s Brad, welcome to our recipe site. Today, we’re going to make a distinctive dish, cottage pie. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Cottage Pie is one of the most well liked of current trending meals in the world. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Cottage Pie is something which I have loved my entire life. They are nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook cottage pie using 24 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Cottage Pie:

1. Make ready meat mixture
2. Prepare 1 tbsp butter
3. Make ready 1 tbsp olive oil, extra virgin
4. Take 1 lb ground beef
5. Make ready 1 cup onion, chopped
6. Take 2 tbsp garlic, minced
7. Make ready 1 1/2 tbsp dry rosemary
8. Take salt
9. Take 1 tbsp ground cumin
10. Prepare 4 tsp worcestershire sauce
11. Take 1 tbsp ketchup
12. Get 1 tsp cayenne pepper
13. Take 1/3 cup all-purpose flour
14. Take 1 1/2 cup beef broth
15. Prepare 1 cup frozen peas
16. Take 1 cup frozen carrots
17. Get potato topping
18. Prepare 6 medium purple potatoes
19. Prepare 1 tbsp butter
20. Take 1/3 cup heavy cream
21. Get 1/2 cup pepper jack cheese
22. Make ready 1/2 cup cheddar cheese
23. Take 1 egg, beaten
24. Take salt

Instructions to make Cottage Pie:

1. Preheat oven to 375°F.
2. In a deep sauce pan add in butter and oil on medium heat.
3. Add in the onions, garlic, and beef, and saute for 10 minutes until beef is cooked through.
4. Add in flour and mix; the flour will absorb the extra moisture to create a gravy later.
5. Cook for another 3-4 minutes to cook off the flours raw edge and add in the below seasoning ingredients.
6. Add in broth, cook and stir until sauce has thicken (about 5 minutes).
7. Stir in frozen veggies, and remove from heat.
8. Add meat and veggie filling into a baking dish… Be sure to flatten your meat mixture in the dish.
9. Meanwhile boil your potatoes until fork tender.
10. Then add in butter, heavy cream, cheese, seasoning, & egg yoke. Mash and mix well.
11. Using a large spoon, place dollops of potatoes over your meat filling, then using a fork, gently spread potatoes evenly across the meat filling. Doing it this way will help from pulling the meat up & mixing it into the potato crust.
12. Bake in oven for 30 minutes until the sides have brown.
13. Remove baking dish from oven and let cool for 10-15 minutes before serving.

Going Green for Greater Health By Eating Superfoods

Do you eat because something is available and you enjoy what they taste or do you opt for nutritious foods? How often do you consume mini mart junk food, or fatty fried foods from the local fast food restaurant? With all of the sugar-laden starchy and fatty food that almost all people eat, it’s not surprising that new diseases are always being discovered. An increasing number of people are developing diabetes, high blood pressure, and other diseases because of the foods they eat. People are choosing to eat better now that they know how important food choices are to their health. Many nutritious food can now be found at your local health food store or farmer’s market.

These days, you can find an organic food area in nearly all grocery stores. This food section is full of what are today acknowledged as superfoods. This term refers to 14 foods that have been found to slow down or reverse some maladies. Eating these superfoods will . You will start to feel a lot better when you choose to eat the superfoods instead of junk food. Your body will begin to work as it was meant to when you supply it with the proper nutrition. When this happens, your immune system will easily fight off diseases.

Be sure to add these superfoods into your daily eating routine. Foods such as beans and berries are very good. Things that are green, such as broccoli, spinach, and green tea. Add in whole grains and nuts. Make sure you consume proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you will never have to worry about your weight again.

You will enjoy great health as you decide to eat the green living way. Your body will become disease free as your immune system improves. Ensure your future health by adopting healthy eating habits right now.

So that is going to wrap this up with this special food cottage pie recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!